bigjohn28 Posted August 30, 2018 Share Posted August 30, 2018 If this question was asked im sorry i didnt see it,i was wondering if your elbows hurt from training armwrestling should i take some days off or train light? Quote Link to comment Share on other sites More sharing options...
Aleksandar Milosevic Posted August 30, 2018 Share Posted August 30, 2018 Extensor work, and light banded triceps work for high reps does wonders for me. Also icing it in the rest days. Quote Link to comment Share on other sites More sharing options...
bigjohn28 Posted August 30, 2018 Author Share Posted August 30, 2018 3 hours ago, Aleksandar Milosevic said: Extensor work, and light banded triceps work for high reps does wonders for me. Also icing it in the rest days. Thanks i'll try that Quote Link to comment Share on other sites More sharing options...
Guest Posted September 3, 2018 Share Posted September 3, 2018 Also, sometimes tight triceps and biceps will lead to sore elbows. It goes down the chain. Roll them and stretch them also. Quote Link to comment Share on other sites More sharing options...
Emre Posted September 5, 2018 Share Posted September 5, 2018 light banded tricep work is quite amazing! I agree to that. I think I saw it at jeddjohnson ebook. He also does have a lot of other great exercises in the ebook that helped me quite a bit. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.