acorn Posted January 29, 2022 Author Share Posted January 29, 2022 Gym tonight 10min elliptical Bench 10xbar, 8x 135#, 5x 185#, 3x 225#, 2x 275#, 1x 315#, 5x 275# Dips x 15 Grippers up to: RH 138# #3 x almost 13r 20mm BS, 106# #2 x 10r 20mm BS LH 117# BBM x 13r, 93# #1.5 x 9r 20mm BS 4 Quote Link to comment Share on other sites More sharing options...
acorn Posted February 2, 2022 Author Share Posted February 2, 2022 Gym last night and Inch Loadable DB tonight. Squats 5xbar, 8x 135#, 5x185#, 6x 225# Standing OHP 5x bar, 5x 135#, 3x 165#, 3x 185# Inch DB Loadable LH 9x 102#, 11x 102#, 0x 124# RH 5x 102#, 14x 124# 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted February 3, 2022 Author Share Posted February 3, 2022 Gym this afternoon followed by grippers Elliptical - 8min Bench - 10x bar, 8x 135#, 3x 185#, 3x 225#, 2x 275#, 1x 320#, 7x 275# Lying Tricep Extensions - 8x 135# Grippers Up to: RH 160# BBE x 2 - 20mm BS, 138# #3 x 8r - 20mm BS, 106# #2 x 11r - 20mm BS LH 134# #2.5 x 1 - 20mm BS, 117# BBM x 12r - 20mm BS, 93# #1.5 x 8r - 20mm BS 3 Quote Link to comment Share on other sites More sharing options...
acorn Posted February 8, 2022 Author Share Posted February 8, 2022 Inch Loadable tonight. Inch DB Loadable LH 14x 102#, 1x 124# RH 5x 102#, 18x 124# 3 Quote Link to comment Share on other sites More sharing options...
acorn Posted February 12, 2022 Author Share Posted February 12, 2022 Gym tonight Bench 10xbar, 5x135#, 3x185#, 3x225#, 2x275#, 1x325# brief pause, 4x295# Lying tricep extensions 10x135# Grippers up to: RH 160# BBE x 3r 20mm BS, 149# #3 x 5 x 1r 20mm BS LH 134# #2.5 x 1r 20mm BS, 117# BBM x 5 x 1r 20mm BS 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted February 12, 2022 Share Posted February 12, 2022 Nice workout 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted February 15, 2022 Author Share Posted February 15, 2022 Gym tonight. Was going to do Inch DB work after but back and body just not feeling up to it. Same for cutting OHP short weight wise. Standing OHP - 10x bar, 5x135, 3x165 Squat - 10x bar, 8x 135, 5x185, 8x225 2 Quote Link to comment Share on other sites More sharing options...
acorn Posted February 15, 2022 Author Share Posted February 15, 2022 Inch DB Loadable LH 4x102#, 17x 102# RH 5x 102#, 14x 129.5# 2 Quote Link to comment Share on other sites More sharing options...
acorn Posted February 19, 2022 Author Share Posted February 19, 2022 Gym today Elliptical - 5min Bench - 10x bar, 10x bar, 5x 135#, 3x 185#, 3x 225#, 2x 275#, 5x 295# Lying Tricep extensions to head - 8x 145# Dips BW + 10# x 10r Grippers Up to: RH almost 4x 160# BBE 20mm BS, 149# #3 x 5 x 1r 20mm BS LH 2x 134# #2.5 20mm BS, 117# BBM x 5 x 1r 20mm BS 2 Quote Link to comment Share on other sites More sharing options...
acorn Posted February 22, 2022 Author Share Posted February 22, 2022 (edited) Gym today - some sciatica this morning. Squats - 10x bar, 5x 135#, 5x 185#, 3x 225# Standing OHP - 10x bar, 5x 135#, 3x 165#, 4x 185# Slow Good morning w/ stretch 10x bar Inch DB Loadable LH 3x107.5#, 17x 107.5#, 0x 129.5# RH 3x 107.5#, 17x 129.5# Edited February 22, 2022 by acorn 3 Quote Link to comment Share on other sites More sharing options...
acorn Posted February 25, 2022 Author Share Posted February 25, 2022 Only had time for gym session today and that was cut short due to needing to go pickup kiddos. Last couple sets of bench and head bangers basically back to back rest wise. May do Grippers later today or tomorrow. Elliptical - 5min Bench - 10x bar, 5x 135, 3x 185, 3x 225, 2x 275, 1x 315, 1x 330, 4x 295 Lying tricep ext. 10x 145 2 Quote Link to comment Share on other sites More sharing options...
acorn Posted February 26, 2022 Author Share Posted February 26, 2022 Did grippers today and it was subpar RH up to: 160# BBE x 2r LH up to 134# #2.5 x 1r 3 Quote Link to comment Share on other sites More sharing options...
acorn Posted March 1, 2022 Author Share Posted March 1, 2022 Gym tonight. Have had a low level of sciatica for about a week so skipped squats tonight. Overhead press didn't seem to bother it thankfully. Did make up Grippers session after Gym. Elliptical - 5min Standing OHP - 8x 55# bar, 5x 145#, 3x 165#, 5x 185# Dips 15r x BW = 10# Grippers up to: RH 160# BBE x 4r 20mm BS LH 134# #2.5 x 2r 20mm BS 2 Quote Link to comment Share on other sites More sharing options...
acorn Posted March 4, 2022 Author Share Posted March 4, 2022 Gym at lunch Elliptical - 5min Bench - 10x bar, 5x 135#, 3x 185#, 3x 225#, 2x 275#, 2x 315#, 5x 295# Lying tricep extensions - 8x 155# Grippers Up to: RH - Almost 4x 160# BBE 20mm BS LH - Almost 2x 134# #2.5 20mm BS 2 Quote Link to comment Share on other sites More sharing options...
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