Kluv#0 Posted January 28, 2018 Share Posted January 28, 2018 wanted to share a unique but beneficial row variation that has helped my finger strength along with mid-back 5 Quote Link to comment Share on other sites More sharing options...
Chez Posted January 29, 2018 Share Posted January 29, 2018 Just did them for the first time a couple weeks back. Cool exercise. My lats were nice and sore. 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted January 29, 2018 Share Posted January 29, 2018 20 hours ago, Kluv#0 said: wanted to share a unique but beneficial row variation that has helped my finger strength along with mid-back Awesome and effective variation. No cheating possible with this one! Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 29, 2018 Author Share Posted January 29, 2018 6 hours ago, Chez said: Just did them for the first time a couple weeks back. Cool exercise. My lats were nice and sore. Your back will be a runway for small aircraft pretty soon💪 Great exercise and additionally helpful for low back individuals. My son gets a “kick” when he sees my legs flip up:) 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 29, 2018 Author Share Posted January 29, 2018 1 hour ago, Joseph Sullivan said: Awesome and effective variation. No cheating possible with this one! Big Joe you are 100% correct👍 Quote Link to comment Share on other sites More sharing options...
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