Fisher 47 Posted August 2, 2018 Share Posted August 2, 2018 I hope this is a good place to put this since I didn't find a rehab section. What is a good rehab exercise for pinch or block weights? I built a thumb training device put to much weight on it and hurt my thumbs about a year ago they bother me off and on. Hopefully the picture uploaded. Quote Link to comment Share on other sites More sharing options...
Fisher 47 Posted August 5, 2018 Author Share Posted August 5, 2018 Thanks, I'm going to look into it. Quote Link to comment Share on other sites More sharing options...
Emre Posted August 25, 2018 Share Posted August 25, 2018 I have a mobility star but frankly you end of a butter knife handle or something wold work similar. I use coconut oil and massage the base with it and helps. I also put my fingers in bucket of sand and move without fully putting hands it. It went a long way for me during my finger rehab. Quote Link to comment Share on other sites More sharing options...
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