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400 lb ring deadlift with an achy back


JStepien

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Achy back + back brace + lifting belt + taped thumbs + hook grip = 400 lb one arm ring deadlift!!!

It's sore now, probably worse tomorrow...

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2 hours ago, JStepien said:

Achy back + back brace + lifting belt + taped thumbs + hook grip = 400 lb one arm ring deadlift!!!

It's sore now, probably worse tomorrow...

Nice job Big John Neck Crack!

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Made that look easy, so when is your trip to Scotland to get air under those stones?

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3 hours ago, Joseph Sullivan said:

Nice job Big John Neck Crack!

Trying to be like my boy A-PAC!?

 

3 hours ago, Climber028 said:

Made that look easy, so when is your trip to Scotland to get air under those stones?

I dont know hopefully soon

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13 minutes ago, Joseph Sullivan said:

What does A-PAC stand for and who is he?

My buddy & old sparring partner Joe "Apocalypse" Abouata was a MMA regional champion. Most of the guys call him A-Pac

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