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Makula53 training log


Kluv#0
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10/11/18 Late A.M. workout Plate pinching 4x4(R) 4x2(L), IM axle after 3 month absence due to 2 back strains- wanted to see where I was at - 356 lb was a struggle but I will take it- then bunch of moderate singles. FG BWT hang 1:02 almost PR:) Back feels in one piece so hopefully I can enjoy axle lifting without lots of pain as I missed doing them.

 

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Big axle!  Especially after so much time off!

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Very strong axel lift. I’m trying it for the first time in a long time at gripmas 

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4 hours ago, Mike Rinderle said:

Big axle!  Especially after so much time off!

Thanks CEO, Iam going to do moderate singles from now on and when a contest has the axle go full-tilt. Too much damage to my low-back over the years to train "heavy" but moderate weight still help out and keep the form somewhat intact, LOL

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4 hours ago, Chez said:

Very strong axel lift. I’m trying it for the first time in a long time at gripmas 

Thanks gripper beast!! One plus about pretty much giving up(necessity and common sense) thickbar this year is my gripper game is much better- which at this stage is far more important than a pat on the back for lifting x amount on the axle with smallish paws and a bad low back!!

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10 hours ago, Joseph Sullivan said:

Huge weight after lay off big daddy’

Thanks Buddy, woke up and was sore in good areas(upper back, hams, flexors) and NOT low-back so that was encouraging. Decided to do some sledge work but on smaller scale than Big Baad Joe

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10/12/18 early A.M. workout- felt fairly sore from axle but wanted to work on some sledge at 2 A.M. - various sledge work for about 45 minutes and then 3 timed holds on Finnish Ball- very good to say the least!!!! pullups 3x max effort and Country crush pullups 2x max effort. Axle wrist curls 5x heavy, 10x2 fast as possible GHP block COC 2.5

 

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28 minutes ago, Kluv#0 said:

10/12/18 early A.M. workout- felt fairly sore from axle but wanted to work on some sledge at 2 A.M. - various sledge work for about 45 minutes and then 3 timed holds on Finnish Ball- very good to say the least!!!! pullups 3x max effort and Country crush pullups 2x max effort. Axle wrist curls 5x heavy, 10x2 fast as possible GHP block COC 2.5

 

Looking good! That 16 nose tap was great

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17 minutes ago, Joseph Sullivan said:

Looking good! That 16 nose tap was great

Thanks- listen to what I say at :45

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1 hour ago, Donc101 said:

Damn strong workout, especially at 2 am!

Thanks Don, I usually start my workout around 3 A.M. so this wasn't too bad.

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10/14/18  16 item Grip medley- lbs and items are listed under Vid. VBar 214, 2hands shallow hub 100.5, flask 151.8lbs, IM hub 64.3 lb, Shallow hub(Griptopz) 41.5, Hammer lift Hornetop 68.10lbs, 2 - 35's plate pinch, 8lb stamped(9.4) Front sledge coin DL, extensors 20lb, rear 12lb(13 plus) stamped DL, Overhand levertop 30lb, U.S. quarter KP 37lbs, BSS TT 223lb, griptopz ATB 224lb, 2.5" Trilobite 151.7lb, 20lb stamped(22.6) FW

 

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29 minutes ago, WestSlope said:

That looked fun!

It was a nice stroll until the beast Fingerwalk:( However, my son put all the weights away:)

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10/15/18 early A.M. workout- SLDL 4x, glute walkouts 3x, hip belt 4x, calves (2) 4x, 1 arm Landmine rows- did some trolling, LOL  5x, Meadows row 3x, face pulls 3x, Inc shrugs 5x, Back ext(weighted) physio ball crunches 5x

 

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6 hours ago, Kluv#0 said:

10/15/18 early A.M. workout- SLDL 4x, glute walkouts 3x, hip belt 4x, calves (2) 4x, 1 arm Landmine rows- did some trolling, LOL  5x, Meadows row 3x, face pulls 3x, Inc shrugs 5x, Back ext(weighted) physio ball crunches 5x

 

Elbow sleeve would have added 5 reps a side!

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10/15/18 afternoon workout- received Arm Assassin pkg. in mail yesterday. NN plus 3" handle and thumbblaster so of course I had to try it out even though my hands were tired from A.M. and Sundays grip work. NN 3"( I show gap between my fingers- crazy!!) worked up to moderate/heavy weight, IM hub cluster set 10x3(2) 80% right, 10x3(2) 80% left, thumbblaster 3x and finished off with1 arm barbell curls no collars and various wrist work. Good news for my hands I have day off today from grip:)

 

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10/17/18 Early A.M. workout- first off want to say nothing personal yesterdays posts just stating in my direct way-Iam not great at being diplomatic. Warm-up was awful YWTL felt heavy as a house, LMAO definitely not a good sign. Fat gripz pull-ups 3 sets- either I lose weight and/or get stronger as 20 by mid-Dec is 5% chance. DB floor press 4x, light triceps and shoulders. Wrist work and some sledge. Nothing great for highlight but better than nothing.

 

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52 minutes ago, Kluv#0 said:

10/17/18 Early A.M. workout- first off want to say nothing personal yesterdays posts just stating in my direct way-Iam not great at being diplomatic. Warm-up was awful YWTL felt heavy as a house, LMAO definitely not a good sign. Fat gripz pull-ups 3 sets- either I lose weight and/or get stronger as 20 by mid-Dec is 5% chance. DB floor press 4x, light triceps and shoulders. Wrist work and some sledge. Nothing great for highlight but better than nothing.

 

You have AWESOME front wrist lever strength man!

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20 minutes ago, Joseph Sullivan said:

You have AWESOME front wrist lever strength man!

Thanks, right back at ya big baad Joe. You have nasty MF wrist strength- which is a couple levels higher than mine! Iam working on tapping an egg before setting sledge down but it will take time- plenty of growls, F-bombs and chuckles while trying

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10/18/18 late A.M. workout- 2" country crush pullups x10, 8,8 7 total weight 232- the country crush is very slippery making it very hard, Rock ring 10 minute workout, BWT FGX hang- yikes very hard as expected.

 

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10/18/18 late afternoon workout- IM Thumbless axle- worked up to PR 331LB felt very strong after doing my Finnish ball timed holds, LOL 10 seconds and climbing on those:) Giant set of PARRIS, F.W. and T.B 4sets. Plank and back ext 3x.

 

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10/21/18 A.M workout  Hip thrusters 4x, SLDL 4x, Double suitcase DL 5x, pullups, and various rows. Double suitcase below- 226lb Rogue 2.0 and 185 lb IM axle- anyone who thinks smallish hands can only be strong at Griptopz needs to enter my contest in May and bring your lunch pail. No hook grip in suitcase DL

 

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