Jump to content
Sign in to follow this  
Rick Browne

Multispinner by Larratt

Recommended Posts

Rick Browne

Does anyone here know the width of the straps and size of the pipe that Larratt uses on his Multispinner?  A friend of mine has a 16 year old that is interested in arm wrestling and training. He mentioned that Larrat had a tool (Multispinner) that is designed to increase arm wrestling strength. I found a video of Larratt using it, but I could get no explanation of how it is made. Any help?  I told the kid if I found out the dimensions I would help him make one up. Thanks guys

Edited by Rick Browne
  • Like 1

Share this post


Link to post
Share on other sites
Allen Heineck

 

Share this post


Link to post
Share on other sites
Rick Browne

Thanks..missed this one. The straps appear to be 2 inches. More or less

Share this post


Link to post
Share on other sites
kaira

Hello, actually he also said that "you can use ropes instead of strap, i use straps because there are lots of around", strap is not an obligation. I would spare one judo belt instead of rope or strap

Share this post


Link to post
Share on other sites
xyzzm

I recently built one of these out of 2.8" PVC pipe, and a 1" cinch buckle strap. I then attatched the strap with a carabiner to an elastic band. I'm no expert on armwrestling, but i'm able to get a good pump and the worked seem really nice. With different wrapping techniques you'll have to stabilize your pronator or supinator, which is really nice. It also teaches you that you must pull instead of push, so iguess it's better than just working side-pressure with a lone rubber band.

About the measurement: Remember the hand size on devon's opponent, you should get something that suits your hand size. I would however recommend using bigger straps than me, but I don't think it'll be of much bother unless you work with some crazy weights.

Edited by xyzzm

Share this post


Link to post
Share on other sites
kaira

The most important aspect of this tool is position of your hand. Puting your hand really tight on this handle could give a conic handle effect rather than cupping. To cup it, you need a little bit space between your palm and pvc pipe. to create this space you may place your thumb into your palm, while holding. You need to make that angle nearly 90, phalanx to metacarps. 

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.