Mike Rinderle Posted April 6, 2018 Share Posted April 6, 2018 Finally got a day that wasn't 90 % humidity. @Jedd Johnson's instruction has helped me put 20 lbs on my 2HP in 3 weeks. I weighed the 215.6, but I accidentally hit stop on my phone. Great pinch block from @Lucasraymond 2hp 215.6 and some attempts at 100kg. 5 Quote Link to comment Share on other sites More sharing options...
Guest Posted April 6, 2018 Share Posted April 6, 2018 Dude your 2 hands pinch is on LOCK! Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 6, 2018 Author Share Posted April 6, 2018 3 minutes ago, Joseph Sullivan said: Dude your 2 hands pinch is on LOCK! Jedd is the man. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 6, 2018 Share Posted April 6, 2018 20 minutes ago, Mike Rinderle said: Jedd is the man. We all know that.... but I am giving YOUUUUU your PROOOOPPPPS!!!! Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 6, 2018 Share Posted April 6, 2018 Strong as always CEO Mike! Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 6, 2018 Author Share Posted April 6, 2018 51 minutes ago, Kluv#0 said: Strong as always CEO Mike! Thanks Mike. You may like this too. Got a lot of air with 5 lbs added right after: 101 lb Cap Plate keypinch + 2.5 lbs 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted April 7, 2018 Share Posted April 7, 2018 58 minutes ago, Mike Rinderle said: Thanks Mike. You may like this too. Got a lot of air with 5 lbs added right after: 101 lb Cap Plate keypinch + 2.5 lbs That was strong Keypinch on that slippery eel Cap plate. We should make a DVD titled- 'Mike and Mike Keypinch our way' might get some buyers, LOL 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted April 7, 2018 Share Posted April 7, 2018 25 minutes ago, Kluv#0 said: That was strong Keypinch on that slippery eel Cap plate. We should make a DVD titled- 'Mike and Mike Keypinch our way' might get some buyers, LOL You guys are a bunch of key pinching fiends that’s fo sho! Quote Link to comment Share on other sites More sharing options...
David_wigren Posted April 7, 2018 Share Posted April 7, 2018 Yer got sum strong hands there man! Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 7, 2018 Author Share Posted April 7, 2018 2 hours ago, David_wigren said: Yer got sum strong hands there man! Thanks Wiggy! Amazing how much you can improve if you ask experts for advice, follow said advice, and actually train. Thanks for checking it out my brother from a younger, Swedish mother. 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted April 7, 2018 Share Posted April 7, 2018 6 hours ago, David_wigren said: Yer got sum strong hands there man! Where ya been Dave???? Quote Link to comment Share on other sites More sharing options...
David_wigren Posted April 9, 2018 Share Posted April 9, 2018 On 4/7/2018 at 4:31 PM, Joseph Sullivan said: Where ya been Dave???? I’ve been around :P But I’ve been more of a stalker rather than a poster for the past few months. I injured my right middle finger in december just as I was starting to get back into grip. And because of that my interest and grip-activity dwindled a bit. But now it’s starting to feel better and I’m eager to get back into grip and injure myself again lol. 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted April 9, 2018 Share Posted April 9, 2018 52 minutes ago, David_wigren said: I’ve been around :P But I’ve been more of a stalker rather than a poster for the past few months. I injured my right middle finger in december just as I was starting to get back into grip. And because of that my interest and grip-activity dwindled a bit. But now it’s starting to feel better and I’m eager to get back into grip and injure myself again lol. I tore a tendon in my left middle finger in feb. I was so worried because I have a comp at the end of the month. Seems like it’s getting better. How did you hurt yours? Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted April 9, 2018 Author Share Posted April 9, 2018 1 hour ago, David_wigren said: I’ve been around :P But I’ve been more of a stalker rather than a poster for the past few months. I injured my right middle finger in december just as I was starting to get back into grip. And because of that my interest and grip-activity dwindled a bit. But now it’s starting to feel better and I’m eager to get back into grip and injure myself again lol. It's what we do! Quote Link to comment Share on other sites More sharing options...
David_wigren Posted April 9, 2018 Share Posted April 9, 2018 1 hour ago, Joseph Sullivan said: I tore a tendon in my left middle finger in feb. I was so worried because I have a comp at the end of the month. Seems like it’s getting better. How did you hurt yours? Ouch! I hope you recover in time for the comp. I never tore or cracked anything. The joint closest to the palm just started hurting for no reason. I think it’s just from overuse. If anything I figure it’s from to much lateral pressure on the finger. I’ve been doing bodyweight stuff where I hang in an easier version of the human flag and hop to switch grip on the top arm back and forth. While doing that the hand on the bottom gets a ton of beating from just trying to balance everything. I’ve had something similar back when I was DO bending often and I had that side pressure into the joint. It hurt for 6 months and then suddenly went away. Couldn’t DO bend at all during that time. But it gave me plenty of time to work on my DU and reverse bending. Quote Link to comment Share on other sites More sharing options...
David_wigren Posted April 9, 2018 Share Posted April 9, 2018 1 hour ago, Mike Rinderle said: It's what we do! I wouldn’t want to live my life in any other way! 1 Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted April 10, 2018 Share Posted April 10, 2018 Congratulations, @Mike Rinderle! I know that felt fantastic. 1 Quote Link to comment Share on other sites More sharing options...
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