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DIY 45 degree lever bar....15 bucks

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  • 10 months later...

I really like this, looks pretty simple to make just curious on the dimensions? 

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This is really a great idea.  I made one of these after Joseph Sullivan first posted his video.  My handle is 5" and the extension pipe is 12" (but you may want to experiment with different lengths for the extension pipe).  I just put the weight on the end of my extension pipe - does not have a "T" on the end like in the video.  The point is that when your wrist is straight up (vertical) the 45* angle is still creating tension on your wrist and trying to rotate your wrist down.   A straight handle and extension pipe has no tension in this position.

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10 minutes ago, Joseph Sullivan said:


Thank you very much Sir

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