Mike Rinderle Posted September 14, 2018 Share Posted September 14, 2018 Lis'n here Fishbait. Half ways ta two hunert n five pounds. Come 'bout November y'all gonna have a fight on yer hands. (This message sponsored by the US Tobacco Co. & Tractor Supply Co.) @David_wigren Pull Ups X 10 Dragon Flag Reps The DFs weren't great, but I was whooped. COME GITCHA SUM FISH BOY! 1 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted September 15, 2018 Share Posted September 15, 2018 The DF’s were still pretty bad ass considering that you werent able to do them at all just a month ago and now you’re knocking out reps. I’m gonna go and get a gym membership soon so I can do a proper max pull up set on a good pullup bar with some good grip. Prepare to get wrecked! 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted September 15, 2018 Author Share Posted September 15, 2018 10 minutes ago, David_wigren said: The DF’s were still pretty bad ass considering that you werent able to do them at all just a month ago and now you’re knocking out reps. I’m gonna go and get a gym membership soon so I can do a proper max pull up set on a good pullup bar with some good grip. Prepare to get wrecked! I need to find a taller bar for sure. Add 39 lbs to your 200 to truly dominate me. Lol Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted September 16, 2018 Author Share Posted September 16, 2018 1 hour ago, David_wigren said: The DF’s were still pretty bad ass considering that you werent able to do them at all just a month ago and now you’re knocking out reps. I’m gonna go and get a gym membership soon so I can do a proper max pull up set on a good pullup bar with some good grip. Prepare to get wrecked! Apparently all your friends (4) watched my pull up video. Most thumbs down I have ever gotten on any video. Haha Can't wait to see how many you crank out buddy. Quote Link to comment Share on other sites More sharing options...
David_wigren Posted September 16, 2018 Share Posted September 16, 2018 7 hours ago, Mike Rinderle said: Apparently all your friends (4) watched my pull up video. Most thumbs down I have ever gotten on any video. Haha Can't wait to see how many you crank out buddy. I spent a whole afternoon creating fake accounts to add dislikes to your video (I don’t have any friends). Naw, just kidding bro. But I think people are disliking it because of the tippy toes on the floor. I’m about 85ish kg right now with clothes on. I figured that if I do them with an extra 25 kg plate it should be about equal. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted September 16, 2018 Author Share Posted September 16, 2018 3 hours ago, David_wigren said: I spent a whole afternoon creating fake accounts to add dislikes to your video (I don’t have any friends). Naw, just kidding bro. But I think people are disliking it because of the tippy toes on the floor. I’m about 85ish kg right now with clothes on. I figured that if I do them with an extra 25 kg plate it should be about equal. I figured. Like I said, need a 9 foot bar. With a 7, I'd have to do L sit pullups not to touch at bottom. Wasn't pushing off though. I think it would be easier with a higher bar. Could get some stretch reflex at the bottom. Quote Link to comment Share on other sites More sharing options...
David_wigren Posted September 16, 2018 Share Posted September 16, 2018 Just did a max set on a soccer goal post outside while walking my dog, no warm up. I don’t want to scare you, but I can do alot of pullups did the most I’ve ever done. And I know I can usually do a few more reps in a gym setting with chalk and warm up. They were with what I call ”common form”, meaning that while they’re not competition strict they’re still stricter than how you see most people perform them at the gym. Chin over the bar on every rep but I don’t fully lock out at the bottom on every rep. Dead hang in the beginning but some kipping toward the end. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted September 16, 2018 Author Share Posted September 16, 2018 9 hours ago, David_wigren said: Just did a max set on a soccer goal post outside while walking my dog, no warm up. I don’t want to scare you, but I can do alot of pullups did the most I’ve ever done. And I know I can usually do a few more reps in a gym setting with chalk and warm up. They were with what I call ”common form”, meaning that while they’re not competition strict they’re still stricter than how you see most people perform them at the gym. Chin over the bar on every rep but I don’t fully lock out at the bottom on every rep. Dead hang in the beginning but some kipping toward the end. I just want 20 reps when I get to 205. I'll die a happy man at that point. Lol 1 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted September 17, 2018 Share Posted September 17, 2018 11 hours ago, Mike Rinderle said: I just want 20 reps when I get to 205. I'll die a happy man at that point. Lol I remember the first time doing 20 pullups. Some time in Jan-feb 2014, also on a soccer goal, funny enough . It was an amazing feeling! Quote Link to comment Share on other sites More sharing options...
Climber028 Posted September 17, 2018 Share Posted September 17, 2018 Awesome, great weight loss progress. So how many pounds have to come off before you get the one arm pull up? 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted September 17, 2018 Author Share Posted September 17, 2018 3 hours ago, Climber028 said: Awesome, great weight loss progress. So how many pounds have to come off before you get the one arm pull up? I'd have to cut off both legs and 1 arm. Lol 1 Quote Link to comment Share on other sites More sharing options...
Climber028 Posted September 17, 2018 Share Posted September 17, 2018 2 minutes ago, Mike Rinderle said: I'd have to cut off both legs and 1 arm. Lol I want results, not excuses. Tho this is really gonna hurt your mile time. 1 Quote Link to comment Share on other sites More sharing options...
Cannon Posted September 17, 2018 Share Posted September 17, 2018 On 9/16/2018 at 7:16 AM, David_wigren said: They were with what I call ”common form”, meaning that while they’re not competition strict they’re still stricter than how you see most people perform them at the gym. Chin over the bar on every rep but I don’t fully lock out at the bottom on every rep. Dead hang in the beginning but some kipping toward the end. Your definition of "common form" is the greatest thing I've read all day. I'm adopting this immediately. It describes exactly how I do pull ups when I'm just challenging myself to get better. I love it. Common form. Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted September 17, 2018 Author Share Posted September 17, 2018 16 minutes ago, Cannon said: Your definition of "common form" is the greatest thing I've read all day. I'm adopting this immediately. It describes exactly how I do pull ups when I'm just challenging myself to get better. I love it. Common form. Common form is for you commoners. If you're not tapping your toes on each rep, you are just taking the easy way out. 1 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted September 24, 2018 Share Posted September 24, 2018 On 9/17/2018 at 11:46 PM, Cannon said: Your definition of "common form" is the greatest thing I've read all day. I'm adopting this immediately. It describes exactly how I do pull ups when I'm just challenging myself to get better. I love it. Common form. Haha, yeah I like it aswell becuase most people can immediately recognize it. Strict pullups on the other hand are so hard to access since everyone does them differently. Some do wide pullups, which are hard but will reduce range of motion. Some even go suuuper wide so they only have 4-5 inches of motion to complete a rep. Which in my mind makes them not strict, but many others will disagree with me on that. Some do pauses at the bottom and the top. Some do slow, others do fast. It’s a mess. Depending on the execution, my strict number of pullups will differ with 30-40%. Quote Link to comment Share on other sites More sharing options...
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