Kluv#0 Posted April 21, 2020 Author Share Posted April 21, 2020 4/21/20 Original WW 93 lbs. x 4(vid below) all lifts 11' or higher, absolute 1 arm rowing clinic 110lbs x 40(R) 35, 33, Left 33, 28, 22, 20. 1 arm barbell curls with no collars 64 x4, 3, 3(R) with sup press on last rep-very hard. Fat Gripz pullups 10, 8, & hangs 3 x 45 sec. Finished with 7-8 scroungy L-sits on RR and repeaters for 5 min as old cat was TIRED Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 23, 2020 Author Share Posted April 23, 2020 4/23/20 Grippers, CC flexion and Towel pullups (vid below) 3 sets x 9, 8, 7 @ 226 BWT w/ clothes due to Pizza feast 3 days ago 1 Link to comment Share on other sites More sharing options...
Fist of Fury Posted April 23, 2020 Share Posted April 23, 2020 Stop posting pictures like that, makes me hungry 1 Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 23, 2020 Author Share Posted April 23, 2020 39 minutes ago, Fist of Fury said: Stop posting pictures like that, makes me hungry I apologize:) I was doing great with weight loss for next month contest(wanted to get under 205) but that Feast had consequences:( Next time I will post pic of Oatmeal! 1 Link to comment Share on other sites More sharing options...
Fist of Fury Posted April 23, 2020 Share Posted April 23, 2020 2 minutes ago, Kluv#0 said: I apologize:) I was doing great with weight loss for next month contest(wanted to get under 205) but that Feast had consequences:( Next time I will post pic of Oatmeal! Oatmeal can be nice but only if mixed with berries It's probably the most boring thing you can eat if you don't mix something in it. 1 Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 24, 2020 Author Share Posted April 24, 2020 4/24/20 close grip, 99lb x 5,6 - 1 arm DB floor press( informative video below)pause on every rep, "try" to keep legs straight and neutral grip- your focus on this advanced floor press is tricep and core. Towel skulls and towel KB 2 hand hammer curls- I have been doing towel work last 3 weeks on various exercises - so far so good. 1 Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 26, 2020 Author Share Posted April 26, 2020 4/26/20 WW work, KP chilling (vid below) and 45 total FG pullups in tad bit over 9 minutes. IM hub, Finished with FG weighted hangs 345lbs. 3x10 seconds. Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 28, 2020 Author Share Posted April 28, 2020 4/28/20 BSS 2H Flask 20 singles, BSS Flask KP 116 lb (vid below) Grab ball PR, Tips Tester, intense wrist work. Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 1, 2020 Author Share Posted May 1, 2020 5/1/20 A.M. Tate, DS pushups w/ backpack, DH lockdown challenge 2HKP(Griptopz)hold, 3" axle curls, Pulldowns , FG 1 arm DB rows(vid below) FG wrist curls Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 3, 2020 Author Share Posted May 3, 2020 5/3/20 ATB, Original WW thumb & thumbless work(vid below) IM hub, extensors. Proud of PR on thumbless WW but IM hub was plain Awful(with a capital A) Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 8, 2020 Author Share Posted May 8, 2020 5/8/20 A.M. workout. DH lockdown challenge 34.19 seconds on Non-chalked hub(vid below)-makes it harder w/o question. Pullups, DB rows, RR & heavy wrist work. Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 12, 2020 Author Share Posted May 12, 2020 5/12/20 Last workout prior to OSH'20 - Wood RR DL, Original WW 94.5 lbs held 5 seconds(vid below) Scapular retracts , 1 arm DB rows, Wrist work and hammer sledge curls(HARD ASF) Feel good about contest as my second "worst' event(out of 6)is over 100lbs on Original WW:) IM Hub will be done left hand as right middle finger is aggravated by hub use only-annoying. 1 Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 13, 2020 Author Share Posted May 13, 2020 3 years ago today- lift for Autism charity. I was very new in Gripsport but had some thunder in that right hand and excellent core strength. Met some great individuals that I keep in contact to this day. Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 15, 2020 Author Share Posted May 15, 2020 Picture of one of the hardest sledge feats in Gripsport- still have not seen it duplicated. Perspective- maybe 5% can front coin DL 8 lbs stamped sledge, maybe 2% can side coin DL a 12lb stamped sledge- now try doing both DL at same time without coin falling off. AT - you know it May 16th!! Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 19, 2020 Author Share Posted May 19, 2020 5/19/20 FG pullups-35 total- set of 10 (vid below) @ 224 BWT, 2 x BWT hangs, and shoulders with IM axle front raise hold(vid below) excellent to wake up shoulders and/or finisher. OSH'20 was fun but very tiring(binged watched Ozark night before) I made a decision that we would use NON-chalked hub for 2HKP- I dislike seeing implements looking completely different due to chalk -I walked my talk. Opened with 120.61 lbs. but it felt heavier than usual and got my slightly dizzy. My next attempts were to reclaim WR(current is 121.91) but I had to add 2.5lbs as 1.25 added would have left me .05 short. 123.13 felt like I knew it would but happy that I managed air on 2 of the attempts. Overall, contest for hard with last events being wrist oriented and I felt my age at afterwards. Video of my opener 120.61 on my YouTube- which extended my 105kg and Master WR's Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 21, 2020 Author Share Posted May 21, 2020 (edited) 5/21/20 Inch Replica DB(173) arrived this A.M. - Handle very slippery. I managed some air on my initial lifts( first ever attempt vid below) I think once handle gets some texture and my right hand gets stronger and is fully recovered I can lift it. Beautiful dumbbell from Slater's Hardware. https://www.youtube.com/watch?v=W9MMva5iw5M Edited May 21, 2020 by Kluv#0 include name of manufacturer 2 Link to comment Share on other sites More sharing options...
mfin77 Posted May 21, 2020 Share Posted May 21, 2020 Very nice, where did you order that from 1 Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 21, 2020 Author Share Posted May 21, 2020 10 minutes ago, mfin77 said: Very nice, where did you order that from I ordered from Steve Slater of Slater's hardware. I will put that in my above post- Thanks Link to comment Share on other sites More sharing options...
mfin77 Posted May 21, 2020 Share Posted May 21, 2020 You will have that up in no time, how big are your hands 1 Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 22, 2020 Author Share Posted May 22, 2020 3 hours ago, mfin77 said: You will have that up in no time, how big are your hands Thanks. Hands are 7 3/8" palm crease to tip middle finger and 8 1/4" hand span thumb to pinky. 2 hours ago, WestSlope said: Cool! Is the handle slippery because you had it turned to exactly 2 3/8"? Sorry, but I don't understand... First thing I noticed was the silver handle and how slippery it was when I was moving it off the crate. I put Mighty Mitts chalk on the handle but still slippery. Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 23, 2020 Author Share Posted May 23, 2020 5/23/20 Progress on my Inch replica DB(173) video below and 2HKP (Griptopz) timed hold PR for me- 36kg - 37.25 seconds- vid below. Planks to finish Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 25, 2020 Author Share Posted May 25, 2020 5/25/20 Bar hangs, FG hang, biceps- PR on 1 arm IM axle curl with NO collars- 73 lbs. (vid below), Parris & Pony. Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 27, 2020 Author Share Posted May 27, 2020 5/27/20 Session 3 of Thomas Inch replica DB (173lbs) good improvement(vids below) still long way from a good lift but not scared of the bell only respect it. Slater's hardware Thomas Inch replica DB- very nicely made. 2 Link to comment Share on other sites More sharing options...
Fist of Fury Posted May 27, 2020 Share Posted May 27, 2020 I thought you would make it on the first attempt before you got yourself the Inch. After seeing your first attempt I thought, he will get it at the second or third training session. I was wrong but the fourth training session is when you're going to lock it out, I don't think you can get much closer than that, so next time you'll get it 1 Link to comment Share on other sites More sharing options...
Kluv#0 Posted May 27, 2020 Author Share Posted May 27, 2020 20 minutes ago, Fist of Fury said: I thought you would make it on the first attempt before you got yourself the Inch. After seeing your first attempt I thought, he will get it at the second or third training session. I was wrong but the fourth training session is when you're going to lock it out, I don't think you can get much closer than that, so next time you'll get it Thanks for watching Emil! I think a few more WC Keypinch sessions and that should do it Link to comment Share on other sites More sharing options...
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