Kluv#0 Posted April 15, 2018 Share Posted April 15, 2018 (edited) I just bought this 36kg KB(Kiloflex) yesterday brand new for $60!! Obviously, Iam not an expert on KB but wanted to share a couple of wrist exercises you can do with the bell- If someone could tell me what the 2nd video exercise is called I would appreciate. I did the bottoms up press yesterday after 20 plus years of not doing them - very hard and I need technique. Adam Glass has done 106lbs AMAZING. First video fast forward to 34sec mark as I was having fun with my IG followers Edited April 15, 2018 by Kluv#0 4 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted April 15, 2018 Share Posted April 15, 2018 Nice. The 2nd exercise looks like radial deviation, similar to front lifting or levering a sledgehammer. 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 15, 2018 Author Share Posted April 15, 2018 Just now, DAVE101 said: Nice. The 2nd exercise looks like radial deviation, similar to front lifting or levering a sledgehammer. Thanks for the response. I saw that exercise yesterday and it looked very easy. I tried it this A.M. loved it but much harder than it looked Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 15, 2018 Share Posted April 15, 2018 Nice work Mike! 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 15, 2018 Author Share Posted April 15, 2018 1 hour ago, Mike Rinderle said: Nice work Mike! Thanks CEO Mike Quote Link to comment Share on other sites More sharing options...
Guest Posted April 15, 2018 Share Posted April 15, 2018 3 hours ago, Kluv#0 said: I just bought this 36kg KB(Kiloflex) yesterday brand new for $60!! Obviously, Iam not an expert on KB but wanted to share a couple of wrist exercises you can do with the bell- If someone could tell me what the 2nd video exercise is called I would appreciate. I did the bottoms up press yesterday after 20 plus years of not doing them - very hard and I need technique. Adam Glass has done 106lbs AMAZING. First video fast forward to 34sec mark as I was having fun with my IG followers That a way Mikey! Wrist wrist and more wrist! Quote Link to comment Share on other sites More sharing options...
KapMan Posted April 16, 2018 Share Posted April 16, 2018 Love the bottoms up. Waiting for a deal local for a couple heavies id like to get 106 myself as I topped out at 90 in training. I saw the KB wrist exercise awhile back, think jedd and luke made a video doing it. I dunnl, prefer hammers when I do it. But id like to get one of those handles made specifically for deviation training. tl/dr: i like bottoms up pressing, great job mike. 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 16, 2018 Author Share Posted April 16, 2018 17 minutes ago, KapMan said: Love the bottoms up. Waiting for a deal local for a couple heavies id like to get 106 myself as I topped out at 90 in training. I saw the KB wrist exercise awhile back, think jedd and luke made a video doing it. I dunnl, prefer hammers when I do it. But id like to get one of those handles made specifically for deviation training. tl/dr: i like bottoms up pressing, great job mike. 90lb is very strong bottoms up press. I had not done since I was 29 years old and figured it would be harder w/o proper groove and I was correct but I managed to brute it up. I think you can get 106lb as your wrists can withstand- I would like to get 88 lbs.for a few reps on command. Thanks Shawn!! take it easy Quote Link to comment Share on other sites More sharing options...
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