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My training for the #3 cert

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Hopefully
18 minutes ago, Fist of Fury said:

Nah it's not bad. You might just need more practice and the difference might be bigger for you, it's probably different for different people. If you can row 130 kg then your DOHDL will be much higher than that, you probably just need more practice. Also, chalking the hands properly is important.

I have a few excuses, did 10 sets of thumbless rows beforehand and were fatigued from grippers etc. I just expected more still. Really motivates me though! I'll bring it way up. 

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Blob24 drags 4laps, 4or 5 sets cant remember. 

19.5kg 3x1 lifts. Just a couple cm air. 

17.5 kg 2x2 full lifts 

13kg blob volume work, very easy. Some 2 finger lifts and holds. 

2 attempts on GHP6 CCS, I just couldn't refuse. 2mm away or so

Edited by Hopefully

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1 GHP6 attempt miss 

Strapholds CCS #2.5, 3-4 sets, 1kg, at least +1kg next time 

Sh #2 1kg 3-4 sets 

Filed #1.5 1kg a few sets 

//////

Left hand 2.5, 1, CCS miss 

Then strap #2, 1kg.. A few sets.. Easy, plus 1kg min next time. 

#1 a few sets 

Filed #1.5 a few sets. 

/////

I was fatigued from yesterday.. I'm so stupid for wasting energy "testing" my strength on rest days. But I still do it.

 

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181018

Dips +50kg 6x3 

Dumbbellpress 40kg 3x8 with pause. Gym doesn't have heavier so it is pretty pointless but wanted to mix it up. 

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Ghp 6, ghp block overcrush 3fingers 6x1 each hand. 

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BB row 105 kg 5x3, 110 1x3, 1x1

V handle lat pull 5x5 43.5 

Reverse w curls 25kg 5x7 

 

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