corefire Posted March 1, 2018 Author Share Posted March 1, 2018 empty power squat 225kgx1 250kgx1.1 230kgx1 still no chance to hit depth so next week i try 250 with fortune, then start prep for squat meet in may for 300+ Quote Link to comment Share on other sites More sharing options...
corefire Posted March 2, 2018 Author Share Posted March 2, 2018 9today only light weight possible finnish ball 27.2kg ironmind hub 22.2kg 4euro lift 37.4kg ironmind blockbuster 24.5kg then re/prehab with bison & bands Quote Link to comment Share on other sites More sharing options...
corefire Posted March 2, 2018 Author Share Posted March 2, 2018 lol i tryed the austrian 4.5" hub in extensor style. to weak to lift of with pin. 3.7kg no lift. 2.6kg ok Quote Link to comment Share on other sites More sharing options...
corefire Posted March 5, 2018 Author Share Posted March 5, 2018 benchpress very weak. next comp 4 days out. my cns is still burned down. 182.5kgx1 raw 205kgx1 singleply Quote Link to comment Share on other sites More sharing options...
corefire Posted March 8, 2018 Author Share Posted March 8, 2018 (edited) Yippie Yeah. Accidently a 300kg Squat at competition No. 143 in United WPC/GPC/WUAP Congress Opener was easy 250 and 275kg was also ok, so i tryed :-) Edited March 8, 2018 by corefire 3 Quote Link to comment Share on other sites More sharing options...
corefire Posted March 9, 2018 Author Share Posted March 9, 2018 i won my 25th german championship in my 144th competition 😍 with 200kg raw bench on the same place where i won my first germans and pressed my first 200kg 6 years ago. so no matter that i missed the german master record with 213kg. thank to all my friends all over the world for motivation, inspiration and bullying :-) https://youtu.be/zTrPa8fLMMw 3 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 9, 2018 Share Posted March 9, 2018 Congratulations! Very nice lifting. 1 Quote Link to comment Share on other sites More sharing options...
Donc101 Posted March 9, 2018 Share Posted March 9, 2018 Congrats, strong lifting! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 9, 2018 Share Posted March 9, 2018 How much did you deadlift at this last competition ? Quote Link to comment Share on other sites More sharing options...
corefire Posted March 9, 2018 Author Share Posted March 9, 2018 last event for me benchpress eq. save with weak 230kg but no problems Quote Link to comment Share on other sites More sharing options...
corefire Posted March 10, 2018 Author Share Posted March 10, 2018 19 hours ago, EricMilfeld said: How much did you deadlift at this last competition ? this was squat and bench only. in my last full meet i had 355kg squat, 270kg bench and 310kg deadlift 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted March 10, 2018 Share Posted March 10, 2018 53 minutes ago, corefire said: this was squat and bench only. in my last full meet i had 355kg squat, 270kg bench and 310kg deadlift Very nice! 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted March 15, 2018 Author Share Posted March 15, 2018 back in workouts shallow hub double key pinch 37.4kg shallow hub 15.9kg globe top 9.95kg no lift finnish ball 30.2kg Quote Link to comment Share on other sites More sharing options...
corefire Posted March 16, 2018 Author Share Posted March 16, 2018 austrian bench champs one month out austrian grip champs two month out benchpress 115kgx5.5.5 ironmind blockbuster 17.5kgx1.1 im coc 0.5x5, 1x5, 1.5x5, 2x5, 2.5x1 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted March 17, 2018 Author Share Posted March 17, 2018 braced bend to parallel 12mmx14" dube cube 14.10kg horne top 52.2kg silarukov gripper 30x10, 40×10, 50×10, 60×10, 70×10 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted March 18, 2018 Author Share Posted March 18, 2018 uff no power in hands IM rolling thunder 73kg 5sec Quote Link to comment Share on other sites More sharing options...
corefire Posted March 19, 2018 Author Share Posted March 19, 2018 (edited) today benchpress 140kgx3.3.3 150kgx5.5 horne stub 17.25kg left, 18.5kg right Edited March 19, 2018 by corefire 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted March 20, 2018 Author Share Posted March 20, 2018 austrian nationals raw bench comp 5 weeks out eastgerman eq squat comp 7 weeks out german nationals cheating curl comp 7 weeks out austrian nationals grip comp 9 weeks out squat 5x 145kgx3 good mornings 3x 65kgx8 IM hub 22.2kg left & right, 23.2kg no lift bicepcurls 3x 60kgx8 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted March 22, 2018 Author Share Posted March 22, 2018 benchpress 105kgx5, 125kgx3, 145kgx3, 155kgx1, 160kgx3.3, 145kgx4 coc0.5x5, coc2x5, coc2.5x1 horne vulkan orange timeholds Quote Link to comment Share on other sites More sharing options...
corefire Posted March 23, 2018 Author Share Posted March 23, 2018 squat 140kgx3, 180kgx3, 220kgx3.3.3 Quote Link to comment Share on other sites More sharing options...
corefire Posted March 24, 2018 Author Share Posted March 24, 2018 Saturday Grip fun Steinheben 260kg 77cm Apollons Axle 150kg no lift Axle Switches 120kg Dube Cube Stub 18.5kg Moon Top 15kg Dube Cube Quarter 14.5kg IM Hub 25kg Quote Link to comment Share on other sites More sharing options...
corefire Posted March 25, 2018 Author Share Posted March 25, 2018 WUAP Austrian Championships 4 weeks out. hope for 200kg national record in Master 1. benchpress 165kgx3.3 140kgx12 AAF Austrian Strict Curl Championships 8 weeks out. hope for 77kg personal best. 67.5kgx4.4.4.8 Quote Link to comment Share on other sites More sharing options...
corefire Posted March 27, 2018 Author Share Posted March 27, 2018 (edited) today first try Horne Training Penny 19.6kg 😍 with right and left hand. 21.6kg only a little lift off. Horne Levertop only 29.6kg Edited March 27, 2018 by corefire Quote Link to comment Share on other sites More sharing options...
corefire Posted March 29, 2018 Author Share Posted March 29, 2018 benchpress 170kgx3, 175kgx2 then mas wrestling workout 1 Quote Link to comment Share on other sites More sharing options...
corefire Posted March 30, 2018 Author Share Posted March 30, 2018 today very bad. zero power :-/ 260kgx1 without hitting the box 260kgx1 without hitting depth Quote Link to comment Share on other sites More sharing options...
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