Jump to content

my overall train log


Recommended Posts

corefire

Bonehill Grip Contest in Finland

accidently good first event on the HubDub Deep with 44.25kg worldrecord and 1st. Place.  One day before Gild Goodman told us there are no rules on the dubhub so i and all other guys used doorknob style. I call out all my power and busted in the 5 other events 😂

 

Hubdub  

naiset-74kg  

Ninnu Patrikainen 21,25kg. Maria Rantalainen 18,75kg. Manuela Falke 17,5kg.
 
Open class  

Patricia Luxner 29,25kg. Mervi Pekki 29,25kg. Jenn Donatelli-Tibbenham 25,5kg.May Britt Tynes 16,25kg.  

 

Hubdub men-83kg  

Fenne Muhonen 40,5kg . Tuomo Kärkkäinen 38kg. Tomi Ruoho 36,75kg. Jari Taipale 28kg. Dennis Eichinger 28kg. Kalle Ovaskainen 28kg. Kevin Eichinger 26,75kg . Petri Rantalainen -  .


 Class-105kg

Petri Partanen 42,95kg . Niko Junnilainen 40,85kg .Mikko Rantalainen 37,5kg .Thomas Larsen 36,25kg .Jouni Mähönen 35kg. Tuomas Maunola 32,5kg .Riccardo Magni  32,5kg .Espen Z Harnes 31,25kg .Tomas Valverde 30kg.Henri Granbacka 30kg .Anssi Laukkanen 27,5kg. Jarno Hyväri 26,25kg .Henri Hermola 25kg

 

Open class.

Sirko Permann 44,25kg .Arto Joronen 40,85kg .Stefan Falke 37,5kg. Harri Tolonen 37,5kg.Pekka Salla 37,5kg .Jaakko Nikkilä 37,5kg .Jesse Pynnönen 37,5kg. Johannes Eichinger 30kg. Tomi Tuomi -  . Juhamatti Paajanen - .

IMG_20180826_202653_052.jpg

  • Like 1
Link to post
Share on other sites
  • Replies 184
  • Created
  • Last Reply

Top Posters In This Topic

  • corefire

    166

  • Fist of Fury

    3

  • EricMilfeld

    3

  • Kluv#0

    3

Top Posters In This Topic

Popular Posts

Yippie Yeah. Accidently a 300kg Squat at competition No. 143 in United WPC/GPC/WUAP Congress Opener was easy 250 and 275kg was also ok, so i tryed :-)  

Fibo Mas-Wrestling 2018 in Cologne Germany It took me 5 years to withstand germanys strongest men in Mas-Wrestling. today all dreams comes true 😍😍😍 Final Standing SHW  1. Sirko Peterman

Absolute Gripstrength Eurocup in Schwetzingen Placed total 1 in the comp Double Hand Shallow Hub 45.25kg 1. Moontop Gen2 Hold 15k 10sec. 1. Finnish Ball 30.05kg 2. Ironmind Hu

Posted Images

On 8/27/2018 at 10:17 AM, Fist of Fury said:

Great lift, congrats on the WR, your key-pinching is very impressive!

thank you sir!

 

 

today only left hand, right hand still injured

halfpenny lift 16k

finnish stub 36kg

moontop gen2 18k

horne top 60kg 10sec.

 

SmartSelectImage_2018-09-01-15-15-23.png

SmartSelectImage_2018-09-01-15-14-32.png

SmartSelectImage_2018-09-01-15-16-01.png

Link to post
Share on other sites

finnish frame 30.15k with left hand 

 

moontop gen2 hold 15.25k for 14sec.

halfpenny 12.2k x4 left hand

2.5"crusher 68.6k left hand

 

Link to post
Share on other sites

ironmind hub 25k conv. and 30k doorknob right hand

finnish double ball hold 65k for 6sec

then

Flask 32k right hand and 27k left hand

Link to post
Share on other sites
  • 2 weeks later...

no time for proper training these days, so only play around

finnish frame 31k

 

finnish ball 31k

 

Link to post
Share on other sites

today 

 

Horne Halfpenny 16k

horne moontop gen2 20k

 

first try ironmind stacker 5k 3 reps

 

Link to post
Share on other sites

king kong training

flask 35.5k PB

crusher 75k

moontop 19.6k

jug 92.5k PB

then 50k schnell dh timehold 61.47sec. 

IMG_20180915_205723_500.jpg

Link to post
Share on other sites

today training ok

double key pinch shallow hub 45.05k

moontop 18.4k

hornetop 65k 5sec.

 

Link to post
Share on other sites

today good training

finnish miniVbar hold 41.95k for 8sec. so i will try worldrecord attempt next week.

finnish miniVbar for 13" with 46.9k. with 52k slightly lift of. i have to do something

 

finnish frame 33.25k 

 

 

Link to post
Share on other sites

startet bicycling two weeks ago with 25km every day with my ebike. want to loose musclemass to go -105. only 20k to go 😅

benchpress 120kx10.10.10

halfpenny 16.3k no lift

finnish double ball 60k 3sec.

orbiter 2.5kg for some reps

IMG_20180920_185019_037.jpg

Edited by corefire
Link to post
Share on other sites
  • 2 weeks later...
corefire

Grip Charity Strong for Life in Eastgermany

Horne Half Penny 18.05k 

Finnish Ball 35.45k 

Double Ball Hold 60k 12sec

Horne Top Hold 65k 22sec

Adjustable Thickbar Hold 105k 12sec after 120k for 3, 4 and 3sec 😣😣😣

 

then recordbreaker 

double ball 67.5kg

Placed 2nd Overall and won the Halfpenny.

Link to post
Share on other sites
corefire

today some reps on moontop and flask then one hand deadlift 152k

 

 

Edited by corefire
Link to post
Share on other sites
corefire

today horne stub 19.4k

 

then double key pinch shallow hub 44.95k

 

Link to post
Share on other sites
  • 4 months later...
corefire

my first 20k on the half a penny 🙂

 

 

Link to post
Share on other sites
corefire

meathook deadlift hold

230k for 11sec.

i will go for official worldrecord next sunday

 

 

Link to post
Share on other sites
corefire

double hand shallow hub key pinch hold

36k for 37sec.

i will go for official worldrecord next saturday

 

 

Link to post
Share on other sites
corefire

Ironmind Wristroller

100,3kg

for 1m height in 21sec. new PW

 

Edited by corefire
Link to post
Share on other sites
  • 2 weeks later...
corefire

I am very happy with the results of the last weekend at Stage 1 of the National Armlifting League of Germany and Austria. While i promoted, spotted and judged the biggest event in germany with 31 competitors i was able to do something. Tornament was 10hours on Saturday and Recordbreaker was 7hours on sunday. Every Lift was also personal best. I am happy about 3 worldrecords and 8 german records. 🙂

1. Half a Penny Lift with 20.6k new German Record and 3rd best in Worldranking

 

2. Two Hand Shallow Hub Key Pinch Hold with 36k for 43sec. new Worldrecord

 

3. Goldbar Lift with 32.15k new German Record

 

4. Horn Top Hold 65k for 32sec. new Worldrecord

 

5. Meathook Deadlift 256.3k new German Record

 

 

Recordbreaker

Half a Penny Trainingtool 25.2k new German Record

 

then a 21k Stub hold for 12sec. new German Record 

and finally i am a little proud about:

Meathook Deadlift Hold with 228k for 15sec. new Worldrecord

 

20190309_101712.jpg

  • Like 3
Link to post
Share on other sites
corefire

DHWoG Double Hand Shallow HubbKey Pinch

50.1k good lift. 2k to go for worldrecord. austrian-hungarian gripchamps 73 days out

 

 

  • Like 2
Link to post
Share on other sites
corefire

dubhub shallow 29k

kingkong prep.

 

Edited by corefire
Link to post
Share on other sites
Kluv#0
41 minutes ago, corefire said:

DHWoG Double Hand Shallow HubbKey Pinch

50.1k good lift. 2k to go for worldrecord. austrian-hungarian gripchamps 73 days out

 

 

Sirko, 110 lb. is a great lift- congrats. You will get the WR no doubt!! Keep up the great work you guys/gals are doing

  • Like 1
Link to post
Share on other sites
corefire
1 hour ago, Kluv#0 said:

Sirko, 110 lb. is a great lift- congrats. You will get the WR no doubt!! Keep up the great work you guys/gals are doing

tank you sir! i will do my best

  • Like 1
Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.