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My road to get MM1 certified


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Fist of Fury
On 10/3/2018 at 11:06 PM, Glenni said:

That would be great👍 but dont think I'm strong enough yet. When I can close my Ghp8 rgc162 I think I will be ready for the MM1. 

To be honest I think you can do MM1 right now. You seem to always close your #3 with ease. That GHP8 you bought from me is waaaaaay harder than the MM1. The MM1 supposedly has a very easy sweep, this makes grippers much easier to close. I have a Tetting like this as well, it rates 149 lbs but it's much easier than all other grippers I've tried in that range.

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I just signed up for my MM1, I'm pretty nervous. How's your progress coming along? 

Hehehe, oil money!😂 I built my own gym in the garden 3 years ago. It was always a dream for me, to have my own gym. I work as a construction worker, do not have much money. I do not spend money on alc

Ill be trying again soon myself, good luck dude!

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Saturday 06.10.18:

Deadlift 180kg 6rep, 220kg 3x3rep

Dumbbell row 30kg 5x15rep

Bent over rear delt raise 4x20rep

 

Hand/wrist training:

Armwrestling wire and 76mm handle 3x30rep

Armwrestling with a friend 20min 

One arm reverse cable curl with 50mm handle 5x15rep

Wrist curl eccentrical 70mm handle 4x20rep

Strap curl over fingers 3x15rep

 

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Sunday 07.10.18:

Narrow grip bench press 100kg 3x5rep

Dumbbell flies 12,5kg 15rep, 15kg 15rep, 17,5kg 15rep, 20kg 15rep

 

Hand training:

Custom choker gripper workout:

Right hand: coc#3,5 rgc176  6,2mm set 4x1rep

Left hand(off hand): coc#3 rgc151  9,4mm set 4x1rep, 4rep, 2+1rep

Pinkie and ring finger: Ghp3 rgc71 3x6rep

 

 

 

 

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4 hours ago, Emre said:

Great vid

 

Thanks

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Vinnie
On 10/3/2018 at 5:06 PM, Glenni said:

That would be great👍 but dont think I'm strong enough yet. When I can close my Ghp8 rgc162 I think I will be ready for the MM1. 

Your 3-year-old doing squats is priceless.  And I would venture to guess that when you can do your GHP 8 it will be time for the MM2, not the MM1.  From what I hear, the MM1 is like an easy 153, not a hard (as GHP tends to be) 162 -- that is closer to the MM2.  Of course they are not rated, so no one can say with precision, but that is the general sense I am getting.  I recently closed a 153 for the first time and am thinking MM1 is very, very close.  I think you are ahead of me, so I would bet a few dollars (or kroner lol) that you can do it already.

 

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9 hours ago, Vinnie said:

Your 3-year-old doing squats is priceless.  And I would venture to guess that when you can do your GHP 8 it will be time for the MM2, not the MM1.  From what I hear, the MM1 is like an easy 153, not a hard (as GHP tends to be) 162 -- that is closer to the MM2.  Of course they are not rated, so no one can say with precision, but that is the general sense I am getting.  I recently closed a 153 for the first time and am thinking MM1 is very, very close.  I think you are ahead of me, so I would bet a few dollars (or kroner lol) that you can do it already.

 

Thank you for your encouragement👍 I think we are about equal then. 

I have an injury in my left biceps that I rip up again from time to time. I do not always manage to set the gripper in the worst periode. This holds me back a bit.

When I can close my single stamp coc#3 rgc155 I will try then👍 just gotta get a little better in the arm first.

When have you planed to try?? You have to write me how it was and felt, if you try before me👍 

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Monday 08.10.18:

Chins narrow hamer grip 6x12rep

Pushdown 6x15rep

Pull down 5x15rep

Triceps kickback 15kg 3x15rep

Wrist curl eccentric 70mm handle 3x20rep

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Vinnie
17 hours ago, Glenni said:

Thank you for your encouragement👍 I think we are about equal then. 

I have an injury in my left biceps that I rip up again from time to time. I do not always manage to set the gripper in the worst periode. This holds me back a bit.

When I can close my single stamp coc#3 rgc155 I will try then👍 just gotta get a little better in the arm first.

When have you planed to try?? You have to write me how it was and felt, if you try before me👍 

I will sign up when I can close my Tetting RGC 154 on demand.   Hopefully December or January.  So far my best ever was a COC 3 RGC 153, but that was once (and, for example, the following workout I could not repeat).  So I will wait until I can get the 153 and 154 any day before sending for the MM1.  I'm suspecting that the MM1 might be a little easier than those two, but I don't want a failed attempt, so I will be patient.

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5 hours ago, Vinnie said:

I will sign up when I can close my Tetting RGC 154 on demand.   Hopefully December or January.  So far my best ever was a COC 3 RGC 153, but that was once (and, for example, the following workout I could not repeat).  So I will wait until I can get the 153 and 154 any day before sending for the MM1.  I'm suspecting that the MM1 might be a little easier than those two, but I don't want a failed attempt, so I will be patient.

That must be a good plan👍

Sounded familiar, I have days where I can do 3rep on my coc#3 rgc150, and some days where I can't close a rgc145 gripper once!😂 it can be very frustrating. I have a very physic work, so some days I come home without anything left in my hands.

 

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Tuesday 09.10.18:

Got a package from Russia💪🏻 Silarukov. 

Box squat narrow stand SS-bar 110kg 4x5rep

Good mornings bands + 50kg 4x12rep

Leg extention 4x15rep

 

Hand training:

Rolling Thunder 70kg: right hand 3x1rep, set nr4 failure. Left hand: 1rep, set nr2,3,4 failure.

 

 

 

20181009_180348.jpg

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Wednesday 10.10.18:

Deadlift 170kg 8x6rep

Leg curl 4x15rep

Dumbbell row 40kg 3x10rep 

 

Hand/wrist training:

Devon Larratt's multispinner device high drag 3x15rep, low drag 3x15rep

 

 

 

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Thursday 11.10.18:

Speed bag 5min 

Bench press eleiko beyond the range bar 90kg 3x4rep

Dumbbell press 40kg 3x8rep

Flies 15kg 3x15rep

Chest expander: over head downward pull 4x15rep

 

Hand/wrist training:

Custom choker gripper workout:

Right hand: coc#3,5 rgc176  6,7mm set 5x1rep

Left hand: coc#3 rgc151  10mm set 6x2rep

Pinkie and ring finger work: IMTUG5 10rep, IMTUG6 2x2+2rep, IMTUG5 2x10rep 

Wrist curl conic handle 4x25rep

Armwrestling wire and conic handle 3x30rep

 

 

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That's a really cool idea benching with that bar. Have you noticed good strength gains? 

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On 10/11/2018 at 6:55 PM, NealB said:

That's a really cool idea benching with that bar. Have you noticed good strength gains? 

I struggle with my shoulders, so can not train enough bench to notice strength gains, but if you train with normal bar right afterwards, it feels like it's very short way down to the chest, and you feel strong. 

I get an extra stretch in my chest that I like. Good pump. I like to shock the muscles. Have good beliefe in vary of bar's and exercises.  

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Friday 12.10.18:

Devon Larratt's multispinner device: high drag 3x25rep

Low drag 3x25rep

Wrist ball curl 4x20rep

 

 

 

Saturday 13.10.18:

Back hyperextention 4x20rep

Seated calf raises 4x20rep

Hamer curl barbell 5x12rep

 

Hand/wrist training:

Loadable blob Silarukov 5x1rep

Half penny lift 5x1rep

Devon Larratt's biceps hold on a preacher 3x10rep, 3rep

Tumb screw on Iron Grip 3x20rep

 

 

 

 

 

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monday 15.10.18:

Deadlift 225kg 3x3rep 

Atlas stones 70kg 5rep, 90kg 5rep, 100kg 3xrep

Leg press 4x15rep

 

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Wednesday 17.10.18:

Armwrestling wire and conic handle 5x25rep

Armwrestling wire and eccentric handle 3x20rep 

Wrist ball 5x20rep

Devon's multispinner low drag 3x25reo

Pinkie and ring finger HG150 3x10rep 

Hamer curl 15kg manus grip pro 3x12rep

Pushdown fat gripz 3x15rep

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Thursday 18.10.18:

Bench press 90kg + 20kg chains 4x5rep

Pushdown + pushdown reverse grip 4x12+12rep

Flies 15kg 15rep, 17,5kg 15rep, 20kg 2x15rep

Triceps Kickback 17,5kg 3x12rep

Pullover multigrip bar 40kg 3x10rep

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Saturday 20.10.18:

Neckflex  3x30+30+30+30rep(all ways)

Squat 170kg 1rep, 190kg 1rep, 180kg 2rep, 170kg 3rep

Stiff leg deadlift 135kg 3x5rep

Leg extention 4x12rep 

Leg curl 3x15rep 

Hip circle 3x12+12rep

 

Hand/wrist training:

Customchoker gripper workout: right hand: coc#3,5 rgc176  7mm set 5x1rep

Left hand: coc#3 rgc151  10,7mm set  5x2rep

Armwrestling wire and conic handle 3x25rep

 

 

 

 

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sunday 21.10.18:

Bench press Duffalo bar 100kg 3x4rep

Dumbbell press 30kg 3x13rep

 

Hand training:

Blob lifting: 15kg blob 5rep, 18kg blob 2rep, York 80 fatman blob 10x1rep

Stub lift 3x10rep 

Expand-your-hand bands: yellow 3x30rep, blue 3x15rep

 

 

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Monday 22.10.18:

Deadlift 180kg 5rep, 200kg 5rep, 8rep, 220kg 3rep

Atlas stone lift 70kg 5rep, 90kg 5rep, 100kg 2rep, 110kg 1rep, 120kg 1rep, 130kg 1rep

Leg press 4x15rep

Leg curl 4x15rep

Back hyperextention 15kg 3x20rep

Calf raises 3x15rep

 

 

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Tuesday 23.10.18:

Squats 140kg 3x10rep 

Wrist ball curl 4x20rep

Leg extention 4x15rep 

Back pressure cable 5x12rep

 

Occlusion training:

Hamer curl 15rep +

Reverse biceps curl cable 15rep

30sec pause  x 3rounds

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wednesday 24.10.18:

Problem with left biceps👎

10min row machine warm up

Squats 180kg 3x1rep

Chins close hamer grip 3x10rep

Barbell row 60kg 3x15rep

Shrugs behinde back 60kg 3x15reo

Occlusion biceps:

Arnold curl 15rep +

Reverse biceps curl cable 15rep 

X 3rundee

 

Hand training:

Grippers: right hand RB 330N rgc154 1rep

Left hand: allmost 1rep coc#3

 

 

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Monday 29.10.18:

Deadlift 190kg 4rep, 210kg 3rep, 240kg 2rep, 252,5kg 1rep PR!:-)

Atĺas Stone lifting 60kg 5rep, 80kg 5rep, 110kg 2rep. Super set: 120kg 1rep + 110kg 2rep + 100kg 3rep + 90kg 4rep + 80kg 5rep + 70kg 6rep + 60kg 7rep + 50kg 8rep.

Leg press 4x15rep

Leg curl 4x15rep

 

Hand/wrist training:

Silarukov wrist lever curl 4x10rep

Pronation 3x15rep

 

 

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