corefire Posted January 26, 2018 Share Posted January 26, 2018 (edited) lost my vintage gripaccount, so hello again friends :-) yesterday squat 200kgx10, 250kgx3 europinch 67.5kg 5sec. russian bullet 5kg 10sec. horne handshake 72.5kg 5sec. finnish ball 33.4kg no lift today benchpress 180kgx3 bicepscurl 70kgx15 2" apollons axle 155kgx1 rowing 120kgx20.20.20 Edited January 26, 2018 by corefire pic 1 Quote Link to comment Share on other sites More sharing options...
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