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corefire

empty power

squat

225kgx1

250kgx1.1

230kgx1

still no chance to hit depth

so next week i try 250 with fortune, then start prep for squat meet in may for 300+

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Yippie Yeah. Accidently a 300kg Squat at competition No. 143 in United WPC/GPC/WUAP Congress Opener was easy 250 and 275kg was also ok, so i tryed :-)  

Fibo Mas-Wrestling 2018 in Cologne Germany It took me 5 years to withstand germanys strongest men in Mas-Wrestling. today all dreams comes true 😍😍😍 Final Standing SHW  1. Sirko Peterman

Absolute Gripstrength Eurocup in Schwetzingen Placed total 1 in the comp Double Hand Shallow Hub 45.25kg 1. Moontop Gen2 Hold 15k 10sec. 1. Finnish Ball 30.05kg 2. Ironmind Hu

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corefire

9today only light weight possible

 

finnish ball 27.2kg

ironmind hub 22.2kg

4euro lift 37.4kg

ironmind blockbuster 24.5kg

 

then re/prehab with bison & bands

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corefire

lol

i tryed the austrian 4.5" hub in extensor style. to weak to lift of with pin. 3.7kg no lift. 2.6kg ok

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corefire

benchpress very weak. next comp 4 days out. my cns is still burned down.

182.5kgx1 raw

205kgx1 singleply

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corefire

Yippie Yeah. Accidently a 300kg Squat at competition No. 143 in United WPC/GPC/WUAP Congress

Opener was easy 250 and 275kg was also ok, so i tryed :-)

 

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corefire

i won my 25th german championship in my 144th competition 😍 

with 200kg raw bench on the same place where i won my first germans and pressed my first 200kg 6 years ago. 

so no matter that i missed the german master record with 213kg.

thank to all my friends all over the world for motivation, inspiration and bullying :-)

https://youtu.be/zTrPa8fLMMw

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corefire

last event for me benchpress eq. save with weak 230kg but no problems

 

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corefire
19 hours ago, EricMilfeld said:

How much did you deadlift at this last competition ?

this was squat and bench only. in my last full meet i had 355kg squat, 270kg bench and 310kg deadlift

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EricMilfeld
53 minutes ago, corefire said:

this was squat and bench only. in my last full meet i had 355kg squat, 270kg bench and 310kg deadlift

Very nice!

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corefire

back in workouts

shallow hub double key pinch 37.4kg
shallow hub 15.9kg
globe top 9.95kg no lift
finnish ball 30.2kg

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corefire

austrian bench champs one month out

austrian grip champs two month out

benchpress 115kgx5.5.5

ironmind blockbuster 17.5kgx1.1

im coc 0.5x5, 1x5, 1.5x5, 2x5, 2.5x1

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corefire

braced bend to parallel 12mmx14"

dube cube 14.10kg

horne top 52.2kg

silarukov gripper 30x10, 40×10, 50×10, 60×10, 70×10

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corefire

uff no power in hands

IM rolling thunder 73kg 5sec

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corefire

today
benchpress 140kgx3.3.3 150kgx5.5
horne stub 17.25kg left, 18.5kg right

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corefire

austrian nationals raw bench comp 5 weeks out

eastgerman eq squat comp 7 weeks out

german nationals cheating curl comp 7 weeks out

austrian nationals grip comp 9 weeks out

 

squat 5x  145kgx3

good mornings 3x  65kgx8

IM hub 22.2kg left & right, 23.2kg no lift

bicepcurls 3x 60kgx8

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corefire

benchpress 105kgx5, 125kgx3, 145kgx3, 155kgx1, 160kgx3.3, 145kgx4

coc0.5x5, coc2x5, coc2.5x1

horne vulkan orange timeholds

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corefire

Saturday Grip fun

Steinheben 260kg 77cm
Apollons Axle 150kg no lift
Axle Switches 120kg
Dube Cube Stub 18.5kg
Moon Top 15kg
Dube Cube Quarter 14.5kg
IM Hub 25kg

 

 

 

 

 

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WUAP Austrian Championships 4 weeks out. hope for 200kg national record in Master 1. benchpress 165kgx3.3   140kgx12

 

AAF Austrian Strict Curl Championships 8 weeks out.  hope for 77kg personal best.  67.5kgx4.4.4.8

 

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corefire

today first try Horne Training Penny 19.6kg 😍 with right and left hand.  21.6kg only a little lift off. 

 

Horne Levertop only 29.6kg

 

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corefire

benchpress 170kgx3, 175kgx2

then mas wrestling workout

 

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corefire

today very bad. zero power :-/

260kgx1 without hitting the box

260kgx1 without hitting depth

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