Andrew Dube Posted November 15, 2018 Share Posted November 15, 2018 Just like the title says 500 double over, no hook! I've been working my sumo again the last 10 weeks and my grip always feels stronger with my hands closer together. I think most recognize this on the axle especially. So I've been pushing what I can do DO. I pulled 450x3 DO two weeks ago and decided to go for the big 500 last night! And before anyone mentions it, yes this is not an olympic bar. Its the 1 inch diameter, 6 foot long bar that comes with most standard weight sets. I'm very curious at what point I'll have to upgrade to a stronger bar. 18 Quote Link to comment Share on other sites More sharing options...
FrankD Posted November 15, 2018 Share Posted November 15, 2018 Excellent lift Andrew! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted November 15, 2018 Share Posted November 15, 2018 That's bada$$ buddy! 1 Quote Link to comment Share on other sites More sharing options...
KapMan Posted November 15, 2018 Share Posted November 15, 2018 Strooooooong. 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted November 15, 2018 Author Share Posted November 15, 2018 1 hour ago, FrankD said: Excellent lift Andrew! 1 hour ago, Mike Rinderle said: That's bada$$ buddy! 1 hour ago, KapMan said: Strooooooong. Thank you gentlemen! I was pretty fired up for this one! Quote Link to comment Share on other sites More sharing options...
Guest Posted November 15, 2018 Share Posted November 15, 2018 That’s an awesome benchmark for DO strength Dubes!! Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted November 15, 2018 Share Posted November 15, 2018 Congrats!!! 1 3 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 15, 2018 Share Posted November 15, 2018 Strong pull! Congrats 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted November 15, 2018 Share Posted November 15, 2018 Very strong Andrew! 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted November 15, 2018 Author Share Posted November 15, 2018 1 hour ago, Joseph Sullivan said: That’s an awesome benchmark for DO strength Dubes!! Yes sir, thanks! Next goal would be to get this DO with a conventional pull. I'll be working my conventional again starting December with the intention of pulling 550 (with straps) before the strongman season starts in May. So hopefully I can cross that one off early next year. 2 Quote Link to comment Share on other sites More sharing options...
Donc101 Posted November 15, 2018 Share Posted November 15, 2018 Great pull Andrew, really strong! Congrats! 1 Quote Link to comment Share on other sites More sharing options...
Balal Posted November 15, 2018 Share Posted November 15, 2018 Incredible strength, Andrew! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 16, 2018 Share Posted November 16, 2018 Very strong pull of a big weight! 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted November 16, 2018 Author Share Posted November 16, 2018 21 hours ago, Buccos1 said: Strong pull! Congrats 21 hours ago, Chez said: Very strong Andrew! 20 hours ago, Donc101 said: Great pull Andrew, really strong! Congrats! 19 hours ago, Balal said: Incredible strength, Andrew! 13 hours ago, EricMilfeld said: Very strong pull of a big weight! Wow, thank you all so much! 1 Quote Link to comment Share on other sites More sharing options...
Anton.Torrella Posted November 19, 2018 Share Posted November 19, 2018 Congrats! Great lift and milestone! Quote Link to comment Share on other sites More sharing options...
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