FILTHMcNASTY Posted April 6, 2018 Share Posted April 6, 2018 I got a coc 1.5 and I can just almost close it but no matter how hard I train I can’t close it. Are there any good exercises besides using a lighter one or towel hangs? Does body weight affect grip strength? Thanks. Quote Link to comment Share on other sites More sharing options...
Hockey Stick Posted April 9, 2018 Share Posted April 9, 2018 Hello FILTHMCNASTY Can you give some input on how you train today? BR/Göran Quote Link to comment Share on other sites More sharing options...
Lucasraymond Posted April 9, 2018 Share Posted April 9, 2018 There are multiple gripper training programs and unlimited amount of grip exercises. Youtube is a good place to start and there are beginner grip programs if you go into the different forums. Quote Link to comment Share on other sites More sharing options...
wobbler Posted April 9, 2018 Share Posted April 9, 2018 Two easy suggestions 1) work on your set 2) get a few days of total rest, then try it Quote Link to comment Share on other sites More sharing options...
Lucasraymond Posted April 9, 2018 Share Posted April 9, 2018 "How to set a gripper" on youtube...paul knight, jedd johnson, and gil goodman all have how to videos. I personally like Paul's the best. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.