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1/2x1x48 flat bar bend


Tom Flesher

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This was my fourth of these flat bars and it went down pretty quickly. The first was difficult to figure out but every iteration has gotten easier. Video is super raw and my space isn’t optimized for filming big bars. Full disclosure: I’m also wearing two different socks.

bend starts around 2:45 and in earnest around 3:10 when I get both hands on camera

I have three 1/2x1-1/4x48 bars coming and two Goliaths lying in wait. (I’ll update my workout tracker later on today.)

 

Edited by Tom Flesher
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