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TNS #3 for reps


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16 minutes ago, slazbob said:

Joe- have you ever tried John Brookfield’s double hammer squeeze? I think you’d be good at it.

No I haven’t. Don’t even know what it is ,but I would try it

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3 minutes ago, Joseph Sullivan said:

No I haven’t. Don’t even know what it is ,but I would try it

You get two sledgehammers of the same weight, lay them on the ground with the heads at 3:00 and 9:00 and put the handles together; one on top of the other....about 6” in. Grab them and squeeze stand up with them without them breaking your grip. 

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1 hour ago, slazbob said:

You get two sledgehammers of the same weight, lay them on the ground with the heads at 3:00 and 9:00 and put the handles together; one on top of the other....about 6” in. Grab them and squeeze stand up with them without them breaking your grip. 

Joe needs two 20s for this. 

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9 hours ago, slazbob said:

You get two sledgehammers of the same weight, lay them on the ground with the heads at 3:00 and 9:00 and put the handles together; one on top of the other....about 6” in. Grab them and squeeze stand up with them without them breaking your grip. 

Can you shoot a demo on that for me? And post it here? Thanks.

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29 minutes ago, Joseph Sullivan said:

Here is a timed hold with the number 3. I am sick as a dog today.

 

Im sick of you bullying that 3. Pick on someone your own size like 3.5 or 4.

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  • 2 months later...
7 minutes ago, NealB said:

You pump me up Joe

That’s the point, bro!! To get others motivated. It’s pretty much the only reason I post these videos. The board needs more people stepping up and posting their achievements to motivate and entertain.

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  • 2 months later...

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