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3x25kg Two Hands Plate Pinch


Jedd Johnson

Good Lift?  

34 members have voted

  1. 1. Good Lift?

    • Yes, good lift
      34
    • No lift
      0


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1. Must lift to full deadlift position.
2. Only chalk allowed.
3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.
4. Standard Olympic plates only - no rounded edge plates can be used.
5. The lift must be performed directly from the floor.
6. Lift must be followed to the floor.

  • Like 6
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  • 2 weeks later...
On 12/17/2018 at 1:09 PM, Climber028 said:

I almost had a heart attack when I read the title and assumed a one hand lift.

I did the same thing lol

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