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Yippie Yeah. Accidently a 300kg Squat at competition No. 143 in United WPC/GPC/WUAP Congress Opener was easy 250 and 275kg was also ok, so i tryed :-)  

Fibo Mas-Wrestling 2018 in Cologne Germany It took me 5 years to withstand germanys strongest men in Mas-Wrestling. today all dreams comes true 😍😍😍 Final Standing SHW  1. Sirko Peterman

Absolute Gripstrength Eurocup in Schwetzingen Placed total 1 in the comp Double Hand Shallow Hub 45.25kg 1. Moontop Gen2 Hold 15k 10sec. 1. Finnish Ball 30.05kg 2. Ironmind Hu

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Congrats on the bench press record 

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corefire

thank you sir!

 

 

today right hand still now power but no problems from yesterday. left hand feels sore.

2" europinch 80.6kg

28" pickaxe  left 5.7kg /  right 6.18kg

Ironmind Blockbuster left & right 25.8kg

Horne Stub left 19.7kg / right 17.2kg

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so excited for the grip europeans in england this weekend i totally forgot the preparation for the eastgerman champs next week. 

so today the first and last squat workout.  
100kgx3
200kgx3
230kgx1

it feels good enough to try 300kg at the balticsea in dark germany 😂😂😂

then checked my injured right hand with CoC's. still no crushing power. no chance to close a 2.5 and 2 also not. this was cardio thing last year :-(

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7th European Grip Championships in Stafford/England at David Hornes Grip Factory

Europinch 90.05kg (PB +7kg)

20" DOH Axle Deadlift thumbless 171.35kg (PB +26kg)

Stub 19.05kg 

Pickaxe lever to rear 7.55kg (PB +1.6kg)

Snapping a 6" nail  2min 05sec. (first time i do something like that)

placed happy 4th in the +105kg weightclass and 7th overall. damaged finger was no big problem.

 

next day was record breakers #4. now my strong right hand was useless, so i bombed out at the Handshake Hold 82.5kg with two trys with only 4sec. on the horne top i sucked with 65kg for only 5sec.

 

finaly i lifted the 225kg duckwalkblock from eddie hall with two hands for fun. next visit i have to try one hand!

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squat for opener on saturday 255kg ok

between the sets first time over 30kg with my weak hand on the finnish ball. so i tryed the double ball and lifted easy 62.4kg for first time over 60kg

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today lightweight rehab

benchpress 2 sets 127.5kgx10reps

and in the rest times 

horne shallow hub two hand pinch hold 36.05kg for 6sec.

 

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7"×6.3mm nail snapping in 90sec.

goal in this year is under 1min

 

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on Saturday

East German Championships Squat

1. 255kg

2. 275kg

3. 300kg no lift

placed 1st. in the Master

 

Then i promoted the int. German Bicepscurl and East German Grip Chamionships. Because of a missing lazy loader i had much to do 🙂

Bicepscurl for Weight Placed 5th in the Open and 1st in the Master with 106.5kg PB

Bicepscurls for Reps with 60kg 2" Thickbar in 1 Minute placed 1st with 34 reps

 

then was grip stuff and i was sooo weak. but lucky 1st Place

Ironmind Silverbullet CoC#3  9.1sec

Ironmind Hub 22.5kg

Ironmind Rolling Thunder 80kg

Ironmind Blockbuster 28.25kg PB

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Gripsport is one of the hardest sports. Especially if you want to keep a gripper comfortable on time but the pizza comes too early and is cold now

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Benchpress 132.5kg× 10.10

gripper up to coc#2

then tryed jeromes magic grip on the IM hub but my hands are to large.

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today good workout

first lazy 175.8kg napalms nightmare and 150kg 3x3 squat

 

then +3.5kg PB on Ironmind Hub 

 

then +1.7kg PB on Ironmind Blockbuster

 

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today some lightweight stronmanstuff

log 80kgx4,3,2 then 80kg clean&press 1minute x9

yoke 170kg 40m then 200kg 40m

farmerswalk 2x85kg 40m

loading 70kg keg, 80kg sack, 90kg keg

this cardio sucks

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first fun with 2.5" jug for 67.4kg and 2.5" crusher for 60.35kg

so i have to do a lot. king kong only 168 days out.

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today I. Weilheimer Steinheben

i placed 2nd in the SHW with 254kg for 69.4cm high.

happy about the 100,- euro pricemoney. i changed it instantly for brezels and beer

 

back home blockbuster 27.5kg

still not able to set the coc #3 silverbullet

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today last check for the APL nationals

very weak and sore with pain today. so ideal for secure finding for my openers

Rolling Thunder 72kg

Hub 22.5kg

Silverbullet #2.5

Reps with #2 on my weak hand

Blockbuster 27.5kg

 

so grippers will be worst case. but will try new comp best on hub and blockbuster. rt still bad with no better

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16.05kg for 16.05cm on the dube cube stub today the 16.05.2018 😂

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Just placed 1st at the Austrian Strictcurl Championships and 3rd at the APL Austrian Grip Nationals in Vienna.

Strictcurl ok with tactical 70kg 😐

Grip was no good, still no Gripperpower 😔
Rolling Thunder 91.7kg Personal Best
Hub 28.4kg Personal Best (30.9kg no lift)
CoC Blockset #2 × 3 😣😥🤕
Silverbullet #3 4.7sec. 😣😓🤕
Blockbuster 27.10kg (32.1kg no lift)

i have to do something 😄

#teamFitgiant

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today a little walkout on the hill 6186ft. for steel shredder III. but 231k no lift

then 16mm x 40" in 275sec.

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Moontop 17.1kg for 6sec. PB +0.3kg
3.5" Rolling Handle 44kg 😅 PB +4kg
2.5" Jug 70kg PB + 2.6kg
GBI Hub 14.9kg 😓

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happy day, first playaround with Raptor and Country Crush from Raymond 🤗

today lightweight day, my 149th competition in powersports is two days out 😅

Benchpress 125kgx15
2.5" Raptor 58.8kg
2.5" Crusher 66.1kg
2" Silarukov Block 70.3kg
2" Country Crush 151.6kg

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today Mas-Wrestling Championships of Vienna

placed 2nd in the SHW.

very happy about this because yesterday accident at work and loosed the ligament plastique in my left knee. so tomorrow crt and in the next weeks happy days in the hospital for rebuild

 

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today only some playaround

squat 65kgx5.5

flask 30.2kg 

DubHub Deep 22.4kg

GBI gripper 3

Russian Bullet 5kg 5sec.

Silver Bullet CoC#3 3sec.

Shallow Hub 2 Hands Pinch Hold 37.6kg ok. 40kg Lift off

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Fottingers classic feat of strength challenge

8.14kg first lift with two wooden blocks

i try to build it in same manner like the lift from 1896. I think Fottingers secret was to cut the lift in four phases with 3 wooden blocks and one weight. Maybe every more high produces easier lifting. 

today i am sure: no way for me to lift the mighty 13kg.

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Steel Shredder III 
10mm×9" 213k no lift 😥

one day left. tomorrow last try on the 12mmx14" 231k
then over and out 😅

 

then Gripper

CoC #S ×10

CoC#0.5 × 5

CoC#1 × 3

CoC #2 × 20

CoC #2.5 × 1

Russian Bullet 5kg 3sek.

 

Country Crush 3" Rowing 2×10

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