400 lb 1 Arm Deadlift - No strap

[Mike Rinderle 5,774]

2 minutes ago, Lennix said:

Great! Ill have to try the way you lifted in the movie, looks hard tho!

Tough on the thumb.  

[king crusher 1,148]

14 hours ago, Mike Rinderle said:

It's been a long time since I've tried on an oly bar, but I believe I did 250 to the front once with no hook. 

Huh, I've done 275 in the same manner to lockout and broke 3 plates off the ground, I should give this suitcase between the legs style a try

[Mike Rinderle 5,774]

3 minutes ago, king crusher said:

Huh, I've done 275 in the same manner to lockout and broke 3 plates off the ground, I should give this suitcase between the legs style a try

It's been years since I tried it.  (Front and no hook).  I've done 350 to the front with a hook, but I don't think I ever tried more than 250 with just an overhand grip. If you could do 315 w/o a hook grip, that would be awesome! 

[king crusher 1,148]

24 minutes ago, Mike Rinderle said:

It's been years since I tried it.  (Front and no hook).  I've done 350 to the front with a hook, but I don't think I ever tried more than 250 with just an overhand grip. If you could do 315 w/o a hook grip, that would be awesome! 

I dont use hook for anything. I know two people with nerve damage due to heavy hook grip. I only played around with the lift for a couple workouts after deadlift a couple years ago. 

[king crusher 1,148]

Nice. A bend will for sure help. The couple times I messed with those I was at the gym and did put a bit of chalk on my hand but there was none on the bar. Is that bar smooth or knurled in the center. Mine were smooth

Edited January 23, 2019 by king crusher

[king crusher 1,148]

4 minutes ago, Tommy J. said:

Cant remember. Im gonna go with yes since i dont know. I will check with J and see

Yeah that chalked up knurled center would make a massive difference.  It's still a good lift, which is just one of many from you man. 

[Mike Rinderle 5,774]

At my age, after 2 back surgeries, I'm just glad stuff didn't shoot out my back.

[king crusher 1,148]

13 minutes ago, Mike Rinderle said:

At my age, after 2 back surgeries, I'm just glad stuff didn't shoot out my back.

What caused those kind of injuries to require two surgeries?

[Mike Rinderle 5,774]

2 minutes ago, king crusher said:

What caused those kind of injuries to require two surgeries?

Years of hockey.  L4 L5.  

[king crusher 1,148]

1 minute ago, Mike Rinderle said:

Years of hockey.  L4 L5.  

Stay healthy, dont do anything too crazy to mess it back up.

[Mike Rinderle 5,774]

1 hour ago, king crusher said:

Stay healthy, dont do anything too crazy to mess it back up.

Thanks.  I actually started lifting to strengthen it.  Then shit took on a life of it's own.  Lol

[Lennix 772]

10 hours ago, Tommy J. said:

Heres 315 no hook

 

That's just crazy weight! What's you PB Double overhand?

[devinhoo 367]

That’s amazing. I just tried this the other day and barely got 225. Hook grip or no that’s still a heck of a lot. 

[Mike Rinderle 5,774]

2 hours ago, Lennix said:

That's just crazy weight! What's you PB Double overhand?

495 DO.