Jump to content

my overall train log


corefire

Recommended Posts

empty power

squat

225kgx1

250kgx1.1

230kgx1

still no chance to hit depth

so next week i try 250 with fortune, then start prep for squat meet in may for 300+

SmartSelectImage_2018-03-01-20-50-23.png

Link to comment
Share on other sites

9today only light weight possible

 

finnish ball 27.2kg

ironmind hub 22.2kg

4euro lift 37.4kg

ironmind blockbuster 24.5kg

 

then re/prehab with bison & bands

20180302_181739.jpg

20180302_180345.jpg

Link to comment
Share on other sites

lol

i tryed the austrian 4.5" hub in extensor style. to weak to lift of with pin. 3.7kg no lift. 2.6kg ok

SmartSelectImage_2018-03-02-18-46-34.png

SmartSelectImage_2018-03-02-18-45-22.png

Link to comment
Share on other sites

benchpress very weak. next comp 4 days out. my cns is still burned down.

182.5kgx1 raw

205kgx1 singleply

IMG_20180304_091741_165.jpg

Link to comment
Share on other sites

Yippie Yeah. Accidently a 300kg Squat at competition No. 143 in United WPC/GPC/WUAP Congress

Opener was easy 250 and 275kg was also ok, so i tryed :-)

 

Edited by corefire
  • Like 3
Link to comment
Share on other sites

i won my 25th german championship in my 144th competition 😍 

with 200kg raw bench on the same place where i won my first germans and pressed my first 200kg 6 years ago. 

so no matter that i missed the german master record with 213kg.

thank to all my friends all over the world for motivation, inspiration and bullying :-)

https://youtu.be/zTrPa8fLMMw

SmartSelectImage_2018-03-09-10-38-34.png

  • Like 3
Link to comment
Share on other sites

Congratulations! Very nice lifting. 

  • Like 1
Link to comment
Share on other sites

How much did you deadlift at this last competition ?

Link to comment
Share on other sites

last event for me benchpress eq. save with weak 230kg but no problems

 

Link to comment
Share on other sites

19 hours ago, EricMilfeld said:

How much did you deadlift at this last competition ?

this was squat and bench only. in my last full meet i had 355kg squat, 270kg bench and 310kg deadlift

  • Like 1
Link to comment
Share on other sites

53 minutes ago, corefire said:

this was squat and bench only. in my last full meet i had 355kg squat, 270kg bench and 310kg deadlift

Very nice!

  • Like 1
Link to comment
Share on other sites

back in workouts

shallow hub double key pinch 37.4kg
shallow hub 15.9kg
globe top 9.95kg no lift
finnish ball 30.2kg

SmartSelectImage_2018-03-15-16-36-14.png

SmartSelectImage_2018-03-15-16-34-57.png

Link to comment
Share on other sites

austrian bench champs one month out

austrian grip champs two month out

benchpress 115kgx5.5.5

ironmind blockbuster 17.5kgx1.1

im coc 0.5x5, 1x5, 1.5x5, 2x5, 2.5x1

  • Like 1
Link to comment
Share on other sites

braced bend to parallel 12mmx14"

dube cube 14.10kg

horne top 52.2kg

silarukov gripper 30x10, 40×10, 50×10, 60×10, 70×10

  • Like 1
Link to comment
Share on other sites

today
benchpress 140kgx3.3.3 150kgx5.5
horne stub 17.25kg left, 18.5kg right

SmartSelectImage_2018-03-19-15-57-00.png

20180319_155307.jpg

Edited by corefire
  • Like 1
Link to comment
Share on other sites

austrian nationals raw bench comp 5 weeks out

eastgerman eq squat comp 7 weeks out

german nationals cheating curl comp 7 weeks out

austrian nationals grip comp 9 weeks out

 

squat 5x  145kgx3

good mornings 3x  65kgx8

IM hub 22.2kg left & right, 23.2kg no lift

bicepcurls 3x 60kgx8

SmartSelectImage_2018-03-20-16-41-56.png

SmartSelectImage_2018-03-20-16-53-56.png

  • Like 1
Link to comment
Share on other sites

benchpress 105kgx5, 125kgx3, 145kgx3, 155kgx1, 160kgx3.3, 145kgx4

coc0.5x5, coc2x5, coc2.5x1

horne vulkan orange timeholds

20180322_195905.jpg

Link to comment
Share on other sites

Saturday Grip fun

Steinheben 260kg 77cm
Apollons Axle 150kg no lift
Axle Switches 120kg
Dube Cube Stub 18.5kg
Moon Top 15kg
Dube Cube Quarter 14.5kg
IM Hub 25kg

 

 

 

 

 

SmartSelectImage_2018-03-24-19-50-25.png

SmartSelectImage_2018-03-24-19-37-06.png

SmartSelectImage_2018-03-24-19-37-44.png

SmartSelectImage_2018-03-24-19-38-09.png

SmartSelectImage_2018-03-24-19-38-44.png

Link to comment
Share on other sites

WUAP Austrian Championships 4 weeks out. hope for 200kg national record in Master 1. benchpress 165kgx3.3   140kgx12

 

AAF Austrian Strict Curl Championships 8 weeks out.  hope for 77kg personal best.  67.5kgx4.4.4.8

 

20180325_164750.jpg

SmartSelectImage_2018-03-25-17-18-06.png

Link to comment
Share on other sites

today first try Horne Training Penny 19.6kg 😍 with right and left hand.  21.6kg only a little lift off. 

 

Horne Levertop only 29.6kg

 

SmartSelectImage_2018-03-27-21-06-40.png

20180327_205901.jpg

Edited by corefire
Link to comment
Share on other sites

benchpress 170kgx3, 175kgx2

then mas wrestling workout

 

SmartSelectImage_2018-03-28-22-57-06.png

  • Like 1
Link to comment
Share on other sites

today very bad. zero power :-/

260kgx1 without hitting the box

260kgx1 without hitting depth

SmartSelectImage_2018-03-30-13-06-08.png

SmartSelectImage_2018-03-30-22-10-07.png

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.