NealB Posted November 15, 2018 Author Share Posted November 15, 2018 Thursday 15 November 2018 I realized it's a bit much to keep track of my whole workout on here. I'll only be tracking grip related training from now on. 1) 4.5 inch dia metal pipe one hand holds 5 sets x 30 sec 2) steel plate 5x 30 sec 3) pony clamp for thumb x5 4) expand your hand bands 100 1 Quote Link to comment Share on other sites More sharing options...
Donc101 Posted November 16, 2018 Share Posted November 16, 2018 Damn, that’s a big pipe. What does that weigh? 1 Quote Link to comment Share on other sites More sharing options...
NealB Posted November 16, 2018 Author Share Posted November 16, 2018 8 hours ago, Donc101 said: Damn, that’s a big pipe. What does that weigh? Honestly I'm not sure, I'll bring my scale in one day to check. If I had to guess maybe 10/15p 1 Quote Link to comment Share on other sites More sharing options...
NealB Posted November 17, 2018 Author Share Posted November 17, 2018 Saturday 17 November 2018 Sledge hammer Saturday 1) coc 2.5 RGC 128 strap holds 2.5px 15 sec x 3 sets 2) coc 3.5 RGC 175, whatever I can do with this thing lol half reps, force shut. Thing is beast 3) 20 min with sledge Quote Link to comment Share on other sites More sharing options...
NealB Posted November 18, 2018 Author Share Posted November 18, 2018 (edited) Sunday 18 November 2018 1) 2-25p plates pinched together x 5 sets x 15 sec 2) TNS COC Trainer x 100 reps Edited November 18, 2018 by NealB Quote Link to comment Share on other sites More sharing options...
NealB Posted November 20, 2018 Author Share Posted November 20, 2018 Tuesday 20 November 2018 1) CCS coc 2.5 RGC 128 x 3 sets 2, 2, 2. 2) coc 3 forced shut and held x 3 sets 3) coc 1.5 inverted pinky and ring x 5 sets 4) expand your hand bands 200 each Quote Link to comment Share on other sites More sharing options...
NealB Posted November 22, 2018 Author Share Posted November 22, 2018 (edited) Thursday 22 November 2018 Would thanksgiving even make sense without training before? Only time I missed a Thanksgiving workout was due to being overseas. I hope everyone has a great day with family. As always train hard or dont train at all. 1) strap holds with 2.5p with coc 2.5 RGC 128 x 5 sets 2) coc 3.5 forced shut and held x 3 sets 3) pony clamp for thumb x 3 sets 4) dexterity balls Edited November 22, 2018 by NealB 2 Quote Link to comment Share on other sites More sharing options...
NealB Posted November 23, 2018 Author Share Posted November 23, 2018 (edited) Friday 23 November 2018 1) plate pinches 2 25p 2) 4 5s pinched together 3) expand your hand bands 4) dexterity balls 20181123_101124.mp4 Edited November 23, 2018 by NealB 1 Quote Link to comment Share on other sites More sharing options...
NealB Posted November 24, 2018 Author Share Posted November 24, 2018 Saturday 24 November 2018 1) 10.5p sledge, various movements 1 Quote Link to comment Share on other sites More sharing options...
NealB Posted November 24, 2018 Author Share Posted November 24, 2018 Sunday 25 November 2018 1) dexterity balls 2) expand your hand bands 3) towel wring outs. Quote Link to comment Share on other sites More sharing options...
NealB Posted November 27, 2018 Author Share Posted November 27, 2018 (edited) Tuesday 27 November 2018 1) CCS coc 2.5 RGC 128 x 3 sets 3,2,2 2) COC 3 held shut for 3 sets 3) coc 1.5 pinky and ring x 3 sets Edited November 27, 2018 by NealB 2 Quote Link to comment Share on other sites More sharing options...
bencrush Posted November 27, 2018 Share Posted November 27, 2018 Solid gripper work, Neal! Quote Link to comment Share on other sites More sharing options...
NealB Posted November 27, 2018 Author Share Posted November 27, 2018 43 minutes ago, bencrush said: Solid gripper work, Neal! Thanks a lot man 1 Quote Link to comment Share on other sites More sharing options...
NealB Posted December 1, 2018 Author Share Posted December 1, 2018 01 December 2018 1) 1) strap holds with 5p with coc 2.5 RGC 128 x 4 sets 2) coc 3.5 held shut for 3 sets 3) pony clamp x 3 sets 4) 8p sledge, various movements 2 Quote Link to comment Share on other sites More sharing options...
Donc101 Posted December 1, 2018 Share Posted December 1, 2018 1 hour ago, NealB said: 01 December 2018 1) 1) strap holds with 5p with coc 2.5 RGC 128 x 4 sets 2) coc 3.5 held shut for 3 sets 3) pony clamp x 3 sets 4) 8p sledge, various movements #3.5! You are getting strong man. 1 Quote Link to comment Share on other sites More sharing options...
NealB Posted December 2, 2018 Author Share Posted December 2, 2018 Sunday 02 December 2018 1) rolling thunder 90x10 2) axle shrugs 135 x 10 x 3 sets 3) dexterity balls 1 Quote Link to comment Share on other sites More sharing options...
NealB Posted December 3, 2018 Author Share Posted December 3, 2018 Monday 03 December 2018 Try this out when you can. Find a really hard apple and squeeeeeeeze. 20181203_161555_1.mp4 4 Quote Link to comment Share on other sites More sharing options...
Donc101 Posted December 3, 2018 Share Posted December 3, 2018 Very bad ass, that was awesome! 3 Quote Link to comment Share on other sites More sharing options...
FrankD Posted December 4, 2018 Share Posted December 4, 2018 That was awesome Neal! 3 Quote Link to comment Share on other sites More sharing options...
NealB Posted December 4, 2018 Author Share Posted December 4, 2018 2 hours ago, Donc101 said: Very bad ass, that was awesome! 27 minutes ago, FrankD said: That was awesome Neal! Thanks guys, I forgot where I saw someone in the grip world do this. It was actually quite hard. 2 Quote Link to comment Share on other sites More sharing options...
NealB Posted December 5, 2018 Author Share Posted December 5, 2018 Tuesday 04 December 2018 Just ordered a GHP6 and GHP7 from cannon and also getting rated. Cannon has been so great to me, I'm always asking a bunch of questions. I'm hoping the ghp6 will be around 132 and hoping the Ghp7 will be around 140. I'll update when they come in. Does anyone else lay out their grippers the night before training? Maybe I have a problem lol. 4 Quote Link to comment Share on other sites More sharing options...
NealB Posted December 5, 2018 Author Share Posted December 5, 2018 Wednesday 05 December 2018 1) CCS coc 2.5 RGC 128 x 5sets 2,2,2,1,1 2) COC 3 held shut for 3 sets 3) pony clamp pinky and ring x 3 sets 4) expand your hand bands 1 Quote Link to comment Share on other sites More sharing options...
bencrush Posted December 5, 2018 Share Posted December 5, 2018 14 hours ago, NealB said: Tuesday 04 December 2018 Just ordered a GHP6 and GHP7 from cannon and also getting rated. Cannon has been so great to me, I'm always asking a bunch of questions. I'm hoping the ghp6 will be around 132 and hoping the Ghp7 will be around 140. I'll update when they come in. Does anyone else lay out their grippers the night before training? Maybe I have a problem lol. I like the way you lay the grippers out in prep! I used to stack mine in order that I was going to attempt them on the counter. My wife is a saint. Good luck on the GHP7 being anywhere near 140. The few I closed were high 140s to mid-150s. 1 Quote Link to comment Share on other sites More sharing options...
KapMan Posted December 5, 2018 Share Posted December 5, 2018 19 hours ago, NealB said: Tuesday 04 December 2018 Just ordered a GHP6 and GHP7 from cannon and also getting rated. Cannon has been so great to me, I'm always asking a bunch of questions. I'm hoping the ghp6 will be around 132 and hoping the Ghp7 will be around 140. I'll update when they come in. Does anyone else lay out their grippers the night before training? Maybe I have a problem lol. I dont. Then again my training is like a football bat. 1 1 Quote Link to comment Share on other sites More sharing options...
NealB Posted December 8, 2018 Author Share Posted December 8, 2018 Saturday 08 December 2018 1) strap holds with 7.5p with coc 2.5 RGC 128 x 3 sets at 10 seconds 2) coc 3.5 held shut for 3 sets 3) pony clamp thumb x 3 sets 4) 8lb sledge 2 Quote Link to comment Share on other sites More sharing options...
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