jchapman Posted January 7, 2019 Author Share Posted January 7, 2019 Monday 1/7/19 6/7/7 @HG250 (117) Nice and easy Quote Link to comment Share on other sites More sharing options...
jchapman Posted March 2, 2019 Author Share Posted March 2, 2019 Saturday, 3/2/19 HG 250 (117) for 7/8/8 reps I am back into grippers after my surgeon told me to back off until I got another x-ray. X-Ray this past week shows the fusion is healing well, and I start physical therapy next week. Quote Link to comment Share on other sites More sharing options...
jchapman Posted March 3, 2019 Author Share Posted March 3, 2019 Sunday 3/3/19 HG 250 (117) for 7/8/8 reps Quote Link to comment Share on other sites More sharing options...
jchapman Posted March 9, 2019 Author Share Posted March 9, 2019 Thursday 3/7/19 COC #2.5 (124) 3/1/3 HG 250 (117) 7 bad set on second set Quote Link to comment Share on other sites More sharing options...
jchapman Posted April 9, 2019 Author Share Posted April 9, 2019 4/8/19 Good news, just got the ok from my surgeon to start lifting weights. Its been 3.5 months since the fusion. Just messed around with grippers and got a very easy single with GHP 6 (134 lbs). I can feel the strength coming back in my left arm as I was able to use it to set the gripper. I am looking forward to re-gaining strength and seeing how far I can push the grippers. My immediate goal is MM0. Quote Link to comment Share on other sites More sharing options...
jchapman Posted May 3, 2019 Author Share Posted May 3, 2019 Wednesday 5/1/19 I am working on general strength training to get my strength back after the surgery. I just had my last physical therapy session today. Worked up to 2 X 2 @GHP 6 (134), then two negatives @BBE (158) I don’t think I have ever doubled this big of a gripper before, so things are looking promising for my recovery of strength. Quote Link to comment Share on other sites More sharing options...
jchapman Posted May 6, 2019 Author Share Posted May 6, 2019 Sunday 5/5/19 Work up to: 1 X 2 @GHP 6 (134) 1 X 1* @BBSM (138). not sure if closed 1 X 1 @GHP6 (134) 2 X 1 negatives with BBE (158) Quote Link to comment Share on other sites More sharing options...
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