Vice Posted August 6, 2003 Share Posted August 6, 2003 well i received my coc trainer, #1, and #2, a couple weeks ago and ordered the kta program. im only 5'7 160 pounds and had never used any gripper or done any grip training previously. my first experience with the coc's was quite humbling, as could be expected. after reading the section in kta on gripper technique and setting, i gave the coc's a try. i managed 5 reps on the trainer with my left and right hand, i was 1/4" from closing the #1, and about 3/4" from closing the #2. after just 2 weeks of training on the kta program my results have been great. i went from never touching a gripper before, to closing my #1 consistently! i can now close my #1 consistently and i am 3/8" from closing the #2 with each hand. i cant wait to see my results after the entire kta cycle. Quote Link to comment Share on other sites More sharing options...
thomas straub Posted August 6, 2003 Share Posted August 6, 2003 good job vice Quote Link to comment Share on other sites More sharing options...
thomas straub Posted August 6, 2003 Share Posted August 6, 2003 don't worry the #2 will fall soon Quote Link to comment Share on other sites More sharing options...
bballdad Posted August 6, 2003 Share Posted August 6, 2003 good job vice!! KTA is the way to go! Quote Link to comment Share on other sites More sharing options...
Vice Posted August 6, 2003 Author Share Posted August 6, 2003 thanks guys, i'll let u know when the 2 goes down Quote Link to comment Share on other sites More sharing options...
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