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corefire

dubhub shallow 30.35k /66,9lbs

current worldrecord is 59lbs. kingkong best lifters will go over 77lbs. i have to do something

 

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corefire

meathook deadlift with stiff 50mm axle is very funny. and hard

250k ok

 

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corefire

Axle Deadlift 150k

 

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Mike Rinderle
On 3/15/2019 at 3:56 PM, corefire said:

dubhub shallow 30.35k /66,9lbs

current worldrecord is 59lbs. kingkong best lifters will go over 77lbs. i have to do something

 

Great lift!

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corefire

26th British Grip Champs

two weeks ago i broke my scaphoid bone in the right hand, so i had much rest time and to remove the cast before the comp. the tournament was less painfull than expected.

1. Meathook Deadlift 267.25k PB and National Record

 

 

2. Loose Plate Pinch two 20k

i never bevore was able to lift that much, so i am very happy with this 16sec. hold

 

3. Half a Penny Hold

best in training was 13sec. so very happy with this 15sec. hold at 16k for new PB and National Record

 

4. Pickaxe lever to rear

because of the broken bone i was force to lift with my weak wrist left hand. but no problem. new PB and National Record 8.12k

 

5. Snapping a 166k Grade 5 Bolt. 

very very hard and long with 9:05min for me

 

 

so i finished 1st in the open class and won my 36th national championship, first time a british one. also i place 2nd overall 😍 very happy day

 

 

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KING KONG 2019

Last year i finnished 22nd Overall and 4th in the 120k Weightclass.

Goal for this Year was the Top 20. Because the heavy Events i gained nearly 5kg Bodyweight with high performance Fatmass to stand the Challenge this Year.

I am very happy making the 11th Overall and 2nd in the 120k Weightclass 😃

I made 16/16 good Lifts, this is very shitty, maybe there was a little bit more in my Tank 🙄

1. Flask 44k national Record

2. Crusher 90.8k personal Best

3. DubHub Shallow 32.85k national Record

4. Little Big Horn 96.75k national Record

 

Placing 2nd after Harri Tolonen of Finland shows perfect his big helping Hands. Harri and Arto adviced me how to train and how to lift properly. So all Honor to Gripsport Finland 😍😘🤗

The day after King King we did a recordbreaker. 

i started with the Ironmind Wristroller 120k for 1m only a hop 😞

then i did the pickaxe lever to front hold with 4.2k for 8sec. that wss 3sec. under my best 😞

doing the handshake lift i was able for 116.8k. new national record and 3rd best all time 🙂

#teamFitgiant #GripsportFinland #griffkraftcom

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just starting the prep for the borderlandcup

one hand deadlift 150kx1

finnish frame 31kx1

mini vbar 49kx1

adjustable thickbar 121kx1

levertop 27kx1

 

so i have to do a lot, comp is only 4 weeks out

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