king crusher Posted January 22, 2019 Share Posted January 22, 2019 14 hours ago, Mike Rinderle said: It's been a long time since I've tried on an oly bar, but I believe I did 250 to the front once with no hook. Huh, I've done 275 in the same manner to lockout and broke 3 plates off the ground, I should give this suitcase between the legs style a try 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 22, 2019 Author Share Posted January 22, 2019 3 minutes ago, king crusher said: Huh, I've done 275 in the same manner to lockout and broke 3 plates off the ground, I should give this suitcase between the legs style a try It's been years since I tried it. (Front and no hook). I've done 350 to the front with a hook, but I don't think I ever tried more than 250 with just an overhand grip. If you could do 315 w/o a hook grip, that would be awesome! Quote Link to comment Share on other sites More sharing options...
king crusher Posted January 23, 2019 Share Posted January 23, 2019 24 minutes ago, Mike Rinderle said: It's been years since I tried it. (Front and no hook). I've done 350 to the front with a hook, but I don't think I ever tried more than 250 with just an overhand grip. If you could do 315 w/o a hook grip, that would be awesome! I dont use hook for anything. I know two people with nerve damage due to heavy hook grip. I only played around with the lift for a couple workouts after deadlift a couple years ago. Quote Link to comment Share on other sites More sharing options...
king crusher Posted January 23, 2019 Share Posted January 23, 2019 (edited) Nice. A bend will for sure help. The couple times I messed with those I was at the gym and did put a bit of chalk on my hand but there was none on the bar. Is that bar smooth or knurled in the center. Mine were smooth Edited January 23, 2019 by king crusher Quote Link to comment Share on other sites More sharing options...
king crusher Posted January 23, 2019 Share Posted January 23, 2019 4 minutes ago, Tommy J. said: Cant remember. Im gonna go with yes since i dont know. I will check with J and see Yeah that chalked up knurled center would make a massive difference. It's still a good lift, which is just one of many from you man. Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 23, 2019 Author Share Posted January 23, 2019 At my age, after 2 back surgeries, I'm just glad stuff didn't shoot out my back. Quote Link to comment Share on other sites More sharing options...
king crusher Posted January 23, 2019 Share Posted January 23, 2019 13 minutes ago, Mike Rinderle said: At my age, after 2 back surgeries, I'm just glad stuff didn't shoot out my back. What caused those kind of injuries to require two surgeries? Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 23, 2019 Author Share Posted January 23, 2019 2 minutes ago, king crusher said: What caused those kind of injuries to require two surgeries? Years of hockey. L4 L5. Quote Link to comment Share on other sites More sharing options...
king crusher Posted January 23, 2019 Share Posted January 23, 2019 1 minute ago, Mike Rinderle said: Years of hockey. L4 L5. Stay healthy, dont do anything too crazy to mess it back up. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 23, 2019 Author Share Posted January 23, 2019 1 hour ago, king crusher said: Stay healthy, dont do anything too crazy to mess it back up. Thanks. I actually started lifting to strengthen it. Then shit took on a life of it's own. Lol Quote Link to comment Share on other sites More sharing options...
Lennix Posted January 23, 2019 Share Posted January 23, 2019 10 hours ago, Tommy J. said: Heres 315 no hook That's just crazy weight! What's you PB Double overhand? 1 Quote Link to comment Share on other sites More sharing options...
devinhoo Posted January 23, 2019 Share Posted January 23, 2019 That’s amazing. I just tried this the other day and barely got 225. Hook grip or no that’s still a heck of a lot. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 23, 2019 Author Share Posted January 23, 2019 2 hours ago, Lennix said: That's just crazy weight! What's you PB Double overhand? 495 DO. Quote Link to comment Share on other sites More sharing options...
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