Jump to content
Sign in to follow this  
anwnate

4x10kg Plate Pinch Lift

4x10kg Plate Pinch Lift  

30 members have voted

  1. 1. 4x10kg Plate Pinch attempt

    • Good Lift
      30
    • Not Good
      0


Recommended Posts

anwnate

1. Must lift to full deadlift position.
2. Only chalk allowed.
3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.
4. Standard Olympic plates only - no rounded edge plates can be used.
5. The lift must be performed directly from the floor.
6. Lift must be followed to the floor.

 

 

  • Like 3

Share this post


Link to post
Share on other sites
Tom Flesher

Good lift!!!

Share this post


Link to post
Share on other sites
Kluv#0

Great pinch Gil!

Share this post


Link to post
Share on other sites
Vinnie

Wow.  No need to think hard about that one.  Is that harder than two 45 pound plates?  I would assume so but pretty sure either grouping would stay firmly planted on the floor for me so I'm just guessing.

  • Like 1

Share this post


Link to post
Share on other sites
Squeezus
1 hour ago, Vinnie said:

Wow.  No need to think hard about that one.  Is that harder than two 45 pound plates?  I would assume so but pretty sure either grouping would stay firmly planted on the floor for me so I'm just guessing.

For me it is a bit harder even though I am better at wide pinch. The competition plates are just really slick and with 4 plates, they want to slide around more when you lift them.

Share this post


Link to post
Share on other sites
Old Dax

Two great lifts!

Share this post


Link to post
Share on other sites
burkhardmacht

Great lift!!!

Share this post


Link to post
Share on other sites
Squeezus

Thanks, y'all. Looks like this just needs 4 more votes. Anybody?

Share this post


Link to post
Share on other sites
jvance

Just saw this, awesome lift!! How many have done this lift, short list right?

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.