Kluv#0 Posted December 18, 2019 Author Share Posted December 18, 2019 (edited) 12/18/19 Tri-Tip Wednesday- 316lbs. Close grip W/ 315 lbs BSS Tips Tester x 3. Lots of sledge and Titan club work along with thumbless 3" Trilobite- Edited December 18, 2019 by Kluv#0 correct date 2 Link to comment Share on other sites More sharing options...
Kluv#0 Posted December 19, 2019 Author Share Posted December 19, 2019 Wrist Strength is EARNED! 2 Link to comment Share on other sites More sharing options...
Guest Posted December 19, 2019 Share Posted December 19, 2019 3 minutes ago, Kluv#0 said: Wrist Strength is EARNED! Not many things bring me more joy than this photo. Link to comment Share on other sites More sharing options...
Kluv#0 Posted December 19, 2019 Author Share Posted December 19, 2019 1 hour ago, Joseph Sullivan said: Not many things bring me more joy than this photo. Yeah buddy I had a feeling you would appreciate Link to comment Share on other sites More sharing options...
Kluv#0 Posted December 24, 2019 Author Share Posted December 24, 2019 Couple of pics- 32.4lbs sledge front hold (23 seconds)- great for wrist stabilizers and 2nd pic statue of legendary gripster. Merry Christmas 1 Link to comment Share on other sites More sharing options...
Kluv#0 Posted December 30, 2019 Author Share Posted December 30, 2019 Couple of curling videos from last week- 45lb plate hub curl(first time trying) and 115lb 3" Sorinex Saxon curl- which doesn't sound like much but puts enormous pressure on hands & lower arm. Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 2, 2020 Author Share Posted January 2, 2020 Yesterday's WOG(Griptopz) shallow hub 66.75lbs. Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 4, 2020 Author Share Posted January 4, 2020 (edited) 1/4/20 Bench and grip workout. 243 lbs Suitcase Dl(vid Below) - no hook grip on Rogue 2.0 bar that has NO center knurling. 2nd vid is 221lbs suitcase L&R with last rep on R being thumbless. Last bench workout prior to my 53rd Birthday and hope to extend my streak to 37 consecutive years of min. 315 paused bench press. BWT 223lbs Edited January 4, 2020 by Kluv#0 correct weight 1 Link to comment Share on other sites More sharing options...
Guest Posted January 4, 2020 Share Posted January 4, 2020 1 hour ago, Kluv#0 said: 1/4/20 Bench and grip workout. 243 lbs Suitcase Dl(vid Below) - no hook grip on Rogue 2.0 bar that has NO center knurling. 2nd vid is 221lbs suitcase L&R with last rep on R being thumbless. Last bench workout prior to my 53rd Birthday and hope to extend my streak to 37 consecutive years of min. 315 paused bench press. BWT 223lbs I hope to be lifting in the same capacity at 53! God bless your health, bro! Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 5, 2020 Author Share Posted January 5, 2020 1/5/20 last grip workout prior to Saturdays contest. Feel good about WOG shallow hub. Offset IM axle curl work to finish up(vids below) What makes it difficult is centering of hand on line in axle and no collar. You can see with just 2.5 lbs less and a collar makes a huge difference but great work for wrists and mind. Link to comment Share on other sites More sharing options...
Guest Posted January 5, 2020 Share Posted January 5, 2020 33 minutes ago, Kluv#0 said: 1/5/20 last grip workout prior to Saturdays contest. Feel good about WOG shallow hub. Offset IM axle curl work to finish up(vids below) What makes it difficult is centering of hand on line in axle and no collar. You can see with just 2.5 lbs less and a collar makes a huge difference but great work for wrists and mind. Good luck at the competition!!!! Nice work! Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 5, 2020 Author Share Posted January 5, 2020 Thanks buddy! Iam looking forward to it - no doubt Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 14, 2020 Author Share Posted January 14, 2020 1/14/20 Very strong grip workout day before the biggie. Videos below- 2" Country Crush 317.65 lbs. x 5 reps(talk extra, LOL) 2" CC wrist flexion 234.46 lbs. x 5 My focus for next 2-3 months is grippers, KP and continued wrist crushing. Link to comment Share on other sites More sharing options...
Guest Posted January 14, 2020 Share Posted January 14, 2020 17 minutes ago, Kluv#0 said: 1/14/20 Very strong grip workout day before the biggie. Videos below- 2" Country Crush 317.65 lbs. x 5 reps(talk extra, LOL) 2" CC wrist flexion 234.46 lbs. x 5 My focus for next 2-3 months is grippers, KP and continued wrist crushing. You lifted the day before a comp? God bless ya! That’s tough to do. Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 14, 2020 Author Share Posted January 14, 2020 Contest was on Saturday,I was referring to my 53rd Birthday and 315 lbs paused bench to extend my streak to 37 years Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 17, 2020 Author Share Posted January 17, 2020 1/16/20 past my bedtime workout- Vid below - 68lbs 1 arm IM axle curl with no collars, Right & Left. 2 hand axle curls, 2" CC Pullups and 90 degree holds to finish. 3 Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 20, 2020 Author Share Posted January 20, 2020 1/20/20 Military press, Grippers and KB work- Videos- 36kg KB bottoms up press(had not tried in 6 months)& 36KG KB wrist DL x 10 2 Link to comment Share on other sites More sharing options...
Guest Posted January 20, 2020 Share Posted January 20, 2020 Just now, Kluv#0 said: 1/20/20 Military press, Grippers and KB work- Videos- 36kg KB bottoms up press(had not tried in 6 months)& 36KG KB wrist DL x 10 Wrist power brudda! Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 20, 2020 Author Share Posted January 20, 2020 Just now, Joseph Sullivan said: Wrist power brudda! Thanks Joe, that 6th rep on wrist DL not many overcoming that- very happy. Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 24, 2020 Author Share Posted January 24, 2020 1/24/20 Long A.M. workout. Vids below- 144lbs x 3 IM axle curl/press combo - I make it look hard because it is:) IM hub close 84.3lbs at end of workout that included shoulders, biceps, chest, triceps and grippers - no explosiveness today:( 8x 2 BWT 221 1 Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 30, 2020 Author Share Posted January 30, 2020 1/30/20 My family and I along with millions across the world have been grieving with tragic death of Kobe and his daughter and 7 other individuals. I had an exceptional workout today - didn't know why TBH. Afterwards, went outside to feed stray cats and saw the beautiful sky and took this picture. RIP K.B. 1 Link to comment Share on other sites More sharing options...
Kluv#0 Posted February 6, 2020 Author Share Posted February 6, 2020 2/6/20 Original WW 97 lbs. x 3 (vid below) all lifts 12"+, LBH work, TT, sledge crushing, extensors, and last week of 5/3/1 bench, "light" triceps, 2 x 2 min plank Link to comment Share on other sites More sharing options...
Kluv#0 Posted February 14, 2020 Author Share Posted February 14, 2020 2/14/20 PR on Original Wrist Wrench 104.1 lbs. I will take strong WW over RT 24/7 365- just the facts. Country crush work, TT, ATB, IM hub, face pulls and rowing clinic. Link to comment Share on other sites More sharing options...
Stephen Anderson Posted February 14, 2020 Share Posted February 14, 2020 9 minutes ago, Kluv#0 said: 2/14/20 PR on Original Wrist Wrench 104.1 lbs. I will take strong WW over RT 24/7 365- just the facts. Country crush work, TT, ATB, IM hub, face pulls and rowing clinic. Keep it up BMF its going to be a great year!!! 1 Link to comment Share on other sites More sharing options...
Guest Posted February 14, 2020 Share Posted February 14, 2020 16 minutes ago, Kluv#0 said: 2/14/20 PR on Original Wrist Wrench 104.1 lbs. I will take strong WW over RT 24/7 365- just the facts. Country crush work, TT, ATB, IM hub, face pulls and rowing clinic. HUGE!!! And I totally agree, strong wrist wrench over any other handle is king in more ways than one. Link to comment Share on other sites More sharing options...
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