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Training for the COC #3


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Monday 22 Oct 2018 

1) expand your hand bands 200 ea 

2) Epsom salt bath 

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  • NealB

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Friday 02 November 2018  1) press 5x5 135, 8x3 sets 95  2) decline pushups 50 3) upright rows 12x3 4) tricep push down 12x3  5) CCS COC 2.5 rated 128x1x3 sets. 6) Ccs coc

Sunday 11 November 2018  I'm proud to have served my country and kick some ass overseas. Today let's all thank a veteran for their service.  1) coc 2 overcrushes x 5 sets as long as possible

Wednesday 12 December 2018 Got my ghp6 and Ghp7 from cannon. Big thanks to cannon for helping me progress on my grippers and answering all my questions. The grippers RGC came in perfect for what

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Thursday 25 Oct 2018 

1) bench 3x3 225, 185x12, 155x15

2) towel chinups 20 total 

3) coc 1.5 TNS 6x6 

Quick AM workout 

 

 

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Saturday 27 oct 2018 

1) 20 min 8lb sledge hammer, various movements. 

2) TNS coc 1.5 5x5

Nice quick workout while hanging with my son. There is no excuse to fit in some training. 

Edited by NealB
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Sunday 28 Oct 2018 

1) squats 225x3x20 sets

2) hub 3x3 35

3) fat grip pullup bar  hangs 3 sets 

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Monday 29 Oct 2018

1) hunter pushup spikes 50 

2) air squats 50

3) CCS coc 2.5 rated 128 x 1 rep 

4) CCS coc 2, 5 reps 

 

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Friday 02 November 2018 

1) press 5x5 135, 8x3 sets 95 

2) decline pushups 50

3) upright rows 12x3

4) tricep push down 12x3 

5) CCS COC 2.5 rated 128x1x3 sets.

6) Ccs coc 2, 2 reps for 5 sets 

7) thumb training 

I posted a pic of my son and I. People make excuses for training and I despise that, anything is better than nothing. Training grippers with my son this morning. 

IMG_1122.jpg

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Donc101

Great photo! Your planting the seed in him! He is going to be a beast. It’s fun to get the kids involved.

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10 hours ago, Donc101 said:

Great photo! Your planting the seed in him! He is going to be a beast. It’s fun to get the kids involved.

I'm beyond thrilled that I get to raise a future beast. 

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Saturday 03 Nov 2018 

1) 8lb sledge 20 min 

2) dexterity balls 

3) coc tns 1.5 for 50 total reps ea hand 

My wife just ordered me a 20lb sledge for early xmas. The sledge hammer has always been my favorite grip tool. When I was younger my father would do stuff with a 12 pound sledge that would make most guys stunned. He had forearms like popeye. 

 

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Anton.Torrella

Those popeye forearms must run in the family man - I remember you had beast forearms and wrists back at the bending comp in April - the 20lbs sledehammer is RIDICULOUS, hope you have a blast working out with it and I look forward to hear when you lever it - I got myself one too with a fiberglass handle a couple months ago and its definitely a goal to lever it one day - glad to read and see you're training hard, good luck getting the COC cert!

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1 hour ago, Anton.Torrella said:

Those popeye forearms must run in the family man - I remember you had beast forearms and wrists back at the bending comp in April - the 20lbs sledehammer is RIDICULOUS, hope you have a blast working out with it and I look forward to hear when you lever it - I got myself one too with a fiberglass handle a couple months ago and its definitely a goal to lever it one day - glad to read and see you're training hard, good luck getting the COC cert!

Hey man, thanks for the kind words. I had a blast at that event. Maybe we can all plan that again. Thank you for the post man, good to here from you. 

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Sunday 04 November 2018 

1) squats 225 x 20 reps, 135x50 reps 

2) barbell curls 65x 10x3 sets 

3) 45p blob practice 

4) x2 25p plate single hand pinches 

30 sec ea hand x 3 sets 

 

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2 hours ago, Donc101 said:

20 rep squats! Those are crazy tough.

I love 20 rep squats, it really helps my body grow. The best I've achieved so far was 280x21. I'm shooting for 315 this time. 

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Monday 05 November 2018 

1) expand your hand bands 100 ea 

2) dexterity balls 

I typically do this workout on off days from training, which seems to be helping a great deal with recovery and progress. 

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Tuesday 06 November 2018 

1) bench 5x8 185

2) CCS coc 2.5 rated 128 x 3 sets 

2, 2, 1

3) coc 1.5 inverted pinky and ring x 3 sets 

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Wednesday 07 November 2018 

1) chinups 8x4 sets

2) 100 empty barbell curls 

3) hub 32.5 x 10 reps, 5 min of switching hands with 25p. 

 

 

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Thursday 08 November 2018

1) squats 230x20, 135x50

I've always felt that high volume squats help my gripper strength. I'm not sure if this will work for everyone but I know it helps me. 

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Friday 09 November 2018 

1) axle bench 185x15x3sets, 205x10x2sets

2) decline pushups 50

3) dips 30

4) coc 2.5 RGC 128 strap hold 2.5 weight for 2 sets of 15 sec. I can only assume my gripper progress in moving up since 3 weeks ago I could barely touch the handles together. 

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Saturday 10 November 2018

Today is the marine corps bday, I wanted to wish all the guys and gals who have served as marines to enjoy it.

Sledge Saturday 

 1) 20 min with 8p sledgehammer. 

2) 300 pushups total 

 

 

Edited by NealB
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Sunday 11 November 2018 

I'm proud to have served my country and kick some ass overseas. Today let's all thank a veteran for their service. 

1) coc 2 overcrushes x 5 sets as long as possible 

2) coc 1.5 x 50 mms reps ea. 

3)  thumb training with clamp 

Afghanistan 2012 

IMG_0168.JPG

Edited by NealB
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1 hour ago, NealB said:

Sunday 11 November 2018 

I'm proud to have served my country and kick some ass overseas. Today let's all thank a veteran for their service. 

1) coc 2 overcrushes x 5 sets as long as possible 

2) coc 1.5 x 50 mms reps ea. 

3)  thumb training with clamp 

Afghanistan 2012 

IMG_0168.JPG

Have a great day brother

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Thank you for your service, grip brother!

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Wednesday 14 November 2018

1) air squats 200

2) pushups 200

3) Ccs coc 2.5 RGC 128, 4x1rep 

4) coc 3 forced shut and held x2 sets 

Edited by NealB
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