Jump to content

Makula53 training log


Recommended Posts

Kluv#0
24 minutes ago, WestSlope said:

I was ready to pull the trigger on one, but wussed out. Please keep your log updated with your progress on it. How you feel and if it helps with weight loss.

BTW it's hard to believe you have 15 lbs of adipose tissue to lose.

I was really wanting one for a long time and finally bought. My current BWT in A.M. w/o coffee and shoes, etc. is 220lb so I am thinking 210 lb. should be relatively easy. As you know, the 2 best ways to increase at pullups is doing pullups and loss of body fat- I have a number I would like to arrive at eventually  but need to lower my weight. As far as having excess fat to lose, I have plenty-just take a look at my massive calves, Ha Ha.

  • Like 1
  • Haha 1
Link to post
Share on other sites
  • Replies 513
  • Created
  • Last Reply

Top Posters In This Topic

  • Kluv#0

    320

  • Mike Rinderle

    39

  • WestSlope

    21

Top Posters In This Topic

Popular Posts

9/2/19 Today's very rare superset. 343 lb. Thumbless IM Axle w/ 111.9 lb.  2 hands shallow hub(Griptopz) KP   -  Jersey is reason why my handle is Kluv#0 Pride of L.O. Kevin Love  

9/19/19(lots of 9's) Inspired by the GREAT Adam Glass, I had an excellent Thumbless/thumb IM axle session along with biceps. Below 363lb Thumbless IM axle effort and 303lb Thumbless Timed hold 10.82 s

I have decided to start a training log here. Gripboard is the best and I don't enjoy IG or FB. Sunday highlight(IM hub 77.8lbs PR)  Monday(8/27/18) workout highlight- Original wrist wrench 90.8lb.x 3

Posted Images

Kluv#0
Posted (edited)

7/24/20 Double 50 lb Hex DB DL (vid below) wrist work, Tabata on Echo. Bike is certified ass kicker! 

Yesterday's Dog bone L-sits- not easy

1591190495_dogbonelsits.png.ca651349b449e6d226f16c35dc3b2ceb.png

Edited by Kluv#0
addition
  • Like 2
Link to post
Share on other sites
Kluv#0

7/26/20 Kong training, grippers and core. Demo of Offset Barbell holds (vid below) excellent for core. 

 

Link to post
Share on other sites
Kluv#0
Posted (edited)

7/27/20 Biceps, Back and wrist work. Curls PR for 5 reps on Sorinex Saxon bar 102.5 lbs x 5. RR and finger rows to finish

 

Edited by Kluv#0
  • Like 1
Link to post
Share on other sites
Kluv#0

7/29/20 A.M. workout. Pulldowns, FP, Rogue Dog bone pullups 10 3/4(vid below) tried some strict axle curls and it was very difficult to keep my butt on post. Hope to improve in next 30 days. Light wrist work and 5 minute hard as I can brace plank.

 

  • Like 2
Link to post
Share on other sites
Kluv#0

7/31/20 FG DB DL x8 , 173 lb. Inch replica DB level attempt (vid below) had not tried a wrapped thumb since late May- been trying thumbless last 4 weeks- yikes:(  FG DB rows very good, TT work and RR 5. Finished with some KP fun.

 

  • Like 2
Link to post
Share on other sites
  • 1 month later...
Kluv#0

9/6/20 PR for me on IM LBH 200 lbs.  I would have never thought I could attain this level after my bicep injury in 2016. Currently dealing with hurt right thumb but  nasty skin tear is improving. Hair is looking shaggy:)

 

  • Like 3
Link to post
Share on other sites
Kluv#0
32 minutes ago, WestSlope said:

Very nice PR, Michael!

I appreciate it Stellar Steve! It was nice to accomplish a 2020 goal- now 2 more goals to go. Level Inch DB and MMS CoC #3.5

  • Like 1
Link to post
Share on other sites
Kluv#0

9/9/20 Late A.M. grip workout. Demo for Offset DB DL (vid below) Saxon bar curls and wrist curls, Grab ball, Moderate shrugs, FG DB wrist curls, Sledge work and wood RR.

 

Link to post
Share on other sites
Kluv#0

9/10/20 Hip belt squats, RDL DB, 50 total reps of Saxon Bar BTB wrist curls(example 132lb  vid below) 132lbs x 35 total and 142 x 15 total. Pretty darn hard. Parris and Pony for days to end.

 

  • Like 1
Link to post
Share on other sites

9/14/20 still dealing with hazardous air quality due to wildfires. IM LBH timed hold 168lbs - 10.15 seconds(vid below) Grab Ball timed holds 3 sets all PR's. FW and FT pushups to finish. Yesterday I worked on flask in Master bedroom, LOL

 

Link to post
Share on other sites

9/16/20 FBBC 2.25" crusher - 184 lbs x 5(vid below)PR for 5 reps. crossbar @ 6.5" , RR briefly, Parris

 

 

  • Like 2
Link to post
Share on other sites
Kluv#0

9/19/20 Inspired workout! Grippers, tugs, Grab ball (vid below) thumb almost 90%. LBH, Saxon curls, IM axle curls, 1 arm offset curls(vid below) I arm DB rows, Pulldowns, 1 arm barbell shrugs. RIP LT

 

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.