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2 x Flask PRs! 105.3 & 113.2lbs


Daniel Fleming

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2 × FLASK PRs!!


105.3lbs / 47.76kg LEFT
113.2lbs / 51.34kg RIGHT!
Bodyweight: 178lbs


First time touching the flask since the southern squeeze!
Ive been training hard with other pinch blocks, and tonight I felt really comfortable with the flask!

 

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Strong stuff!  What do you get on the flask using 2 hands?

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12 hours ago, Daniel Fleming said:

2 × FLASK PRs!!


105.3lbs / 47.76kg LEFT
113.2lbs / 51.34kg RIGHT!
Bodyweight: 178lbs


First time touching the flask since the southern squeeze!
Ive been training hard with other pinch blocks, and tonight I felt really comfortable with the flask!

 

Awesome pinching Dan!

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On 1/28/2018 at 8:34 AM, Mike Rinderle said:

Strong stuff!  What do you get on the flask using 2 hands?

Thanks Mike!  I still need to put a lot more effort into my 2hand pinch technique, but my PR is 221.  You can check out the lift on the Barrel Strength leaderboards!

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On 1/28/2018 at 12:20 PM, Wannagrip said:

Nice!!

Thanks!!

 

On 1/28/2018 at 3:52 PM, Joseph Sullivan said:

Awesome pinching Dan!

Thanks man!

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Great lift - time for a new 1h pinch goal! You're killin it man

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The "other pinch blocks" you've been focusing on, are they thinner or thicker than the flask, and do you think that matters?

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14 hours ago, Cannon said:

Seriously unbelieveable

Thanks Matt :) 

 

9 hours ago, Anton.Torrella said:

Great lift - time for a new 1h pinch goal! You're killin it man

Thanks Anton!  I still need to hit that ever eluding 115!!

 

5 hours ago, Climber028 said:

The "other pinch blocks" you've been focusing on, are they thinner or thicker than the flask, and do you think that matters?

I was hitting up the blockbuster because I feel like my wide pinch needs more work.  Id love to become better at blobs, its just hard with my smaller hands.
I love the gold bar because of how securely it connects into the loading pin and how both sides are angled, it forces you to apply tremendous wrist/flat finger pressure.  So sets of holds with that thing are brutal.  Easily my 2nd favorite pinch block, behind the flask.
I feel like the gold bar training will help more with the flask because my hand can grip it similarly.  The blockbuster quite a bit wider and forces me to grab it slightly different.
But who knows, I just started doing training with the blockbuster, maybe ill see gains on the flask from using it.

This year is exciting with the new ways im training.  Im curious to see how things will improve.

Hit me up with any other questions! Im always down to talk grip.

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On 1/31/2018 at 9:47 AM, odin said:

Incredible, super work Dan!

Thanks Bob!  You're still one of my biggest inspirations, dude!

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On 2/2/2018 at 2:40 PM, Daniel Fleming said:

Thanks Bob!  You're still one of my biggest inspirations, dude!

You're welcome Dan, that means a lot to me, especially coming from someone as talented and great for the sport as you are! The way you treat others and are so helpful to so many is extremely admirable. You should easily surpass everything I've done and far more before long as long as you stay on the same path.

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Strong 💪 work as always Dan!

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On 2/7/2018 at 2:39 PM, odin said:

You're welcome Dan, that means a lot to me, especially coming from someone as talented and great for the sport as you are! The way you treat others and are so helpful to so many is extremely admirable. You should easily surpass everything I've done and far more before long as long as you stay on the same path.

Thank you so much, Bob!!!!!

 

On 2/7/2018 at 6:54 PM, Chez said:

Strong 💪 work as always Dan!

Thanks brother!

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