lone Wolf Posted November 21, 2018 Share Posted November 21, 2018 Just finished radiation therapy "malt lymphoma stage 1 " 4 weeks radiation treatments during that time I started to work on my grip training Ironmind hub lift right hand 32.5 x 1, 35 x 1, 37.5 x 1, 40 x 1, 42.5 x 1 , 45 x 1 1 hand pinch 3- 10s + 3/4" plywood disc plus plastic tubing 32.5 x 1 , 37.5 x 1 , 42.5 x 1 , 47.5 x 1 Done both RH & LH 2 -25s x 1 , 2-25s + 2-1 1/4s , 2-25s + 4 - 1 1/4s , 2-25s + 6 - 1 1/4s , 2-25s + 8 - 1 1/4s 12 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 28, 2018 Share Posted November 28, 2018 Robert, I’m very sorry to hear about this setback. But I’m sure you’ll be victorious and sronger than ever. And it looks like you’re off to a great start! Positive thoughts headed your way. 1 Quote Link to comment Share on other sites More sharing options...
jchapman Posted November 28, 2018 Share Posted November 28, 2018 You are inspiring to others. You are finding a way to train and stay positive through this trying time. Quote Link to comment Share on other sites More sharing options...
bencrush Posted November 28, 2018 Share Posted November 28, 2018 I'm sorry to hear you're battling cancer! It is very good to see you posting again! Hope you whip it (the big C) and keep getting stronger again. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 6, 2018 Author Share Posted December 6, 2018 Thanks everyone they caught it early I got down to 192 lbs. back 196 lbs. feel good waiting for biopsy at end of this month . This week workouts FBBC 4 1/4" Golden Bomb " brass" as far as I know John only made 2 of these. Total weight 55 lbs. X 1 LH & RH , 60 X 1 LH & RH , 65 X 1 LH & RH , 70 X 1 LH & RH 75 X 1 LH & RH IRONMIND HUB TOTAL WEIGHT RH 33.75 X 1 , 36.25 X 1 , 38.75 X 1 , 41.75 X 1 , 43.75 X 1 , 46.75 X 1 47.50 X 1 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted December 8, 2018 Share Posted December 8, 2018 Good stuff! Looking forward to following this log. Best of luck with your health battle. Sending prayers and good thoughts your way. Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 11, 2018 Author Share Posted December 11, 2018 Thanks Mike for your prayers Ironmind Hub Lift. RH 32.5 X 1 , 35 x 1 , 37.5 x 1 , 40 x 1 , 42.5 x 1 , 45 x 1 , 47.5 x 1 , 50 x 1 Framers walk 2 - 40 lb. dbs x 300' 2 - 55 lb. Dbs x 150' 2 - 65 lbs. Dbs x 150 ' 2 - 100 lbs. Dbs x 100- Seated Calf raise 150 lbs. X 30 x 5 sets Quote Link to comment Share on other sites More sharing options...
Vinnie Posted December 11, 2018 Share Posted December 11, 2018 Cancer treatment has come a long way. I had stage 3B Hodgkins in 1979, and I'm still here to tell. So with stage 1 in 2018, I am sure you will be fine, soon, and maybe even better than before (doc, after I get better, will I be able to play violin? ... etc.) 1 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 12, 2018 Author Share Posted December 12, 2018 I have non- hodgkin's lymphoma in my stomach . They had a brand new radiation machine did 20 treatment's . After a couple days later felt so much better. ( doc , after I get better , will still be able to eat hot Chile? 2 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted December 29, 2018 Author Share Posted December 29, 2018 farmer's walk 2-40's x 300' 2-55's x 150' 2 - 65's x 150' 2 - 100's x 110' 1 hand pinch 2-25's with weights width 2 5/16'' LH & RH 50 lbs. . 52.5 lbs. , 55 lbs. , 57.50 lbs. , 60 lbs. , 62.5 lbs. , 65 lbs. 2 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted January 9, 2019 Author Share Posted January 9, 2019 0Ironmind HUB Lift LH 36.25 lbs. , 38.75 lbs. , 41.25 lbs. , 43.75 lbs. , 46.25 lbs. , 47.5 lbs. ,48.34 lbs. new pr RH 36.25 lbs. , 38.75 lbs. , 41.25 lbs. , 43.75 lbs. , 46.25 lbs. , 48.75 lbs. , 51.25 lbs. , 52.34 lbs. Total 100.92 lbs. both hands new pr 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 10, 2019 Share Posted January 10, 2019 Nice PR! Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted January 24, 2019 Author Share Posted January 24, 2019 Thanks Mike slowly going up in with the left not going to fast with the right want left to catch up a little more. Golden Bomb both left and right hand 60 lbs. X 1 , 65 lbs. X 1 , 70 x 1 , 75 x 1 , 80 x 1 , 82.5 x 1 Hub lift both left and right hand 25 lb. Plate x 1 , 35 lb. Plate x 1 , 35 + 1 1/4 × 1, 35+2.5 lbs. Here's a picture of my FBBC Golden Bomb John only made 2 of them 2 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted February 22, 2019 Author Share Posted February 22, 2019 Just went to the doctor got the results from my biopsy I'm in full remission. Thanks everyone for your prayers. Robert 7 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 22, 2019 Share Posted February 22, 2019 Fantastic news, Robert! Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted February 22, 2019 Share Posted February 22, 2019 Hells yea! Quote Link to comment Share on other sites More sharing options...
climber511 Posted February 22, 2019 Share Posted February 22, 2019 1 hour ago, lone Wolf said: Just went to the doctor got the results from my biopsy I'm in full remission. Thanks everyone for your prayers. Robert Congratulations! Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted February 25, 2019 Author Share Posted February 25, 2019 On 2/22/2019 at 2:05 PM, EricMilfeld said: Fantastic news, Robert! On 2/22/2019 at 2:07 PM, Mike Rinderle said: Hells yea! On 2/22/2019 at 3:05 PM, climber511 said: Congratulations! Thanks Eric , Mike & Chris this has been a 9 month journey glad to to get to this point. The worst part of this was the radiation treatment. Thanks again everyone for your prayers and support. Robert Alva 1 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted March 18, 2019 Author Share Posted March 18, 2019 IM hub right hand 35 x 1 , 40 x 1 , 45 x 1 50 x 1 , 52.5 x 1 , 55 x 1 TTK both hands 30 x 10 , 33.75 x 10 , 37.5 x 10 1 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted March 26, 2019 Author Share Posted March 26, 2019 IM HUB 36.25 x 1 , 41.25 x 1 , 46.26 , 51.25 x 1, 51.26 x 1, 51.26 x 1 , 51.25 x 2 TTK. both hands 30 X 10 , 35 X10. 38.75 x 10 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted April 15, 2019 Author Share Posted April 15, 2019 IM HUB using current IM chalk rules RH 36.25 x 1 , 41.25 x 1 , 46.25 x 1 , 48.75 x 1 , 51.25 x 1 , 52.50 x 1 felt good try 53.75 next week IM TTK both hands 31.25 x 10 , 37.5 x 10 , 42.5 x 10 , 42.5 x 10 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted May 10, 2019 Author Share Posted May 10, 2019 Today's workout 3/4 squats 155 x 20 180 x 15 205 x 6 225 x 6 245 x 6 Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted May 12, 2019 Author Share Posted May 12, 2019 Flask 40 X 3 LH & RH, 50 X 2 LH & RH , 55 X 2 LH & RH , 60 X 2 LH & RH 2.5 CRUSHER 66 X 5 X 2 LH & RH 90 X 11 LH & RH Quote Link to comment Share on other sites More sharing options...
lone Wolf Posted May 22, 2019 Author Share Posted May 22, 2019 Flask 40 X 3 , 50 X 2 , 56.25 X 2 , 61.25 X 2 2.5 Crusher 71.25 X 6 X 25 96.25 X 4 X 2 Hubdub Shallow LH & RH 25 X 1 , 27.5 X 1 , 30 X 1 , 32.5 X 1 , 35 X 1 new pr both LH & RH 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted May 22, 2019 Share Posted May 22, 2019 47 minutes ago, lone Wolf said: Flask 40 X 3 , 50 X 2 , 56.25 X 2 , 61.25 X 2 2.5 Crusher 71.25 X 6 X 25 96.25 X 4 X 2 Hubdub Shallow LH & RH 25 X 1 , 27.5 X 1 , 30 X 1 , 32.5 X 1 , 35 X 1 new pr both LH & RH Awesome PRs! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.