NealB Posted February 24, 2019 Author Share Posted February 24, 2019 Saturday 23 February 2019 1) MMS 154 x 3 singles 2) MMS 150 x 3 singles 3) MMS 141 x 3 singles 4) Negatives 169 x 3 sets 5) MMS 110 rep out one set, 1 Quote Link to comment Share on other sites More sharing options...
NealB Posted February 24, 2019 Author Share Posted February 24, 2019 (edited) Sunday 24 February 2019 1) rogue axle 250x 5 2) blobs 3) sledge face lever 11p x 3 reps 4) wrist wrench 35p 5) axle rows 80 x 2 sets 20190224_054819.mp4 Edited February 25, 2019 by NealB 2 Quote Link to comment Share on other sites More sharing options...
NealB Posted February 27, 2019 Author Share Posted February 27, 2019 Wednesday 27 February 2019 Nice and easy workout 1) gripper 150 x 4 sets all out for 20 seconds 2) MMS reps 110x 14 3) 1.5 pinky and ring x 3 sets 1 Quote Link to comment Share on other sites More sharing options...
NealB Posted February 28, 2019 Author Share Posted February 28, 2019 Thursday 28 February 2019 I wanted to give everyone an update. I will not be posting on this training blog. At the moment I'm feeling overwhelmed and want to just focus on training. I will still be on gripboard posting feats and such but just feeling spent with keeping up with the log. I'm going to keep a paper log and will update everyone on MM1 and also my coc 3 cert. 2 Quote Link to comment Share on other sites More sharing options...
gerryg Posted February 28, 2019 Share Posted February 28, 2019 Bummer, I like reading your log! Best of luck with your MM1 & COC cert! 1 Quote Link to comment Share on other sites More sharing options...
FrankD Posted February 28, 2019 Share Posted February 28, 2019 2 hours ago, NealB said: Thursday 28 February 2019 I wanted to give everyone an update. I will not be posting on this training blog. At the moment I'm feeling overwhelmed and want to just focus on training. I will still be on gripboard posting feats and such but just feeling spent with keeping up with the log. I'm going to keep a paper log and will update everyone on MM1 and also my coc 3 cert. Good luck Neal, I was enjoying reading your log but I understand. I'm always around if you want to do a training session. Quote Link to comment Share on other sites More sharing options...
NealB Posted February 28, 2019 Author Share Posted February 28, 2019 1 hour ago, gerryg said: Bummer, I like reading your log! Best of luck with your MM1 & COC cert! 1 hour ago, FrankD said: Good luck Neal, I was enjoying reading your log but I understand. I'm always around if you want to do a training session. Thanks guys, I appreciate it. I'll still be posting some videos on my page but right now I'm just focused on lifting and the blog is just cluttering my mind a bit. Quote Link to comment Share on other sites More sharing options...
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