Antonio Forte Posted September 30, 2018 Share Posted September 30, 2018 How useful you have found to make reps on a gripper on the last half of an inch of the close ( mini reps ) on the overall progrees for the next goal gripper? Quote Link to comment Share on other sites More sharing options...
eman Posted October 12, 2018 Share Posted October 12, 2018 If its a gripper you can already close then I wouldn't find this to be helpful personally. Choking a goal gripper to the last half inch and closing it can be helpful then you open the choker until you can close it all the way...Hurts like hell though! Quote Link to comment Share on other sites More sharing options...
Balal Posted October 12, 2018 Share Posted October 12, 2018 On 9/30/2018 at 12:08 PM, Antonio Forte said: How useful you have found to make reps on a gripper on the last half of an inch of the close ( mini reps ) on the overall progrees for the next goal gripper? I used to do mms sets but progress was slow. I now do high volume negatives and progress is much faster. Quote Link to comment Share on other sites More sharing options...
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