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jchapman's gripper training


jchapman

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  • 1 month later...

Saturday, 3/2/19

HG 250 (117) for 7/8/8 reps

I am back into grippers after my surgeon told me to back off until I got another x-ray.  X-Ray this past week shows the fusion is healing well, and I start physical therapy next week.

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  • 1 month later...

4/8/19

Good news, just got the ok from my surgeon to start lifting weights.  Its been 3.5 months since the fusion.  Just messed around with grippers and got a very easy single with GHP 6 (134 lbs).  I can feel the strength coming back in my left arm as I was able to use it to set the gripper.  I am looking forward to re-gaining strength and seeing how far I can push the grippers.  My immediate goal is MM0.  

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  • 4 weeks later...

Wednesday 5/1/19

I am working on general strength training to get my strength back after the surgery.  I just had my last physical therapy session today.

Worked up to 2 X 2 @GHP 6 (134), then two negatives @BBE (158)

I don’t think I have ever doubled this big of a gripper before, so things are looking promising for my recovery of strength.

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Sunday 5/5/19

Work up to:

1 X 2 @GHP 6 (134)

1 X 1* @BBSM (138). not sure if closed

1 X 1 @GHP6 (134)

2 X 1 negatives with BBE (158)

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