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Mike Rinderle

400 lb 1 Arm Deadlift - No strap

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Mike Rinderle
2 minutes ago, Lennix said:

Great! Ill have to try the way you lifted in the movie, looks hard tho!

Tough on the thumb.  

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king crusher
14 hours ago, Mike Rinderle said:

It's been a long time since I've tried on an oly bar, but I believe I did 250 to the front once with no hook. 

Huh, I've done 275 in the same manner to lockout and broke 3 plates off the ground, I should give this suitcase between the legs style a try

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Mike Rinderle
3 minutes ago, king crusher said:

Huh, I've done 275 in the same manner to lockout and broke 3 plates off the ground, I should give this suitcase between the legs style a try

It's been years since I tried it.  (Front and no hook).  I've done 350 to the front with a hook, but I don't think I ever tried more than 250 with just an overhand grip. If you could do 315 w/o a hook grip, that would be awesome! 

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king crusher
24 minutes ago, Mike Rinderle said:

It's been years since I tried it.  (Front and no hook).  I've done 350 to the front with a hook, but I don't think I ever tried more than 250 with just an overhand grip. If you could do 315 w/o a hook grip, that would be awesome! 

I dont use hook for anything. I know two people with nerve damage due to heavy hook grip. I only played around with the lift for a couple workouts after deadlift a couple years ago. 

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Tommy J.

Heres 315 no hook

jeans and shit in my pockets and all that. This bar was slightly bent tho

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king crusher

Nice. A bend will for sure help. The couple times I messed with those I was at the gym and did put a bit of chalk on my hand but there was none on the bar. Is that bar smooth or knurled in the center. Mine were smooth

Edited by king crusher

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Tommy J.

Cant remember. Im gonna go with yes since i dont know. I will check with J and see

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king crusher
4 minutes ago, Tommy J. said:

Cant remember. Im gonna go with yes since i dont know. I will check with J and see

Yeah that chalked up knurled center would make a massive difference.  It's still a good lift, which is just one of many from you man. 

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Tommy J.

I also braced my off hand on my knee on that. But at the time i was more concerned just with proving i could hold on to it. I prolly still to this day would brace with my offhand on a 1 hand dead

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Mike Rinderle

At my age, after 2 back surgeries, I'm just glad stuff didn't shoot out my back.

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king crusher
13 minutes ago, Mike Rinderle said:

At my age, after 2 back surgeries, I'm just glad stuff didn't shoot out my back.

What caused those kind of injuries to require two surgeries?

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Mike Rinderle
2 minutes ago, king crusher said:

What caused those kind of injuries to require two surgeries?

Years of hockey.  L4 L5.  

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king crusher
1 minute ago, Mike Rinderle said:

Years of hockey.  L4 L5.  

Stay healthy, dont do anything too crazy to mess it back up.

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Mike Rinderle
1 hour ago, king crusher said:

Stay healthy, dont do anything too crazy to mess it back up.

Thanks.  I actually started lifting to strengthen it.  Then shit took on a life of it's own.  Lol

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Lennix
10 hours ago, Tommy J. said:

Heres 315 no hook

 

That's just crazy weight! What's you PB Double overhand?

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devinhoo

That’s amazing. I just tried this the other day and barely got 225. Hook grip or no that’s still a heck of a lot. 

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Mike Rinderle
2 hours ago, Lennix said:

That's just crazy weight! What's you PB Double overhand?

495 DO.

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Tommy J.
3 hours ago, Lennix said:

That's just crazy weight! What's you PB Double overhand?

My deadlift is horrid. So i cant say what i might hold onto on an oly bar DO. My left hand lags tho.. so it wont match my right. Given how much my left lags, I assume i can hang onto high 400s DO, but cant deadlift that yet to say for sure.

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