lone Wolf Posted February 13, 2021 Author Share Posted February 13, 2021 Ready for this year’s King Kong event 5 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted February 13, 2021 Author Share Posted February 13, 2021 1st workout with Finnish ball was able to get 15 kg. Pretty easy seems to take chalk very well should do better next week 1 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted February 16, 2021 Author Share Posted February 16, 2021 (edited) Monday’s workout wrist wrench lbs. 41.25 x 6 , 46.25 x 4 , 51,25 x 2 , 55 x 2 , 56.25 x2 LH , RH 1 + 1 assisted , 57.5 x 2 LH , RH x 2 2 HP kgs. 40 x 3 , 47.5 x 3 , 52.5 x 2 , 55 x 2 last rep hold 10 seconds Napalm Nightmare 4” block kgs. 25 x 6 , 30 x 4 , 32.5 x 2 , 35 x 2 , 37.25 x 2 , 38.50 x 6 new pr Edited February 16, 2021 by lone Wolf Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted February 17, 2021 Author Share Posted February 17, 2021 Tuesday workout 1 arm rowing lbs. 62 x 10 , 70 x 10 , 80 x 10 , 90 x. 10 , 95 x 10 IM hub kgs. 15.05 x 3 , 16.29 x 3 , 17.55 x 2 , 18.84 x 1 , 20.08 x 1 , 21.32 x LH 3 RH 3 2 Quote Link to comment Share on other sites More sharing options...
Weakman Posted February 18, 2021 Share Posted February 18, 2021 Well done with the hub, seems solid. Also beautiful KingKong setup, good luck with your training! Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted November 28, 2021 Author Share Posted November 28, 2021 Just celebrated my birthday last got last gift today I got the fractional weights Friday and the Chile pepper seeds today 3 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 15, 2022 Author Share Posted December 15, 2022 Just retired yesterday 1st workout standing press 30 lbs dumbbells x 10 x3 side raises 25 x 10 x 3 bent over raises 30 x 10 x 3 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 15, 2022 Share Posted December 15, 2022 GOOD FOR YOU happy retirement 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 16, 2022 Share Posted December 16, 2022 Happy retirement! More time for grip now! 1 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 17, 2022 Author Share Posted December 17, 2022 Thanks everyone it’s been a long time coming today’s workout 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 17, 2022 Share Posted December 17, 2022 Nice one happy first Saturday of retirement 1 Quote Link to comment Share on other sites More sharing options...
PHATMUSCLE COACHING Posted December 17, 2022 Share Posted December 17, 2022 Just read this log and puts things into perspective me moaning about the cold and elbow pain. Inspirational. Enjoy retirement 1 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 18, 2022 Author Share Posted December 18, 2022 Today’s was a grip workout outside in my garage at 8:00 am it was was 45 * when I finished around 10:00 it was around 60* yesterday was my first workout since retiring went with my wife to the YMCA that was a full body workout so good working out indoors 3 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 21, 2022 Author Share Posted December 21, 2022 (edited) Today’s workouts core and mobility workout first thing this morning BW workout standing calf raises +15 lbs 30 x 3 single leg calf raises + 10 lbs 20 x 2 wrist wrench 45 lbs x 4 , 50 x 2, 55 x 2, 57.5 x 2 , 58.75 x 2 , 60 x 2 assisted LH R /T 35 kg 6 x 4 LH & RH Edited December 21, 2022 by lone Wolf 3 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 23, 2022 Author Share Posted December 23, 2022 3 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 25, 2022 Author Share Posted December 25, 2022 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 25, 2022 Share Posted December 25, 2022 Happy first retirement Christmas enjoy yourself knowing that you won’t have to go back to work on Monday great workouts Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 31, 2022 Author Share Posted December 31, 2022 (edited) Had good workout today closing in on IM Hub for 20 kg Edited December 31, 2022 by lone Wolf Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 31, 2022 Share Posted December 31, 2022 nice one 1 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted January 1, 2023 Author Share Posted January 1, 2023 Thanks John just getting used to working out in mornings now 2 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted January 28, 2023 Author Share Posted January 28, 2023 (edited) t Edited January 28, 2023 by lone Wolf 3 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted January 28, 2023 Author Share Posted January 28, 2023 Today workout 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 29, 2023 Share Posted January 29, 2023 Way cool workout. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted January 29, 2023 Author Share Posted January 29, 2023 Thanks now that I’m retired I workout 4 times a week at the YMCA doing a push -pull then I workout twice a week at home with a grip workout Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted January 29, 2023 Share Posted January 29, 2023 That’s cool. Quote Link to comment Share on other sites More sharing options...
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