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Kluv#0

GreshamGripper training log

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Kluv#0

Thanks buddy! Iam looking forward to it - no doubt 🦁

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Kluv#0

1/14/20 Very strong grip workout day before the biggie. Videos below- 2" Country Crush 317.65 lbs. x 5 reps(talk extra, LOL) 2" CC wrist flexion 234.46 lbs. x 5 My focus for next 2-3 months is grippers, KP and continued wrist crushing.

 

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Joseph Sullivan
17 minutes ago, Kluv#0 said:

1/14/20 Very strong grip workout day before the biggie. Videos below- 2" Country Crush 317.65 lbs. x 5 reps(talk extra, LOL) 2" CC wrist flexion 234.46 lbs. x 5 My focus for next 2-3 months is grippers, KP and continued wrist crushing.

 

You lifted the day before a comp? God bless ya! That’s tough to do.

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Kluv#0

Contest was on Saturday,I was referring to my 53rd Birthday and 315 lbs paused bench to extend my streak to 37 years

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Kluv#0

1/16/20 past my bedtime workout- Vid below - 68lbs 1 arm IM axle curl with no collars, Right & Left.  2 hand axle curls,  2" CC Pullups and 90 degree holds to finish.

 

 

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Kluv#0

1/20/20 Military press, Grippers and KB work- Videos- 36kg KB bottoms up press(had not tried in 6 months)& 36KG KB wrist DL x 10 

 

 

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Joseph Sullivan
Just now, Kluv#0 said:

1/20/20 Military press, Grippers and KB work- Videos- 36kg KB bottoms up press(had not tried in 6 months)& 36KG KB wrist DL x 10 

 

 

Wrist power brudda!

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Kluv#0
Just now, Joseph Sullivan said:

Wrist power brudda!

Thanks Joe, that 6th rep on wrist DL not many overcoming that- very happy.

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