Rcundy01 Posted December 8, 2018 Share Posted December 8, 2018 (edited) 3x1 5-7 negatives No.1 3x1 Overcrush No.1 3x15 Trainer Edited December 8, 2018 by Rcundy01 Quote Link to comment Share on other sites More sharing options...
Rcundy01 Posted December 8, 2018 Author Share Posted December 8, 2018 If anyone has any tips into how they train for gripper I will gladly take the advice as I'm a bit of novice 1 Quote Link to comment Share on other sites More sharing options...
James Rishell Posted December 21, 2018 Share Posted December 21, 2018 You are on the right track just add a warm up and extension training. Or did you just not post that. Quote Link to comment Share on other sites More sharing options...
Chucker Posted December 21, 2018 Share Posted December 21, 2018 Rcundy01, I have noticed two instances when my crush grip has noticeably increased. The first was when I took a week off from all training and allowed for an extended recovery. When I returned to training I was able to TNS close the #1.5 after previously closing it with about a 35-40 mM set. The second was after incorporating plate wrist curls into my routine. I believe these were in good part responsible for me being able to close the #2 with a fairly wide set. I am currently working on a #2 TNS and a #2.5 deep set. With these goals in mind I started adding some levering to my workouts. In short, my suggestions are to be mindful of your gripper workout frequency and to consider supplementary exercises. Quote Link to comment Share on other sites More sharing options...
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