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Glenni

My road to get MM1 certified

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Glenni

I'm gonna try to post a little about my training in the future, with some videos. Want to climb up the MM ladder. Appreciate help and input from anyone.

 

Today I had my first gripper workout since I certified on MM0.

COC#3 20mm block set 5x1rep 

Some pinkie and ringfinger work.

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Glenni
3 minutes ago, Glenni said:

I'm gonna try to post a little about my training in the future, with some videos. Want to climb up the MM ladder. Appreciate help and input from anyone.

 

Today I had my first gripper workout since I certified on MM0.

COC#3 20mm block set 5x1rep 

Some pinkie and ringfinger work.

 

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Hopefully
Posted (edited)

Good luck Glenn. Looks great so far. Your isometric strength and endurance in the parallell position is impressive! Do you do set holds with heavier grippers?

And I just want to say that after taking the trip to Trolltunga and Preikestolen among other things a couple of years back,  you certainly live in one of the most beautiful and spectacular countries in the world. What an experience it was.

 

Edited by Hopefully
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2 hours ago, Hopefully said:

Good luck Glenn. Looks great so far. Your isometric strength and endurance in the parallell position is impressive! Do you do set holds with heavier grippers?

And I just want to say that after taking the trip to Trolltunga and Preikestolen among other things a couple of years back,  you certainly live in one of the most beautiful and spectacular countries in the world. What an experience it was.

 

Thanks! No, have not done that, but will try it👍 I have held the silver bullet for 42sec with a COC#3 RGC 150, so I feel that my endurance is good at parallell, compared to my level of crushing power.

 

I'm glad you enjoyed your trip to Norway.  I agree with you. When I was a child, we threw paper planes down Preikestolen😊

 

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Hopefully
11 minutes ago, Glenni said:

Thanks! No, have not done that, but will try it👍 I have held the silver bullet for 42sec with a COC#3 RGC 150, so I feel that my endurance is good at parallell, compared to my level of crushing power.

 

I'm glad you enjoyed your trip to Norway.  I agree with you. When I was a child, we threw paper planes down Preikestolen😊

 

Awesome! ☺️ I have never tried the silver bullet actually, so that isn't saying me much but sounds like a really good time.

Haha great 😃 as a kid that must have been the coolest thing ever. 

 

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Glenni

Wednesday:

Deadlift 180kg 4x4rep

Barbell row 100kg 4x12rep

Chins 4x12rep

Lat pulldown 4x12rep

 

Hand training:

Dexterity balls 50mm

Expand-your-hand bands

 

20180711_222243.jpg

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Glenni
1 minute ago, Glenni said:

Wednesday:

Deadlift 180kg 4x4rep

Barbell row 100kg 4x12rep

Chins 4x12rep

Lat pulldown 4x12rep

 

Hand training:

Dexterity balls 50mm

Expand-your-hand bands

 

20180711_222243.jpg

 

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Glenni
Posted (edited)
3 minutes ago, Glenni said:

 

 

Edited by Glenni

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Hopefully

Feedback/thoughts: Look into Pendlay rows as a substitute to barbell rows. They will allow for more range of motion, more ability to use power, will make your entire back and brachioradialis much stronger than with a regular barbell row. They also minmize cheating. They will humble you at first but the rewards after a cycle if you have never done them before will be immense. One weakness would be time under tension if you are strictly after hypertrophy at the moment (considering you do 12 reps) but that is easily countered by standing on two 20kg plates or something.

It is a splendid exercise. Also as a bonus, the top part of my pull ups (chest to bar) have never been as strong as they are now, which I solely attribute to Pendlay rows.

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Posted (edited)
8 hours ago, Hopefully said:

Feedback/thoughts: Look into Pendlay rows as a substitute to barbell rows. They will allow for more range of motion, more ability to use power, will make your entire back and brachioradialis much stronger than with a regular barbell row. They also minmize cheating. They will humble you at first but the rewards after a cycle if you have never done them before will be immense. One weakness would be time under tension if you are strictly after hypertrophy at the moment (considering you do 12 reps) but that is easily countered by standing on two 20kg plates or something.

It is a splendid exercise. Also as a bonus, the top part of my pull ups (chest to bar) have never been as strong as they are now, which I solely attribute to Pendlay rows.

Thanks for your thoughts, I have tryed pendlay rows. But I like to do the rows like Ed Codan did them. 

 

Edited by Glenni
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Posted (edited)

Thursday:

Squat 170kg 3x3rep

Front squat with zercher harness 100kg 3x4rep

Good mornings 60kg + bands 3x10rep

Leg extention 3x12rep

Leg curl 3x12rep

 

Hand training:

Blob 15kg and 18kg

IM Hub 22kg 5x1rep

150mm pinch block 14kg 5x1rep

Sorinex pops gripper 20kg + red bands 4x15rep

IM TTK 12,25kg 5x15rep

 

 

 

 

 

20180712_143235.jpg

Edited by Glenni
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Glenni

Friday:

Close-grip bench press 110kg 3x4rep

Biceps curl 35kg 4x12rep

Dumbbell pullover 60kg 3x6rep

One arm preacher curl 17,5kg 3x8rep

Pushdown 3x12rep

Reverse biceps curl 30kg 3x12rep

 

Hand training:

Dexterity balls 50mm 

Expand-your-hand bands

 

 

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Glenni

Saturday:

Zercher squat with zercher harness 110kg 4x8rep

Good mornings bands+50kg 4x12rep

Chins with Manus Grip 4x10rep

 

Hand training:

IM little big horn H:70kg 4x1rep V:60kg 5x1rep

IM rolling thunder H:67,5kg 3x1rep V:60kg 3x1rep

TTK  one handed 4x15rep

IMTUG5 pinkie & ring finger 4x6rep

 

 

 

 

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Glenni

Sunday:

Atlas stones lifting

Chins 4x12rep

Cabel row  4x10rep 

Tractor tire workout (overturning)

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Monday:

Squat 170kg 4x4rep

Stiff leg deadlift 140kg 3x8rep

Leg curl 3x12rep

Leg extension (occlusion) 4x15rep

 

Hand training:

Dexterity balls 50mm 

Expand-your-hand bands

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Glenni

Tuesday:

Bench press 100kg + 20kg chains 4x4rep

Bench press Bandbell 76kg 3x10rep

Flies 17,5kg 3x15rep

 

Forearm circle:

Reverse biceps curl 12rep

+ dumbbell hammer curl with Grip 4orce advanced 8rep

+ holding the Grip 4orce closed for 20sec

1min pause, x5rounds

 

Hand training:

Gripper work H: 20mm block set coc3, ghp7, BBGM. V: T-rex Frankenstein Gripper 4x6rep

Megalodon Frankenstein gripper BR 2x1rep

Silver bullet coc#3 rgc150 36sec

HG150 2x60rep

Pinkie and ring finger work:

Vatiz 4-4 20mm block set 3x6rep

Golf ball lift and holds 30kg 3times

 

 

 

 

 

 

 

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Glenni

 

 

 

 

 

 

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Glenni

Wednesday:

Speed bag 3x3min 30sec pause

Heavy bag 3x3min 1min pause

Armwrestling band fat gripz Extreme 3x30rep

Armwrestling Mighty hand trainer big red 3x30rep

Armwrestling strap handle 60mm weight +band 3x15rep

Sit ups om bench 3x30rep

Dumbbell hammer curl manus Grip pro 10kg 3x30rep

 

 

 

 

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Glenni

Thursday:

Is on vacation,but managed to smuggle with me a little bag with some equipment!😎👍

 

 

20180719_211300.jpg

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Glenni

Friday:

Hip circle work

Wrist developer (WD2) 6x30rep

Sidewinder wrist roller 6x80rep

Push ups 3x20rep

Chest expander work

One arm biceps curl with bands 3x20rep

Dexterity balls work

 

 

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Glenni

Saturday:

Expand-your-hand bands 

Iron Grip 90 thumb scŕew

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