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2x35 plate pinch

2x35 plate pinch  

30 members have voted

  1. 1. 2x35 plate pinch

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    • Fail

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1. Must lift to full deadlift position.
2. Only chalk allowed.
3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.
4. Standard Olympic plates only - no rounded edge plates can be used.
5. The lift must be performed directly from the floor.
6. Lift must be followed to the floor.



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