JStepien Posted January 13, 2018 Share Posted January 13, 2018 Saw this from 2 arm wrestlers decided to try 2 Quote Link to comment Share on other sites More sharing options...
KapMan Posted January 13, 2018 Share Posted January 13, 2018 Interesting. Kinda like a dynamic lever top type movement. Quote Link to comment Share on other sites More sharing options...
JStepien Posted January 13, 2018 Author Share Posted January 13, 2018 3 hours ago, KapMan said: Interesting. Kinda like a dynamic lever top type movement. I got the idea from Robert Miller 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted January 14, 2018 Share Posted January 14, 2018 40 minutes ago, JStepien said: I got the idea from Robert Miller Great arm wrestling training drill! And “only 8 pounds”..... that move is tough with 8 pounds! Most wrists would snap! Quote Link to comment Share on other sites More sharing options...
KapMan Posted January 14, 2018 Share Posted January 14, 2018 3 hours ago, JStepien said: I got the idea from Robert Miller Oh capt wrist himself. Then it must be worth a go Quote Link to comment Share on other sites More sharing options...
JStepien Posted January 14, 2018 Author Share Posted January 14, 2018 11 hours ago, KapMan said: Oh capt wrist himself. Then it must be worth a go Yup yup thought it wouldn't hurt to try 13 hours ago, Joseph Sullivan said: Great arm wrestling training drill! And “only 8 pounds”..... that move is tough with 8 pounds! Most wrists would snap! Just in case I make another comeback into arm wrestling lol Quote Link to comment Share on other sites More sharing options...
Guest Posted January 14, 2018 Share Posted January 14, 2018 42 minutes ago, JStepien said: Yup yup thought it wouldn't hurt to try Just in case I make another comeback into arm wrestling lol I’m behind you 110% Big John Studd! Headed to Staten Island now. Keep training like the Beast from the East! Quote Link to comment Share on other sites More sharing options...
JStepien Posted January 14, 2018 Author Share Posted January 14, 2018 2 hours ago, Joseph Sullivan said: I’m behind you 110% Big John Studd! Headed to Staten Island now. Keep training like the Beast from the East! I ain't no beast from the east... that's bam bam bigelow... pro wrestling reference lol... Shall see never know with me 1 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted January 16, 2018 Share Posted January 16, 2018 That is probably good for pronation strength in hook. But I would do it with my forearm parallel to the floor and the wrist flexed. Otherwise I think it would probably hit the ulnar more and might not translate well over to armwrestling. Quote Link to comment Share on other sites More sharing options...
JStepien Posted January 17, 2018 Author Share Posted January 17, 2018 13 hours ago, David_wigren said: That is probably good for pronation strength in hook. But I would do it with my forearm parallel to the floor and the wrist flexed. Otherwise I think it would probably hit the ulnar more and might not translate well over to armwrestling. I did something similar like that a year ago back when I was competing... not with a sledgehammer Quote Link to comment Share on other sites More sharing options...
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