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Episode 70 TWIG


Allen Heineck

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Hey guys, checkout the latest show where we discuss the INCH dumbell.  Also, Jedd compiled a playlist in the description box making it easier to find past episodes.  Let us know what you think and thanks for listening!

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I'm loving the increase in episodes lately, keep it up you guys are doing great work.

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@Tommy J. Thanks for the mention.  If it's the video I'm thinking of, I can't take credit for a continental there, because I actually switched hands and had to support it with my other forearm at one point.  I'll try to find the video...

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@Tommy J., I thought the leg contact was incidental as well.  It more or less looked like an instinctive action from years of kicking up dumbells to roll back and bench.

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2 hours ago, Allen Heineck said:

@Tommy J., I thought the leg contact was incidental as well.  It more or less looked like an instinctive action from years of kicking up dumbells to roll back and bench.

I saw it that way as well. Didn’t look like it really helped 

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9 hours ago, Tommy J. said:

Agreed. Mike was my guy when he was still competing. While certainly no light weight, he was one of the smaller podium finishers a handful of times. Between that, his diligence with grip training, and his blue collar background, he was the guy i rooted for when he competed.

Me too man! And he’s one hell of a guy to boot! Plus... he trains with a cigarette hanging out of his mouth! How much more “80s tough guy” can you get!!

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3 minutes ago, Joseph Sullivan said:

Me too man! And he’s one hell of a guy to boot! Plus... he trains with a cigarette hanging out of his mouth! How much more “80s tough guy” can you get!!

Is that for real bro?

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25 minutes ago, Joseph Sullivan said:

Yes! Seen it on several of his training videos on you tube!!! 😆😆

Did not know that.  Crazy.

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