vikingsrule92 Posted May 17, 2018 Share Posted May 17, 2018 "Don't Call It a Comeback" seemed like one I had used before and "Randall Strossen's Revenge" seemed too vitriolic ... Welcome to my workout log. Please critique as I am but a noob and my training regimen lacks discipline and any semblance of organization. I will backdate to when I re-started just for the sake of cataloging. I'll break it up for ease of reading. 4/21/18: 60d DO x 3 (Spread throughout my work day) 4/23/18: BW Squats to Chair x20 BW Calf Raises x20, 20 BW Good Mornings x12, 12 Strict DB Curl: 20x8, 8 (DB is always per arm) DB Hammer Curl: 20x8, 8 DB Wrist Curl: 20x12, 12 DB Shoulder Press: 20x12, 12 Plate Wrist Curl: 5x20, 20 60d Nail DO Card Tearing: 17 Cards torn as small as possible (divided in half when necessary) 60d Nail DO Reverse Plate WC: 3x20, 29 60d Nail DO (first one that took less than 5 hits) 4/26/18: 3/16"x6" DO 3/16"x5" Reverse kink, Heslep finish 3/16"x4" As Above 1/4"x6" Everbilt (Home Depot stock) DO 60d DO 1/4"x5" Everbilt DO 1/4"x5" AXC G2 DO 1/4"x7" Square Everbilt DO 1/4"x6" Square Everbilt DO 1/4"x4.5" Everbilt DO 1/4"x5.5" Square Everbilt DO 4/30/18: BW ATG Squats x12, 12 BW Calf Raises x20, 20 BW GM x20, 20 5 Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted May 17, 2018 Author Share Posted May 17, 2018 5/1/18: 3/16"x5" Single Wrap Heslep 1/4"x6" Everbilt Reverse 60d DO 5/16"x6" HCC G2: Barely wobbled 5/16"x7" Everbilt DO: 15 Degrees 1/4"x6" Everbilt DU 1/4"x4.5" AXC G2 DO 5" 60d DO 4.5" 60d DO: 20 Degrees 1/4"x5" Square DO: 30 Degrees Ultralite Rim 2: Past 180 degrees but couldn't heart it Card Tearing: 25 bicycles torn to shreds (halved when necessary) 5/4/18: 1/4"x6" HRS DO 1/4"x5" HRS DO 1/4"x6" HRS Reverse 1/4"x6" HRS DU 1/4"x7.5" Square Everbilt DO 1/4"x4" Everbilt DO 1/4"x5" Square Everbilt DO 1/4"x5" 1018 DO 1/4"x4.5" 1018 DO 5/16"x7" Everbilt DO 5/16"x7" HRS DO 5/16"x6" HRS DO 5/16"x5" HRS DO Later on at work: Strict DB Curl: 24x8, 8 DB Hammer Curl: 24x8 5/9/18: 1/4"x7" 1018 DO 1/4"x6" HRS DO 1/4"x5" HRS DO 1/4"x6" 1018 DO 5/16"x6" HRS DO 1/4"x6" JH G5 DO 5/16"x6.5" Everbilt DO 5/16"x6" Everbilt DO 5/16"x6" HCC G2 DO 1/4"x5" JH G5 DO 1/4"x8" HBD "G5" DO - Was under G5 Section in ACE but clearly a G2. Felt like nothing 1/4"x4" HBD G2 DO 1/4"x3.5" HBD G2 DO 4.25" (miscut) 60d DO 5/16"x7" 1018 DO - Maybe a big PR shouldn't be the last bend here. This was BRUTAL at kink, sweep, and crush 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 17, 2018 Share Posted May 17, 2018 (edited) Good to see you back! Still pulling? Edited May 17, 2018 by Shoggoth Quote Link to comment Share on other sites More sharing options...
Martin Gaisser Posted May 17, 2018 Share Posted May 17, 2018 Great job Derek! Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted May 17, 2018 Author Share Posted May 17, 2018 Not finished. Interrupted at work. Haven't pulled in a while Jason but I'd like to get back into it. Working retail hours now so it's tough to make it to practices. 5/12/18: 1/4"x6" HRS DO 1/4"X6" HRS Reverse 1/4"x6" HRS DU 1/4"x5.5" HRS Reverse 1/4"x5.5" HRS DU 1/4"x5" HRS Reverse 1/4"x5" HRS DU 1/4"x4.5" HRS Reverse 1/4"x4.5" HRS DU 1/4"x4" HRS Reverse 1/4"x4" HRS DU 1/4"x5.5" Everbilt Reverse 1/4"x5.5" Everbilt DU 1/4"x5" Everbilt Reverse 1/4"x5" AXC G2 DU (Ran out of Everbilt 1/4") 1/4"x6" 1018 Reverse 1/4"x6" 1018 DU 1/4"x5.5" 1018 Reverse 1/4"x5.5" 1018 DU This was supposed to be an 8 bend workout but it turned into 19 somehow. No clue what happened. 5/16/18: BW ATG Squats x12, 12, 12 Calf Raises BW+30 x20, 20 GM BW+10 x20, 20 5/17/18: 1/4"x6" HRS DO 1/4"x6" 1018 DO 60d DO (Super hard, must not be recovered) 5/16"x5.5" HRS DO (Harder than it should've been still) 5/16"x7.5" 1018 10 degrees, painful on my finger joints, not healed 1/4"x6" HRS Heslep 1/4"x6" HRS Vertical 1/4"x6" HRS Heslep 1/4"x6.5" HRS Single Wrap Heslep 1/4"x6" HRS Single Wrap Heslep 1/4"x5.5" HRS Single Wrap Heslep 1/4"x5" HRS Single Wrap Heslep 1/4"x4.5" HRS Single Wrap Heslep (kinked about 50 degrees Heslep, finished DO) 1/4"x7" 1018 Heslep (both wraps) - 40 Degrees and out of gas My dumb ass decided that since my fingers hurt I should switch to the most painful style of bending to the hands. That will be fun tomorrow. Might still hit some sledge work or volume DO bending later on in the work day. Thanks for the kind words guys!! 2 Quote Link to comment Share on other sites More sharing options...
Anton.Torrella Posted May 17, 2018 Share Posted May 17, 2018 Nice volume work - congrats getting back on the saddle Quote Link to comment Share on other sites More sharing options...
bencrush Posted May 18, 2018 Share Posted May 18, 2018 Nice to see you back at it and posting again! Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted May 22, 2018 Author Share Posted May 22, 2018 Thanks Ben and Anton! 5/21: AR Day Rubber band extensions: 1 band x40 per Stress Ball: 30 Seconds, fast reps Rubber band extensions: 2 bands x25 per Stress Ball: 5 Second overcrush, 1 second off x5 per Rubber band extensions: 1 band, 30 seconds, fast reps Stress Ball: x100 fast reps per 5/22: 1/4"x6" HRS DO 1/4"x6" 1018 DO 5/16"x7" HRS DO 5/16"x6.5" HRS DO 5/16"x6.5" 1018 DO: 10 degrees 5/16"x7.5" 1018 DO: TOUGH. This stock almost feels like O1 just in the way that it never eases up. Tough from kink through crush and everywhere in between FBBC Bastard (OLD stock, don't know which batch) DO: Barely a wobble 4" 60d DO: 15 degrees 5/16"x5.5" Everbilt DO: HARD but finished. Scared my dog with the screaming 5/16"x8" 1018 DO 5/16"x6.5" 1018: Finished the kinked piece from earlier Finished a 1/4"x5.5" Everbilt Square that was stuck around 60 degrees Finished a 1/4"x6" FBBC Square (might have been 11 years old) stuck around 60 degrees 1/4"x5" 1018 Reverse 1/4"x5" 1018 DU 1/4"x6.5" 1018 Heslep: Around 40 degrees, maybe a bit shy 1/4"x4.5" 1018 Reverse 1/4"x4.75" (miscut) 1018 DU This will ... hurt tomorrow. Glad I pushed through. I was getting SUPER frustrated after failing on the short 60d. Refocused on the 5.5" piece and finished with quite a few PRs. Was originally going to wait til tomorrow but decided to go for it and not a bad workout. I think I may need to cut bending frequency for the moment or my hands will turn to rubble. 2 Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted May 30, 2018 Author Share Posted May 30, 2018 (edited) 5/30: 1/4"x6" HRS DO 1/4"x6" 1018 DO 5/16"x6" HRS DO 1/4"x6" G8 1/4"x5" G5 - Stuck at 2.25" for a WHILE. Tough and springy finish FBBC Bastard - WAYY easier than expected FBBC Big Bastard - Still easy. Didn't even bother crushing it as far as possible to save energy FBBC Huge Bastard - Crush wasn't easy but not insanely hard. Grand is not far off FBBC Shiny Bastard - Crush was TOUGH. Stuck at 2.25" and already tired from the last 5. Pushed through and got it to 1.9" FBBC Hexabastard - 5 Degree kink 5/16"x5" HCA FH G2 - Tough and off center. Got a blood blister from this one. Easier than the G8 but a bit tired by this point. 5/16"x6" HRS Reverse 5/16"x6" HRS DU 5/16"x5.5" Reverse 5/16"x5.5" DU 5/16"x5" Reverse 5/16"x5" DU This was an old school Derek masochistic workout. I was DEAD after the Shiny and just kept bending. Hex will go down next workout. Ended with blisters in both palms. Worsened the blood blister on my right ring finger. Blister on left thumb. That is only the ones that didn't rip instantly. Hands were shredded in general. The 5/16"x5" HRS was my DO PR before this workout and I got it close to 90 degrees strictly from Reverse/DU. I have come a LONG way in a month and if I can stay focused and work on my crush then HUGE steel will go down within the year. This is all from single leathers that are just over an inch around a 5/16" bar. Edited May 30, 2018 by vikingsrule92 2 Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted May 31, 2018 Author Share Posted May 31, 2018 18 hours ago, Jlark27 said: Wow! All that in a single workout! You must be destroyed right now. I can only imagine how your hands look. Great job! My hands look bad but I feel worse. My lats are DESTROYED and my right ring finger feels tweaked. I think I went too far. Hopefully a week off will do the trick. Next bending was supposed to be 6/4 or 6/5 anyway. 1 Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted June 19, 2018 Author Share Posted June 19, 2018 Right Ring Finger took far longer to heal than expected. Not even sure it's 100% yet. 6/14: Strict DB Curl: 20x10, 10, 10 DB Hammer Curl: 20x10, 10, 10 DB Wrist Curl: 24x20, 20 DB Reverse Wrist Curl: 10x20, 20 Push Up: BWx20, 20 6/19: 1/4"x6" HRS DO 1/4"x6" 1018 DO 5/16"x6" HRS DO Grand Bastard DO: About 1 minute. EASY! Hexabastard: Same wobble as last time. DAMN! Big Shiny Bastard: Stuck at 4.25". Too springy and on the wide side for a crush. DAMN! 3/8"x8" HRS DO: Didn't expect that to be so easy. 3/8"x7" HRS DO: Still not hard. To 1.5" with minimal effort 3/8"x6.5" HRS DO: Harder. Took a lot to get it right inside 2" 5/16"x4.5" Reverse kink to 70 degrees and finished. The last quarter inch was BRUTAL. 1/4"x4.5" Triangle G5 DO: Last quarter inch was BRUTAL 1/4"x6.5" 1018: Tried to start Heslep but barely moved. Got to 50ish degrees Vertical then reverse to 90ish and finished Sledge Penny DL: 8# at 10" down handle x8 per hand Sledge Penny DL: 8# at 12" down handle x8 per hand Sledge Penny DL: 8# at 14" down handle x8 per hand Reverse Sledge Lever: 8# at 14" down handle x8 per hand Reverse Sledge Lever: 8# at 16" down handle x8 per hand Sledge Rotation: 8# at 10" down handle: 2 Sets of 8 per hand Sledge Lever away from face (front lever?): 8# at 12" down handle x8R,4L ... ok I'm done 1 Quote Link to comment Share on other sites More sharing options...
Cannon Posted June 20, 2018 Share Posted June 20, 2018 Took me a month to notice your log but it’s great to see you back!! Quote Link to comment Share on other sites More sharing options...
Royz Posted June 20, 2018 Share Posted June 20, 2018 So I'll go out on a limb here and say you are probably a steel bender. Do you have a specific goal in mind? Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted June 20, 2018 Author Share Posted June 20, 2018 22 hours ago, Cannon said: Took me a month to notice your log but it’s great to see you back!! Thanks Matt! Great to be back! 15 hours ago, Royz said: So I'll go out on a limb here and say you are probably a steel bender. Do you have a specific goal in mind? Kick my 19 year old self's ass. That is when I last bent, roughly 7 years ago. I'm honestly surprised to be where I am as quickly as I am so I'm lost for a goal. I have never bent an Insane before so I'd say that is a nice short to medium term goal. Long term I'd say a KOAB would be cool. Medium term is less clear. I've heard the new shiny's are easier so I'm not sure how long a Mag would take me with the current stock. My stock is the 545ish batch and that big folded up until that 4" point and then it STOPPED. I've never cut an Edgin so a 6.5" would be a nice medium term goal too. Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted July 28, 2018 Author Share Posted July 28, 2018 Had to have an extended break because the right ring finger tendon issue was nagging. Hopefully it is gone but it does feel a bit tight again after a bending workout today. 7/27/18: 1/4"x6" 1018 DO 5" 60d DO 5/16" x 5.5" HRS DO Magnificent Bastard DO to ~3" - It was moving well for a while but froze around 110 degrees or 3" Big Shiny Bastard to 2.75" - Further than last time but froze up right here. I feel like if I got it to 2.5" it could've been finished 5/16" x 5" Everbilt: TOUGH. Froze around 2.5" but slowly got it done Hexabastard at ~5 degree kink ISO's 1/4" x 4" 1018 Reverse to 50 degrees and finished DO 1/4" x 4" 1018 DU to 50 degrees and finished DO Big Shiny from earlier Crush ISO's 2 x 15-20 seconds Odd Bastard (7.5") DO 5/16" x 7" Everbilt Kinked bar from 5/1 Finished DO 1/4" x 6" FBBC Square Reverse and DU ISO's Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted July 30, 2018 Author Share Posted July 30, 2018 7/30 AM Work Workout: TOH=Measured from Top of Hand BOH=Bottom of Hand Sledge Penny DL: 8# at 14" x 8 Per hand (TOH) Sledge Penny DL: 8# at 16" x 8R 1L Sledge Penny DL: 8# at 14" x 4L Sledge Penny DL: 8# at 12": x 1L ... Toasted Reverse Sledge Lever: 8# at 18" x 2 Sets of 8 Per Hand (BOH) Sledge Rotation: 8# at 12" x 8R, 3L (felt funky in brachioradialis so I stopped) (TOH) Sledge Front Lever: 8# at 12": x 8R, 2 Sets of 8 L (TOH) Sledge Front Lever: 8# at 14": x 8R Sledge Lever to Head: 8# at 18" x 8 Per Hand (TOH) Sledge Lever to Head: 8# at 20" x 8 Per Hand Sledge Lever to Head: 8# at 22" x 8 Per Hand (wasn't sure where to start with these and this length still wasn't terrible) DB Wrist Curl: 25x12, 30x12, 35x12 DB Reverse Wrist Curl: 15x 15R,12L; 12R, 10L DB Strict Curl: 25x12, 12 DB Hammer Curl: 25x12, 12 Hoping to get an afternoon workout for Back, Chest, and Shoulders but it will depend on energy levels and if the store gets any traffic. It's interesting doing a Sledge workout at a retail store in front of 10+ windows. 1 Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted August 3, 2018 Author Share Posted August 3, 2018 8/3: Not a great workout at all. I think the hole in my hand from last time was holding me back a bit. Having trouble ignoring that little pain. 60d x 3: First one was honestly hard so I had to go to longer wraps than my normal warmup pair. First bad sign. Big Shiny to 3": Backwards progress. Started this in doubles to handle the pain and didn't help enough Mag Bastard to 3 1/8": Backwards progress. Same as above. Doubles didn't do much Huge Bastard (460-480 Stock): This was from my very first Bender's Bag. I think it was 460. The other stuff I've been doing was 420ish. 5/16" x 6" 1018: Old as hell stock. Felt easier than the previous. Maybe 420ish 5/16 x 5.5" OLD 1018: Didn't focus on the kink and wound up 3/4" off center. Crush was hard but still got to 1.5" 5/16" x 5" OLD 1018: Kinked to 30 degrees. Burned out. BENDING PYRAMID: No re-wraps and no breaks. 1/4" CRS. 8" down to 4.5" and back to 8" in 0.5" increments. Then went back over it with crush pads for 1-2 hits per piece. Whole process was about 10 minutes for all 15 bends. Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted August 6, 2018 Author Share Posted August 6, 2018 8/5: ATG Pause Squats: BWx12 10#x12 20#x12 Calf Raises: 35#x20, 20 Good Mornings: 10#x20, 20 Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted August 6, 2018 Author Share Posted August 6, 2018 8/6: Single Arm DB Strict Curl: 30x12, 12 Single Arm DB Hammer Curl: 30x12, 12 Single Arm DB Row: 30x12, 12 Dumbbell Upright Row: 15x12, 12 Dumbbell Reverse Flye: 15x12, 10x12, 12 Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted August 12, 2018 Author Share Posted August 12, 2018 8/12: Time to return to BRACED BENDING!!! All short bar, done over thigh then archer then leg crush 60d DO x3 12" Galvanized Spike 10" Galvanized Spike 9.75" G2 7.75" G2 - 10 degrees. If my thigh crush was better it would have went but just the first day back 3/8" x 11" HRS Square 3/8" x 10" HRS Square 3/8" x 8.5" HRS Square (BRUTAL crush) 1/4" x 6" G5 Reverse - NICE! Great goal bend. Tough at first but wound up at 90 degrees with 3 different bend points. Fun. 1/4"x6" G5 DU - Only a wobble. 5 degrees probably. Hands were hurting and no specific DU warmup made this feel awkward and hard. It'll die when fresh 1 Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted August 19, 2018 Author Share Posted August 19, 2018 8/19: 60d x 2 5" 60d x2 Mag Bastard to 40ish degrees - This is irritating. My stock is so old and mixed that this could have been the 460 batch. Started in doubles which may have been the problem too. Those are words I never thought I would type ... Big Shiny Bastard - DEAD. Crush felt STRONG. A little slow but zero stopping points. Finished at 1.75" and might have been able to get it closer 3/8"x6" HRS - DEAD. Same as above. The 6.5" was TOUGH a while back and this one got to 1.75" without too much hassle Hexabastard - 20ish degrees. Furthest I've gotten so far but still no luck. Probably need to go at this fresher rather than 4-5 bends deep Grand Bastard (460ish stock) - Stuck around 30 degrees. Middle finger second knuckle (pistol grip) was hurting something awful by this point 5/16" x 6" 1018 (Superior Steel) - DEAD. PR for this stock. Seems to have a tough crush and be a slow mover vs FBBC stock ... but this was also the 6th bend so it may have been fatigue. Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted August 21, 2018 Share Posted August 21, 2018 Your bending strength is coming back quickly, you are killing some huge steel already. What type of wraps are you using for these bends right now? How are the hands holding up with the high volume of bending you have been doing? Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted August 21, 2018 Author Share Posted August 21, 2018 17 hours ago, Stephen Ruby said: Your bending strength is coming back quickly, you are killing some huge steel already. What type of wraps are you using for these bends right now? How are the hands holding up with the high volume of bending you have been doing? Thanks Stephen. Still a long way to go until I'm where I want to be. I'm using a big sheet of tandy leather that I chopped up a while ago. For the bigger stuff it's 4.25"x17" or so singles. Not positive on the length. Works out to about 1" wrapped around a 5/16" bar. Those double wrap, fat pad, leverage using cheaters never prosper ... right Josh Dale?? My volume isn't where it should be yet. I work 50 hour weeks and have a 45 minute drive to and from work so I usually workout before my shorter day Sunday or on an off Thursday or Friday. Sometimes it's tough to have the energy for everything. A lot of my weight workouts are done with dumbbells at my store in between customers. The short answer is that my right ring finger injury is still a bit tender but overall I'm healing pretty well for only being back 4 months with 5 weeks off that off for the tendon injury. Thanks for reading. 1 Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted August 21, 2018 Author Share Posted August 21, 2018 8/21: ATG Squats BWx5 20#x8 30#x8 40#x8 BWx20 Calf Raise 40#x20, 20 Window Wipers BWx10, 10 Reverse Sit-ups BWx10, 10 1 Quote Link to comment Share on other sites More sharing options...
vikingsrule92 Posted August 23, 2018 Author Share Posted August 23, 2018 8/22: Pushups: BWx10, 10 Close Grip Pushups: BWx10, 10 Wide Grip Pushups: BWx10, 10 Neutral Grip Standing Press: 25x10, 10 Dumbbell Shoulder Complex 10x10 (Front Raise, Side Raise, Reverse Flye) ending on 30 second Iron Cross Tate Press 15x12, 12 DB Skullcrushers 15x10, 10 Quote Link to comment Share on other sites More sharing options...
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