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Kluv#0

GreshamGripper training log

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EricMilfeld

Very strong grip!

And very clean lift!

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Kluv#0
26 minutes ago, EricMilfeld said:

Very strong grip!

And very clean lift!

Thank you Eric! I appreciate it🙏

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Kluv#0
Posted (edited)

8/25/19 Did some really nice work with the wrists this A.M. 36kg (79.4 lb) KB wrist DL x 10 Very difficult to grab the horn and pull until handle is level/upright. 2nd vid is rear sledge coin lifts drop set 16lb stamped(18.7) 12(13.4) 10(12.1) 8(10.1) all lifts min. 30" done after a great rear pickaxe workout! Many think wrist flexion is everything when it comes to wrist strength which is completely wrong- all directions should be trained.

 

Edited by Kluv#0
additional patting of back:)
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Stephen Anderson

Keep up the awesome content! Love seeing the progress.

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Kluv#0
41 minutes ago, Stephen Anderson said:

Keep up the awesome content! Love seeing the progress.

Thanks Stephen! Volume required on many of my vids, LOL

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Kluv#0

9/2/19 Today's very rare superset. 343 lb. Thumbless IM Axle w/ 111.9 lb.  2 hands shallow hub(Griptopz) KP   -  Jersey is reason why my handle is Kluv#0 Pride of L.O. Kevin Love

 

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Raymond

That's a wicked narrow pinch @Kluv#0!

With a pinch like that you could submit Jon Jones with a nipple cripple.

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Goran Paulinič

Love the music. :)

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Kluv#0
4 hours ago, Raymond said:

That's a wicked narrow pinch @Kluv#0!

With a pinch like that you could submit Jon Jones with a nipple cripple.

Thanks Raymond! Ha Ha, good one but Bones is the baadest and would deal out severe punishment after the tickling was over

1 hour ago, Goran Paulinič said:

Love the music. :)

I Had Jane's Addiction on but needed to drown out my f-bombs

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Kluv#0

9/10/19 Great axle work along with a near miss of Thumbless 353lb IM AXLE. Vid below

 

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EricMilfeld

👏

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AdamTGlass
5 hours ago, Kluv#0 said:

9/10/19 Great axle work along with a near miss of Thumbless 353lb IM AXLE. Vid below

 

Coming up fast! 

I’m right at 383 now- let’s race for next 20 lb - your 373 and my 403 thumbless 

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Kluv#0

Adam, that sounds fantastic- lets do it! Best of luck to me as you don't need any:)  I appreciate the challenge as its an honor for sure!

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Kluv#0

9/12/19 Very good pinch workout this A.M. despite 83% humidity- Vid below is 57lb WOG shallow hub lifted over 15"- orange bucket is 14 1/2" for scale. Masters WR is 57.28 so I like my chances in near future to break that fairly easy. This was only my 4th shallow hub workout in almost 2 years and after 2HKP and setting PR on 1 HP flask(slippery as fudge, too)

 

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Kluv#0

9/15/19 Did a nice sledge feat this A.M. after my pinch workout. Double coin DL Front 8lb stamped & Rear 12lb stamped. This looks easy but it is very, very difficult strength/coordination

 

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Kluv#0

9/19/19(lots of 9's) Inspired by the GREAT Adam Glass, I had an excellent Thumbless/thumb IM axle session along with biceps. Below 363lb Thumbless IM axle effort and 303lb Thumbless Timed hold 10.82 seconds

 

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WestSlope

Strong work with the axle! I'll be adding the thumbless holds after KK.

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Mike Rinderle

Nice job Mike!

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AdamTGlass

Strong lifting 💪💪💪💪you’re within just a few more sessions and 375 is coming up!

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Kluv#0
29 minutes ago, WestSlope said:

Strong work with the axle! I'll be adding the thumbless holds after KK.

Thanks Steve. You will enjoy doing a Thumbless 

27 minutes ago, Mike Rinderle said:

Nice job Mike!

Thanks CEO💪

14 minutes ago, AdamTGlass said:

Strong lifting 💪💪💪💪you’re within just a few more sessions and 375 is coming up!

Thanks Adam! I truly like the Thumbless Axle more than Keypinch 😊 375 lb would be a big ask - I will need to get more legs under me and not be tentative off the floor. To see you nearly lift 395 lb Thumbless at your BWT is very special no doubt

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