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DAVE101
Posted (edited)

2021

January 2nd

2H Ingot Pinch

  • 115 lbs x 4, 5, 5, 5, 5

2H Vingot Pinch

  • 140 lbs x 4, 4, 5, 5, 4

Wrist Work

  • Wrist Curls
    • 115 lbs x 12, 12, 12, 10, 10
  • Reverse Wrist Curls
    • 55 lbs x 11, 8, 9, 8, 6
    • 45 lbs x 7

January 4th

Blobs

  • 42 lbs
    • 0 of 7 attempts, medium to hi hops
  • 37 lbs
    • 10s, 10s, 8s, 5s

Wrist Work

  • Forward Sledge Lever
    • 13" x 10, 10, 8, 8
    • 10" x 12
  • Rear Sledge Lever
    • 18" x 12 x 4

January 6th

1H Double Inch Pinch

  • 30 lbs x 10 x 5

Inch Pinch

  • 30 lbs
    • LH: 10, 10, 7, 7, 10
    • RH: 10 x 5

Wrist Work

  • Wrist Curls
    • 115 lbs x 14, 10, 15, 10, 12
  • Reverse Wrist Curls
    •  None
  • Reverse Axle Curls
    • 60 lbs x 8 x 3

January 8th

Blobs

  • 45 lbs
    • LH: 1 of 6 attempts
    • RH: 1 hi hop of 6 attempts
  • 42 lbs
    • 5 of 6 attempts

Wrist Work

  • Forward Sledge Lever
    • 13" x 10, 10, 8, 
    • 10" x 15
  • Rear Sledge Lever
    • 18" x 12 x 4

January 10th

Wrist Work

  • Wrist Curls
    • 115 lbs x 15 x 5
  • Reverse Wrist Curls
    •  45 lbs x 10 x 5

1H Double Inch Pinch

  • 32.5 lbs x 10 x 5

Inch Pinch

  • 32.5 lbs
    • LH: 5. 5, 6, 7, 7
    • RH: 7, 10, 9, 10, 9

January 12th

Blobs

  • 45 lbs
    • LH: 0 of 6 attempts
    • RH: 1 of 6 attempts + hi hops
  • 42 lbs
    • LH: 5 of 6 attempts
    • RH: 6 of 6 attempts

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 4
  • Rear Sledge Lever
    • 18" x 12 x 4

January 15th

1H Double Inch Pinch

  • 35 lbs
    • LH: 8, 5, 5, 6, 6
    • RH: 10, 6, 6, 7, 8

Inch Pinch

  • 35 lbs
    • LH: 5. 5, 5, 5, 6
    • RH: 7, 6, 6, 6, 10

Wrist Work

  • Wrist Curls
    • 115 lbs x 13, 14, 12, 12
  • Reverse Wrist Curls
    • 55 lbs x 9, 11, 8, 8
    • 45 lbs x 15

January 17th

Blobs

  • 45 lbs
    • 0 of 3, no hops
  • 42 lbs
    • LH: 3 of 8 attempts
    • RH: 4 of 8 attempts

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 4
  • Rear Sledge Lever
    • 18" x 12 x 4

January 19th

1H Double Inch Pinch

  • 37.5 lbs
    • LH: 7, 4, 1, 4, 4
    • RH: 9, 8, 8, 7, 9

Inch Pinch

  • 37.5 lbs
    • LH: 6, 4, 2, 8, 7 (rechalked)
    • RH: 5, 4, 3, 7, 8 (rechalked)

Wrist Work

  • Wrist Curls
    • 120 lbs x 12, 10, 10, 10
  • Reverse Wrist Curls
    • 55 lbs x 10, 10, 10, 9

January 20th 

Climbing

January 21st

Blobs

  • 42 lbs
    • LH: 1 of 7
    • RH: 1 of 7 
  • 37 lbs
    • LH: 5s, 5s, 7s
    • RH: 7s, 10s, 7s

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 4
    • 10" x 10
  • Rear Sledge Lever
    • 18" x 12 x 4

January 23

1H Double Inch Pinch

  • 40 lbs
    • LH: 10, 6, 5, 6, 5
    • RH: 10, 8, 7, 5, 6

Inch Pinch

  • 40 lbs
    • LH: 5,6,6,5,5
    • RH: 5,7,8,7,6

Wrist Work

  • Wrist Curls
    • 125 lbs x 10, 10, 8, 10
  • Reverse Wrist Curls
    • 55 lbs x 11, 10, 10, 10, 10

January 24th

Climbing

January 25th

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 4
  • Rear Sledge Lever
    • 18" x 12 x 4

January 26th

Blobs

  • 45 lbs
    • RH: 0 of 5
  • 42 lbs
    • LH: 0 of 5
    • RH: 5 of 5 
  • 37 lbs
    • LH: 5 of 5

January 28th

Climbing

1H Double Inch Pinch

  • 42.5 lbs
    • LH: 7, 5, 4, 5, 5
    • RH: 8, 7, 5, 8, 8

Inch Pinch

  • 42.5 lbs
    • LH: 3, 4, 4, 5, 3
    • RH: 7, 6, 5, 5, 5

January 30th

Climbing

January 31st

Blobs

  • RH: 45 lbs
    • 0 of 7 (all low hops)
  • LH: 42 lbs
    • 1 of 7 (all misses = hops) 

Wrist Work (wrist injuiry)

  • Wrist Curls
    • 45 lbs x 20 x 4
  • Reverse Wrist Curls
    • 45 lbs x 15, 15, 12, 12
Edited by DAVE101
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Day 11" Sledge Lever Sledge Coin Deadlift L: 16" R: 17" Sledge Face lever L: 3" from bottom x 1 x 3 R: 3 reps Blob Work Lifts: L: 33lb

DAVE101

February 1st

Climbing

February 4th

Climbing

1H Double Inch Pinch

  • 45 lbs
    • LH: 5, 3, 3, 4, 3
    • RH: 4, 3, 5, 4, 3

February 5th

Inch Pinch

  • 42.5 lbs
    • LH: 2, 3, 2, 1, 2
    • RH: 2, 3, 4, 3, 2

February 8th

Climbing

Blobs

  • 42 lbs
    • LH: 7 of 7 attempts
    • RH" 7 of 7 attempts
  • 45 lbs
    • RH: 2 low hops

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 3
  • Rear Sledge Lever
    • 18" x 10 x 3

February 11th

Blobs

  • 37 (legacy) x 5
  • 42 (legacy) x 3
  • 47 (legacy) 
    • LH: medium hop, low hop
    • RH: misses

February 12th

1H Double Inch Pinch

  • 35 x 10 x 5

Inch Pinch

  • 35 lbs
    • LH: 3, 3, 3, 3, 3,
    • RH: 6, 6, 6, 6, 6

Wrist Work (wrist injuiry)

  • Wrist Curls
    • 95 lbs x 20 x 3 (painful)
  • Reverse Wrist Curls
    • 45 lbs x 15, 14, 13

February 13th

Climbing

February 18th

Climbing

February 22nd

Climbing

February 24th

Climbing

February 25th

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 3
  • Rear Sledge Lever
    • 18" x 10 x 3

Blobs

  • 45 lbs
    • 0 of 3 attempts (1 low hop)
  • 42 lbs
    • 5 of 5 attempts

February 26th

Climbing

Edited by DAVE101
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DAVE101
Posted (edited)

March 1st

Climbing

March 3rd

Climbing

March 5th

DB Finger Curls

  • 75 lbs x 15 x 5

Wrist Work 

  • Wrist Curls
    • 95 lbs x 20 x 3 (left wrist still painful)
  • Reverse Wrist Curls
    • 45 lbs x 15 x 4

March 13th

Climbing

March 15th

Climbing

March 17th

Climbing

March 19th

Climbing

March 23rd

Climbing

March 25th

Climbing

March 28th

Climbing

 

Edited by DAVE101
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DAVE101
Posted (edited)

April 1st

Climbing

Wrist Work

  • Forward Sledge Lever
    • 12" x 12 x 3
  • Rear Sledge Lever
    • 18" x 12 x 3

April 3rd

Climbing

April 6th

Climbing

April 8th

Climbing

April 10th

Climbing

April 12th

Climbing

April 15th

Climbing

April 20th

Blobs

  • 25, 30, 33, 37 x 5
  • 42 x 3
  • 45 x 3 attempts (hi hop, fail, fail)
  • 37 x 5, 3, 2, 1

Wrist Work

  • Forward Sledge Lever
    • 12" x 13 x 3
  • Rear Sledge Lever
    • 18" x 15 x 3

April 21st

Climbing

April 22nd

Wrist Work

  • Reverse Axle Curls
    • 60 x 8 x 3
  • Wrist Curls
    • 95 x 20 x 3
  • Reverse Wrist Curls
    • 45 x 15, 13, 10

April 26th

Climbing

Edited by DAVE101
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DAVE101
Posted (edited)

May 3rd

Climbing

Blobs

  • 42 lbs x 3, 3, 3, 2, 1
  • 45 lbs fail

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 3
  • Rear Sledge Lever
    • 18" x 12 x 3

Grippers

  • CoC #1 5x5

May 5th

Wrist Work

  • Reverse Axle Curls
    • 60 x 9, 8, 9
  • Wrist Curls
    • 100 x 20 x 3
  • Reverse Wrist Curls
    • 50 x 12, 10, 8

DB Finger Curls

  • 90 lbs x 10 x 5

May 7th

Climbing

Wrist Work

  • Forward Sledge Lever
    • 13" x 12 x 4
  • Rear Sledge Lever
    • 18" x 15, 15, 12, 12

Grippers

  • HG 200 x 3, 3, 2
  • CoC #1 x 5, 5, 5, 3, 3

May 8th

Reverse Axle Curls

  • 60 x 8 x 3

May 9th

Axle (2.0")

  • 285 x 2, 3, 3, 3, 2

DB Finger Curls

  • 90 x 12, 10, 10, 10, 10, 10

May 10th

Wrist Work

  • Wrist Curls
    • 105 x 20, 20, 18
  • Reverse Wrist Curls
    • 50 x 14, 11, 10

May 12th

Climbing

 

Edited by DAVE101
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