Jump to content

Steel Bending, Scrolling, Snapping and other forms of destruction


Donc101

Recommended Posts

 

This feels huge to me, and I think I can cut the time majorly next bending session. Gonna give it a try with cordura pads soon :)

There are alot of slow parts in the video, but I felt it would be best without edit.

Edited by Slippery Pete
  • Like 2
Link to comment
Share on other sites

Very happy with doing the 2 yards of grade 5 bolts challenge today. Cold hands in the garage made a bit tougher.

 

3C3C373E-CCF4-4E58-BB25-59A144350F00.jpeg

  • Like 3
Link to comment
Share on other sites

  • 2 weeks later...

I received a bunch of new steel to bend and snap from DHWOG yesterday. I did my first steel shredder 6 bar. I did the 233kg bar. Below is the video, a pic of the 233 bar and the steel I received. 
 

0C33A2C7-0BEE-46D5-8E7C-F53663A60EF7.thumb.jpeg.9346f447af4e5cfd337886a7323f8315.jpeg

2225997D-CF58-4FEF-A1B1-FBD5DA03638F.jpeg

65447D69-4F63-44A3-B82E-CA4EDC1E6936.jpeg

0FA0B58D-C1B9-401E-B54C-10928035BB8F.jpeg

91087833-7B10-4311-B8D5-D0132B2FF90A.jpeg

8491864C-E404-4F86-AFAD-AE0B638BBBB0.jpeg

  • Like 2
Link to comment
Share on other sites

Today, I did 2 DHWOG double trouble bends. They are braced bars with 2 bars taped together. 2 x 12mm x 19” and 2 x 10mm x 12”. Here are pics and video.

 

744E38E9-7242-4582-A95B-4B93B435C206.jpeg

87A794B6-00B6-4461-B08E-D9BD690FD23F.jpeg

Edited by Donc101
  • Like 1
Link to comment
Share on other sites

Beautiful day in Michigan today. I was able to do a bend outside in short sleeves! Highlights of training were doing the big duke of all bastards cert DO and the DHWOG triple trouble bend. Real happy with both bends. Here is video and pics.

 

E280123C-8189-42ED-BF24-5DBF776A2040.jpeg

8755272D-9261-4487-9902-26A12EFA563D.jpeg

AD000C84-64DC-48BC-8C25-61BB5E586576.jpeg

Edited by Donc101
  • Like 3
Link to comment
Share on other sites

  • 3 weeks later...

Great bending day today. I bent a Red Nail in one DHWOG pad Double Overhand in 15 seconds. I was motivated to do a minimal pad bend after seeing that old video of Hannes bending a red in 1/3 of a IMP. Crazy pain bending in 1/3 of a pad! One of my favorite bending videos ever. It really motivated me. My bend today is less padding than a full IMP but definitely more than 1/3 of a IMP. I hope to work up to do the 1/3 of a IMP bend before the year is out. I also did a fun scroll that I am real happy with. Different than any I have done before.

 

388CE5E2-B8C0-4D81-8419-61B34A0847EA.jpeg

688697D3-B964-4552-B3EC-7BA7D6F3C9DF.jpeg

B3F15669-05E9-4E3F-925C-669CFBB2C0BB.jpeg

37A9E3F9-2C96-4A88-A481-72F31ED2230A.jpeg

  • Like 1
Link to comment
Share on other sites

On 1/9/2020 at 12:19 AM, Horrido said:

That´s a great bend Don! Need lots of pain tolerance!

Thank you very much!

  • Like 1
Link to comment
Share on other sites

My neighbors all think I am crazy, but I got a good workout wearing my Gar Nal while shoveling snow today. Brutal on the neck, upper back and low back.

 

A0AD87DA-C291-4BF0-A3AD-9C7CFA4C589A.jpeg

 

087D07A6-1F45-4C0B-978D-FEB11005747D.jpeg

Edited by Donc101
  • Like 3
  • Haha 1
Link to comment
Share on other sites

23 hours ago, Donc101 said:

My neighbors all think I am crazy, but I got a good workout wearing my Gar Nal while shoveling snow today. Brutal on the neck, upper back and low back.

This has got to be the craziest feat I have seen yet...

People already complain about their lower backs when shoveling snow, but now you need a concrete necklace?

  • Like 2
Link to comment
Share on other sites

1 hour ago, richcottrell said:

This has got to be the craziest feat I have seen yet...

People already complain about their lower backs when shoveling snow, but now you need a concrete necklace?

Thanks! My neck and back are sore today. It was very difficult to do for a prolonged period. 

  • Like 1
Link to comment
Share on other sites

Scrolling is such good training. It was freezing cold in the 20s in the garage today. Weights didn’t feel great. I switched to some bends that were hard on cold hands. Finally, I grabbed a 10 foot piece of 1/4” x 1”. I only had an hour. I was sweating in no time. Hot in my 20 degree garage. This piece of steel was fighting me every which way. It is not finished yet, needs quite a bit of work before I am happy with it but gave me a great workout today.

C3AACA86-AC42-482A-AD04-DF78B73D58C5.jpeg

  • Like 2
Link to comment
Share on other sites

I have a lot of new motivation to perform more after a great weekend at Oldetime Strongman University. Here are some pics from the weekend. 
 

B0D68D72-AA14-467F-A208-FCDB3ED3B530.jpeg

1B9AF28E-A915-497C-9346-5EBD3CD01E33.jpeg

889178E4-D1F5-4178-A780-BDB5853AFF96.jpeg

F52CC153-8AAC-4A9D-96A3-A12DA3752EDA.jpeg

670B074F-F17E-4BD6-8AFB-0A1DEC6A35C3.jpeg

6FC77A5C-3220-462C-8AFB-1CF8EB22FC20.jpeg

32C50555-7CBC-425A-9EF2-8FE569052364.jpeg

B28E81F8-003E-4555-99EA-31C6E688EB1C.jpeg

877E8179-EC24-4B1B-B993-A07E396364B2.jpeg

  • Like 5
Link to comment
Share on other sites

I went to the Stark Center today in Austin. Place is unbelievable. Here are some highlights.

229B0BF8-CEAA-4DE8-8778-37E4A4229DF9.jpeg

8D362DFF-D6B6-401A-90A1-26FEFFC3BA8B.jpeg

BE699AB6-C574-4B3E-B4E6-576B72AE688C.jpeg

5A0F2D9D-38DE-41D9-9522-4FE28EBB953F.jpeg

D2466E2B-D294-4CC1-BC29-48E81474BB30.jpeg

E966B424-4932-4086-9BE3-A6A39DCEE7E3.jpeg

F4CA442A-AE7D-4194-B8E0-1F23DE1A4D4C.jpeg

7066F32E-5313-4898-A362-AF84273E3BAB.jpeg

C0D6A828-B296-4E05-9FDE-F9DE50A77401.jpeg

B88401F1-C373-49A5-8889-73E44CE8E50B.jpeg

  • Like 4
Link to comment
Share on other sites

I have been researching neck feats and strength a lot lately. I saw Pat P bending with a neck harness on. Looked cool. I tried it out.  I bent a Red Nail tonight with 100lbs strapped to my head. Fun training. I am going to work more on this. You have to kink the bar lower than I am used to. I also tried to brace bend a 5” Gold. Kinked it to 20 degrees. That let’s me know it will bend. I need to get used to the short length and get a bit stronger and it should go down.

214248DE-F863-448C-9355-1D67D9C2494B.jpeg

  • Like 5
Link to comment
Share on other sites

Fun new scroll. I was bending like shit and switched to this and had fun with it. Scrolling is a go to for me if everything else feels like shit. I can just have fun and create and also get a great workout.

D4AB6659-F112-4010-8962-EEC301434E4C.jpeg

Link to comment
Share on other sites

Nice bending day today.  I am most happy I did a decent reverse bend without my elbow flaring up. I think my reverse is pretty good to go hard again. Did this fun scroll too.

 

5E690CDE-FE54-49D3-8D26-26E2C52BAC94.jpeg

  • Like 1
Link to comment
Share on other sites

I did my first scroll of a twenty foot bar. Lots of fun positions and challenges with the long bar. 1/4 x 1” bar. This is a commission piece. A family has very tall, 20 foot plus ceilings in their living room. Modern themed house. There is an alcove in the wall 3/4 of the way up with a spot light shining down on it. I bent this piece to fit in the alcove to be a central art piece for the room.

33144D6F-487F-4C20-B5F7-9B0864932B6C.jpeg

59FAE3EF-8159-46D5-853A-F8BCB8B8E087.jpeg

  • Like 2
Link to comment
Share on other sites

I braced bent a 5.5” gold nail to 35 degrees today. Took a lot out of me. Totally tapped my central nervous system and I was drained afterwards. I think I should be able to do the full bend within a couple weeks. My pr is 6” done a couple weeks ago.

227794C8-36DC-4871-AA88-87E07B1F04D5.jpeg

  • Like 5
Link to comment
Share on other sites

  • 3 weeks later...

Good training today. Here are 2 highlights. Braced bends of a 1/2” square x 18.5” bar and a bolt from DHWOG rated 325 kg at 6” cut down to 5”.

 

50567ECC-0053-45EA-B250-A10DEB198455.jpeg

  • Like 4
Link to comment
Share on other sites

I received a surprise package in the mail with this shirt! No idea who it is from. Thank you very much! I attempted a 6” 325 kg at 6” bolt cut to 4” as a thank you bend. Very tough. A little bit further and I probably could finish but not today. Here is a thank you video:


 

1CD10BC1-9211-49F0-B092-04C5E1D0F11F.jpeg

  • Like 5
Link to comment
Share on other sites

New round bar scroll done today. I have not scrolled with round bar in quite awhile. Fun to switch it up.
 

52EC5345-94DA-450B-9023-3CA8595D92E6.jpeg

D355E379-C62E-4D6B-B978-199A7B806C0E.jpeg

35E1FEF4-BD4F-4647-8FEF-EF0645FB991D.jpeg

  • Like 3
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.